Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/10/2009 P90X   Chest & Back      
3/11/2009 P90X   Plyo      
3/13/2009 P90X   Yoga      
3/17/2009 P90X   Chest & Back      
3/19/2009 P90X   Shoulders & Arms      
3/20/2009 P90X   Yoga      
3/23/2009 P90X   Chest & Back      
3/24/2009 P90X   Chest & Back      
3/25/2009 P90X   Shoulders & Arms      
3/30/2009 P90X   Yoga      
4/1/2009 P90X   Yoga      
4/4/2009 P90X   Yoga      
4/8/2009 P90X   Chest, Shld, Tri      
4/14/2009 P90X   Chest, Shld, Tri      
4/15/2009 P90X   Plyo      
4/16/2009 P90X   Back & Bi      
4/23/2009 P90X   Chest, Shld, Tri      
4/25/2009 P90X   Back & Bi      
4/28/2009 P90X   Chest, Shld, Tri      
4/29/2009 P90X   Plyo      
4/30/2009 P90X   Chest & Back      
5/1/2009 P90X   Chest & Back      
2/8/2010 Weights          
2/10/2010 Weights          
2/13/2010 Weights          
2/16/2010 Weights          
2/22/2010 Weights          
3/1/2010 Weights          
3/7/2010 Weights          
1/31/2011 Weights          
2/2/2011 Weights          
2/1/2011 Yoga   Default      
5/24/2011 P90X   Yoga      
6/19/2011 Weights          
11/24/2014 Yoga   Default      
12/21/2015 Iron Strength   Default      
10/9/2016 Bike
Jenn Jacobs
 Default 8.4 mi    
6/6/2022 Run
< none >
 Default 0.1 mi 1:23 9:51
5/5/2014 Run
< none >
 Default 0.2 mi 2:08 9:15
6/28/2017 Run
< none >
 Default 0.2 mi 2:18 10:01
7/3/2018 Run
< none >
 Tempo 0.3 mi 3:02 10:51
10/2/2021 Run
< none >
 Easy 0.3 mi 3:23 9:59
7/4/2017 Run
< none >
 Default 0.4 mi 3:38 10:07
6/11/2019 Run
< none >
 Tempo 0.4 mi 4:12 11:39
7/11/2017 Run
< none >
 Default 0.4 mi 4:27 10:07
6/19/2021 Run
< none >
 Default 0.5 mi 4:48 8:55
5/27/2021 Run
< none >
 Default 0.5 mi 4:50 9:41
9/30/2021 Run
< none >
 Easy 0.5 mi 4:51 9:43
7/3/2021 Run
< none >
 Default 0.5 mi 4:53 9:47
6/17/2021 Run
< none >
 Default 0.5 mi 4:57 9:54
7/10/2021 Run
< none >
 Easy 0.5 mi 4:57 9:54
6/26/2021 Run
< none >
 Default 0.5 mi 4:58 9:45
6/8/2021 Run
< none >
 Default 0.5 mi 4:58 9:45
6/10/2021 Run
< none >
 Default 0.5 mi 4:58 9:46
6/15/2021 Run
< none >
 Default 0.5 mi 5:00 10:00
6/26/2017 Run
< none >
 Default 0.5 mi 5:00 10:00
1/18/2018 Default_30   Default   5:00  
1/23/2018 Default_30   Default   5:00  
9/3/2021 Run
< none >
 Easy 0.5 mi 5:01 10:03
6/12/2021 Run
< none >
 Default 0.5 mi 5:03 10:06
6/1/2021 Run
< none >
 Default 0.5 mi 5:05 10:10
5/18/2021 Run
< none >
 Default 0.5 mi 5:06 10:12
6/23/2021 Run
< none >
 Default 0.5 mi 5:07 10:14
5/22/2021 Run
< none >
 Default 0.5 mi 5:07 10:03
6/3/2021 Run
< none >
 Default 0.5 mi 5:09 10:18
5/20/2021 Run
< none >
 Default 0.5 mi 5:12 10:24
5/25/2021 Run
< none >
 Default 0.5 mi 5:15 10:17
6/5/2021 Run
< none >
 Default 0.5 mi 5:15 10:18
6/9/2019 Run
< none >
 Tempo 0.5 mi 5:57 11:41
9/26/2020 Run
< none >
 Easy 0.7 mi 6:28 9:31
8/7/2007 Run
Short Run - 3mi
 Easy 0.7 mi 8:05 11:24
6/13/2017 Strength   Default   10:00  
10/29/2017 Bike
Matt Wilpers
 Default 2.7 mi 10:00 3:43
10/29/2017 Bike
Matt Wilpers
 Default 2.2 mi 10:00 4:32
11/7/2017 Bike
Matt Wilpers
 Default 2.4 mi 10:00 4:07
1/12/2018 Default_30   Default   10:00  
1/13/2018 Default_30   Default   10:00  
8/18/2021 Yoga   Default   10:01  
10/18/2020 Run
< none >
 Easy 1.1 mi 10:03 9:14
7/18/2021 Yoga   Default   10:09  
7/17/2016 Bike
Jenn Jacobs
 Default 2.8 mi 10:24 3:42
1/2/2010 Run   Easy 1.0 mi 10:36 10:49
8/29/2008 Run   Easy 1.3 mi 10:55 8:44
5/17/2016 Run
< none >
 Default 1.2 mi 11:13 9:08
2/5/2017 Default_30   Default   14:00  
10/28/2014 Bike
Beginner
 Default 4.0 mi 15:00 3:45
1/29/2017 Default_30   Default   15:00  
8/24/2016 Run
< none >
 Easy 2.0 mi 18:03 8:57
2/13/2009 Run
< none >
 Easy 2.0 mi 18:10 9:05
2/10/2009 Run
< none >
 Easy 2.0 mi 18:30 9:15
12/15/2008 Run   Easy 2.0 mi 18:43 9:22
4/30/2009 Run   Easy 2.0 mi 18:44 9:22
6/15/2009 Run   Easy 2.0 mi 19:02 9:20
1/12/2009 Run
< none >
 Easy 2.0 mi 19:11 9:36
3/16/2010 Run   Easy 2.0 mi 19:13 9:34
12/3/2008 Run   Easy 2.0 mi 19:27 9:44
6/30/2009 Run   Easy 2.0 mi 19:34 9:36
7/14/2010 Run   Easy 2.0 mi 19:42 9:58
4/13/2007 Run
Easy Run - 2mi
 Tempo 2.1 mi 19:51 9:33
7/17/2011 Insanity   Abs   20:00  
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