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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/16/2008
Run
Easy
3.0 mi
28:05
9:22
10/18/2008
Run
Easy
3.1 mi
24:29
7:53
12/3/2008
Run
Easy
2.0 mi
19:27
9:44
12/15/2008
Run
Easy
2.0 mi
18:43
9:22
12/28/2008
Run
Easy
3.0 mi
34:07
11:23
1/12/2009
Run
< none >
Easy
2.0 mi
19:11
9:36
2/1/2009
Run
< none >
Easy
3.1 mi
40:15
13:00
2/8/2009
Run
< none >
Easy
3.0 mi
30:15
10:05
2/10/2009
Run
< none >
Easy
2.0 mi
18:30
9:15
2/13/2009
Run
< none >
Easy
2.0 mi
18:10
9:05
2/15/2009
Run
< none >
Easy
3.0 mi
34:41
11:34
2/21/2009
Run
< none >
Easy
3.0 mi
30:32
10:11
3/7/2009
Run
< none >
Easy
3.3 mi
38:04
11:37
3/10/2009
Run
< none >
Easy
3.0 mi
33:45
11:18
3/15/2009
Run
< none >
Easy
3.0 mi
32:15
10:45
3/20/2009
Run
Easy
3.0 mi
31:52
10:38
4/7/2009
Run
Easy
3.0 mi
33:34
11:12
4/12/2009
Run
Easy
3.0 mi
34:19
11:27
4/14/2009
Run
Easy
3.0 mi
30:01
10:01
4/24/2009
Run
Easy
3.0 mi
29:44
9:55
4/26/2009
Run
Easy
3.0 mi
30:18
10:00
4/28/2009
Run
Easy
3.0 mi
29:13
9:45
4/30/2009
Run
Easy
2.0 mi
18:44
9:22
5/19/2009
Run
Easy
2.4 mi
22:54
9:40
5/20/2009
Run
Easy
2.5 mi
22:18
9:06
5/31/2009
Run
Easy
6.0 mi
1:05:28
11:00
6/15/2009
Run
Easy
2.0 mi
19:02
9:20
6/17/2009
Run
Easy
3.0 mi
27:38
9:13
6/22/2009
Run
Easy
3.0 mi
28:53
9:38
6/30/2009
Run
Easy
2.0 mi
19:34
9:36
7/3/2009
Run
Easy
3.0 mi
34:17
11:26
7/5/2009
Run
Easy
4.0 mi
41:33
10:24
7/10/2009
Run
Easy
3.0 mi
29:54
9:59
7/12/2009
Run
Easy
3.0 mi
32:07
10:49
7/15/2009
Run
Easy
3.0 mi
29:02
9:37
7/19/2009
Run
Easy
5.6 mi
58:32
10:31
7/23/2009
Run
Easy
3.0 mi
30:01
10:05
7/27/2009
Run
Easy
3.0 mi
31:18
10:29
7/29/2009
Run
Easy
2.1 mi
20:07
9:38
7/31/2009
Run
Easy
4.0 mi
40:21
10:12
8/2/2009
Run
Easy
4.9 mi
46:13
9:30
8/9/2009
Run
Easy
5.0 mi
50:41
10:09
8/14/2009
Run
Easy
4.0 mi
38:38
9:40
8/16/2009
Run
Easy
3.0 mi
29:23
9:48
8/18/2009
Run
Easy
3.1 mi
28:52
9:17
8/20/2009
Run
Easy
3.0 mi
30:21
10:08
9/11/2009
Run
Easy
3.0 mi
31:07
10:23
9/18/2009
Run
Easy
3.0 mi
31:42
10:35
10/11/2009
Run
Easy
3.0 mi
31:28
10:36
10/13/2009
Run
Easy
3.0 mi
31:09
10:28
11/1/2009
Run
Easy
2.9 mi
30:07
10:32
11/3/2009
Run
Easy
3.0 mi
27:24
9:08
11/8/2009
Run
Easy
4.0 mi
41:27
10:29
11/15/2009
Run
Easy
3.9 mi
39:57
10:15
11/22/2009
Run
Easy
3.0 mi
31:18
10:27
11/25/2009
Run
Easy
3.0 mi
28:37
9:33
11/28/2009
Run
Easy
3.9 mi
39:54
10:16
12/6/2009
Run
Easy
3.0 mi
30:18
10:17
12/13/2009
Run
Easy
3.0 mi
31:21
10:36
12/19/2009
Run
Easy
2.0 mi
22:09
11:05
1/2/2010
Run
Easy
1.0 mi
10:36
10:49
1/9/2010
Run
Easy
3.0 mi
32:16
10:50
1/17/2010
Run
Easy
3.1 mi
30:28
9:52
1/21/2010
Run
Easy
2.3 mi
21:13
9:26
1/23/2010
Run
Easy
3.0 mi
32:26
10:51
1/26/2010
Run
Easy
3.0 mi
30:57
10:20
1/30/2010
Run
Easy
2.1 mi
21:30
10:15
2/7/2010
Run
Easy
3.0 mi
31:51
10:40
2/9/2010
Run
Queens
Easy
3.0 mi
31:00
10:27
2/12/2010
Run
Easy
3.0 mi
30:52
10:18
2/17/2010
Run
Easy
2.0 mi
21:01
10:31
2/27/2010
Run
Easy
4.0 mi
41:46
10:27
3/6/2010
Run
Easy
3.0 mi
33:32
11:11
3/9/2010
Run
Easy
3.0 mi
29:19
9:47
3/16/2010
Run
Easy
2.0 mi
19:13
9:34
3/19/2010
Run
Easy
4.0 mi
37:06
9:16
3/21/2010
Run
key west
Easy
4.0 mi
38:59
9:50
4/8/2010
Run
Easy
3.0 mi
29:30
9:51
4/30/2010
Run
Easy
3.0 mi
29:56
9:59
6/26/2010
Run
Easy
3.0 mi
28:49
9:41
7/6/2010
Run
Easy
3.0 mi
30:00
10:00
7/14/2010
Run
Easy
2.0 mi
19:42
9:58
7/20/2010
Run
Easy
3.0 mi
29:47
9:56
7/24/2010
Run
Easy
3.9 mi
39:20
10:00
11/3/2013
Run
< none >
Easy
3.1 mi
30:51
10:03
5/20/2014
Run
EM - 3mi
Easy
3.0 mi
28:46
9:34
5/23/2014
Run
EM - 3mi
Easy
3.0 mi
30:48
10:16
5/25/2014
Run
Latham - 4
Easy
4.0 mi
38:43
9:41
5/27/2014
Run
EM - 3mi
Easy
3.0 mi
28:48
9:37
6/21/2014
Run
< none >
Easy
4.5 mi
44:25
9:53
6/25/2014
Run
< none >
Easy
3.0 mi
29:34
9:52
6/28/2014
Run
< none >
Easy
3.0 mi
28:18
9:26
7/3/2014
Run
< none >
Easy
3.5 mi
35:08
10:03
7/19/2014
Run
< none >
Easy
4.1 mi
39:35
9:43
8/25/2014
Run
< none >
Easy
3.7 mi
38:04
10:16
8/27/2014
Run
< none >
Easy
4.6 mi
44:25
9:37
9/28/2014
Run
< none >
Easy
3.4 mi
33:00
9:41
10/6/2014
Run
< none >
Easy
3.0 mi
28:19
9:27
10/8/2014
Run
< none >
Easy
3.9 mi
37:22
9:33
10/12/2014
Run
< none >
Easy
3.7 mi
35:02
9:29
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