| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
|
Long |
8.7 mi |
1:29:41 |
10:19 |
 |
| 9/8/2009 |
Run |
|
Interval |
4.9 mi |
48:58 |
10:02 |
|
| 9/11/2009 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/18/2009 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:35 |
|
| 9/22/2009 |
Run |
|
Tempo |
4.0 mi |
37:56 |
9:29 |
|
| 10/11/2009 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:36 |
|
| 10/13/2009 |
Run |
|
Easy |
3.0 mi |
31:09 |
10:28 |
|
| 10/21/2009 |
Run |
|
Tempo |
3.9 mi |
35:58 |
9:11 |
|
| 11/1/2009 |
Run |
|
Easy |
2.9 mi |
30:07 |
10:32 |
|
| 11/3/2009 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 11/8/2009 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:29 |
|
| 11/15/2009 |
Run |
|
Easy |
3.9 mi |
39:57 |
10:15 |
|
| 11/22/2009 |
Run |
|
Easy |
3.0 mi |
31:18 |
10:27 |
|
| 11/25/2009 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/28/2009 |
Run |
|
Easy |
3.9 mi |
39:54 |
10:16 |
|
| 12/6/2009 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:17 |
|
| 12/13/2009 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:36 |
|
| 12/19/2009 |
Run |
|
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 1/2/2010 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:49 |
|
| 1/9/2010 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:50 |
|
| 1/17/2010 |
Run |
|
Easy |
3.1 mi |
30:28 |
9:52 |
|
| 1/21/2010 |
Run |
|
Easy |
2.3 mi |
21:13 |
9:26 |
|
| 1/23/2010 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:51 |
|
| 1/26/2010 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 1/30/2010 |
Run |
|
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 2/1/2010 |
Run |
|
Tempo |
3.0 mi |
29:18 |
9:47 |
|
| 2/7/2010 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:40 |
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/10/2010 |
Weights |
|
|
|
|
|
|
| 2/12/2010 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 2/13/2010 |
Weights |
|
|
|
|
|
|
| 2/14/2010 |
Run |
|
Tempo |
3.9 mi |
40:55 |
10:35 |
|
| 2/16/2010 |
Weights |
|
|
|
|
|
|
| 2/17/2010 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 2/20/2010 |
Run |
|
Long |
4.9 mi |
55:08 |
11:14 |
|
| 2/22/2010 |
Weights |
|
|
|
|
|
|
| 2/27/2010 |
Run |
|
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 3/1/2010 |
Weights |
|
|
|
|
|
|
| 3/6/2010 |
Run |
|
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 3/7/2010 |
Weights |
|
|
|
|
|
|
| 3/9/2010 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/16/2010 |
Run |
|
Easy |
2.0 mi |
19:13 |
9:34 |
|
| 3/19/2010 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:16 |
|
| 3/24/2010 |
Run |
|
Tempo |
4.0 mi |
38:08 |
9:32 |
|
| 3/26/2010 |
Run |
|
Interval |
5.1 mi |
49:06 |
9:44 |
|
| 3/28/2010 |
Run |
|
Long |
6.0 mi |
1:01:09 |
10:12 |
|
| 3/31/2010 |
Run |
|
Tempo |
3.9 mi |
37:46 |
9:42 |
|
| 4/8/2010 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:51 |
|
| 4/10/2010 |
Run |
|
Long |
8.0 mi |
1:28:51 |
11:07 |
|
| 4/17/2010 |
Run |
|
Long |
10.4 mi |
1:48:12 |
10:27 |
|
| 4/30/2010 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 5/11/2010 |
Run |
|
Default |
2.4 mi |
22:47 |
9:30 |
|
| 5/29/2010 |
Run |
|
Default |
3.0 mi |
34:37 |
11:33 |
|
| 5/31/2010 |
Run |
|
Default |
4.0 mi |
42:54 |
10:49 |
|
| 6/6/2010 |
Run |
|
Default |
3.0 mi |
30:06 |
10:02 |
|
| 6/13/2010 |
Run |
|
Default |
3.0 mi |
34:13 |
11:22 |
|
| 6/20/2010 |
Run |
|
Default |
3.0 mi |
34:56 |
11:44 |
|
| 6/22/2010 |
Run |
|
Default |
3.9 mi |
38:17 |
9:50 |
|
| 6/26/2010 |
Run |
|
Easy |
3.0 mi |
28:49 |
9:41 |
|
| 6/28/2010 |
Run |
|
Tempo |
4.0 mi |
42:44 |
10:42 |
|
| 6/30/2010 |
Run |
|
Tempo |
4.0 mi |
40:49 |
10:13 |
|
| 7/6/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2010 |
Run |
|
Easy |
2.0 mi |
19:42 |
9:58 |
|
| 7/20/2010 |
Run |
|
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 7/24/2010 |
Run |
|
Easy |
3.9 mi |
39:20 |
10:00 |
|
| 7/26/2010 |
Run |
|
Long |
7.2 mi |
1:17:27 |
10:46 |
|
| 7/28/2010 |
Run |
|
Default |
3.9 mi |
39:08 |
10:07 |
|
| 8/2/2010 |
Run |
|
Default |
3.0 mi |
30:48 |
10:18 |
|
| 8/12/2010 |
Run |
|
Default |
3.9 mi |
39:01 |
10:01 |
|
| 8/15/2010 |
Run |
|
Default |
5.8 mi |
58:56 |
10:13 |
|
| 8/22/2010 |
Run |
|
Default |
3.9 mi |
41:08 |
10:27 |
|
| 8/25/2010 |
Run |
|
Default |
3.0 mi |
29:08 |
9:41 |
|
| 8/29/2010 |
Run |
|
Default |
6.4 mi |
1:13:12 |
11:26 |
|
| 9/5/2010 |
Run |
|
Default |
5.2 mi |
52:44 |
10:15 |
|
| 9/19/2010 |
Run |
|
Default |
7.0 mi |
1:21:10 |
11:36 |
|
| 11/7/2010 |
Run |
|
Default |
3.0 mi |
34:09 |
11:26 |
|
| 11/14/2010 |
Run |
|
Default |
3.0 mi |
33:35 |
11:17 |
|
| 11/28/2010 |
Run |
|
Default |
3.0 mi |
33:17 |
11:13 |
|
| 1/2/2011 |
Run |
|
Default |
3.0 mi |
36:25 |
12:14 |
|
| 1/11/2011 |
Run |
|
Default |
2.0 mi |
20:09 |
9:56 |
|
| 1/15/2011 |
Run |
|
Default |
3.0 mi |
35:13 |
11:45 |
|
| 1/17/2011 |
Run |
|
Default |
3.0 mi |
31:11 |
10:22 |
|
| 1/22/2011 |
Run |
|
Default |
3.0 mi |
34:44 |
11:35 |
|
| 1/29/2011 |
Run |
|
Default |
3.0 mi |
33:29 |
11:10 |
|
| 1/31/2011 |
Weights |
|
|
|
|
|
|
| 2/1/2011 |
Yoga |
|
Default |
|
|
|
|
| 2/2/2011 |
Weights |
|
|
|
|
|
|
| 2/6/2011 |
Run |
|
Default |
3.0 mi |
33:20 |
11:05 |
|
| 2/8/2011 |
Run |
|
Default |
2.7 mi |
25:20 |
9:21 |
|
| 2/11/2011 |
Run |
|
Default |
2.6 mi |
24:41 |
9:37 |
|
| 2/13/2011 |
Run |
|
Default |
2.2 mi |
21:21 |
9:43 |
|
| 2/17/2011 |
Run |
|
Default |
3.0 mi |
30:51 |
10:18 |
|
| 2/20/2011 |
Run |
|
Default |
4.1 mi |
48:26 |
11:56 |
|
| 3/5/2011 |
Run |
|
Default |
2.9 mi |
32:14 |
11:00 |
|
| 3/27/2011 |
Run |
|
Default |
3.0 mi |
35:50 |
11:57 |
|
| 4/21/2011 |
Run |
|
Default |
3.0 mi |
34:46 |
11:38 |
|
| 5/9/2011 |
Run |
|
Default |
2.7 mi |
26:47 |
9:51 |
|
| 5/14/2011 |
Run |
|
Default |
3.0 mi |
31:25 |
10:29 |
|
| 5/18/2011 |
Run |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 5/24/2011 |
P90X |
|
Yoga |
|
|
|
|
|