| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
big(20) |
Long |
22.0 km |
2:02:00 |
5:33 |
 |
| 9/10/2008 |
Run |
big(20) |
Easy |
20.0 km |
1:51:00 |
5:33 |
|
| 9/7/2008 |
Run |
big(20) |
Long |
32.0 km |
2:56:00 |
5:30 |
|
| 9/4/2008 |
Run |
big(20) |
Easy |
22.4 km |
2:03:00 |
5:30 |
|
| 8/31/2008 |
Run |
big(20) |
Long |
30.0 km |
2:45:00 |
5:30 |
|
| 8/27/2008 |
Run |
big(20) |
Long |
22.0 km |
1:59:00 |
5:25 |
|
| 8/24/2008 |
Run |
big(20) |
Long |
24.0 km |
2:13:00 |
5:33 |
|
| 8/20/2008 |
Run |
big(20) |
Easy |
24.0 km |
2:07:00 |
5:18 |
|
| 8/17/2008 |
Run |
big(20) |
Long |
30.0 km |
2:57:00 |
5:54 |
|
| 8/14/2008 |
Run |
big(20) |
Easy |
21.6 km |
1:56:00 |
5:23 |
|
| 8/10/2008 |
Run |
big(20) |
Long |
35.0 km |
3:17:00 |
5:38 |
|
| 8/6/2008 |
Run |
big(20) |
Easy |
24.0 km |
2:08:30 |
5:22 |
|
| 8/3/2008 |
Run |
big(20) |
Long |
24.0 km |
2:13:00 |
5:33 |
|
| 7/27/2008 |
Run |
big(20) |
Tempo |
24.0 km |
2:03:00 |
5:08 |
|
| 7/25/2008 |
Run |
big(20) |
Easy |
21.6 km |
1:55:00 |
5:20 |
|
| 7/23/2008 |
Run |
big(20) |
Easy |
24.0 km |
2:08:00 |
5:20 |
|
| 7/20/2008 |
Run |
big(20) |
Long |
32.2 km |
3:05:00 |
5:45 |
|
| 7/17/2008 |
Run |
big(20) |
Easy |
21.6 km |
1:56:00 |
5:23 |
|
| 7/13/2008 |
Run |
big(20) |
Long |
28.0 km |
2:33:00 |
5:28 |
|
| 7/6/2008 |
Run |
big(20) |
Long |
21.6 km |
2:04:00 |
5:45 |
|
| 6/29/2008 |
Run |
big(20) |
Long |
27.0 km |
2:37:00 |
5:49 |
|
| 6/22/2008 |
Run |
big(20) |
Long |
25.0 km |
2:19:00 |
5:34 |
|
| 6/15/2008 |
Run |
big(20) |
Long |
23.2 km |
2:11:00 |
5:39 |
|
| 6/8/2008 |
Run |
big(20) |
Long |
20.0 km |
1:58:00 |
5:54 |
|
| 6/1/2008 |
Run |
big(20) |
Long |
20.0 km |
1:53:00 |
5:39 |
|
| 5/11/2008 |
Run |
big(20) |
Long |
18.0 km |
1:46:00 |
5:54 |
|
| 2/17/2008 |
Run |
big(20) |
Long |
21.0 km |
2:02:00 |
5:49 |
|
| 2/10/2008 |
Run |
big(20) |
Long |
19.0 km |
1:49:00 |
5:45 |
|
| 2/3/2008 |
Run |
big(20) |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 11/4/2007 |
Run |
big(20) |
Long |
20.0 km |
1:54:00 |
5:42 |
|
| 10/21/2007 |
Run |
big(20) |
Long |
21.6 km |
2:01:00 |
5:37 |
|
| 10/7/2007 |
Run |
big(20) |
Long |
20.0 km |
1:56:00 |
5:48 |
|
| 9/30/2007 |
Run |
big(20) |
Long |
20.0 km |
1:57:00 |
5:51 |
|
| 9/9/2007 |
Run |
big(20) |
Race |
42.2 km |
3:52:08 |
5:31 |
|
| 8/26/2007 |
Run |
big(20) |
Long |
20.0 km |
1:48:00 |
5:24 |
|
| 8/19/2007 |
Run |
big(20) |
Long |
35.0 km |
3:13:00 |
5:31 |
|
| 8/12/2007 |
Run |
big(20) |
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 8/5/2007 |
Run |
big(20) |
Long |
32.0 km |
3:04:00 |
5:45 |
|
| 7/29/2007 |
Run |
big(20) |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 7/22/2007 |
Run |
big(20) |
Long |
32.0 km |
3:15:00 |
6:06 |
|
| 7/15/2007 |
Run |
big(20) |
Long |
30.0 km |
2:57:00 |
5:54 |
|
| 7/8/2007 |
Run |
big(20) |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 6/24/2007 |
Run |
big(20) |
Long |
26.0 km |
2:33:00 |
5:54 |
|
| 6/10/2007 |
Run |
big(20) |
Long |
22.5 km |
2:20:00 |
6:14 |
|
| 11/19/2006 |
Run |
big(20) |
Long |
24.0 km |
2:18:00 |
5:45 |
|
| 11/12/2006 |
Run |
big(20) |
Long |
21.0 km |
1:58:00 |
5:38 |
|
| 11/5/2006 |
Run |
big(20) |
Long |
21.0 km |
1:58:00 |
5:38 |
|
| 10/29/2006 |
Run |
big(20) |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 10/22/2006 |
Run |
big(20) |
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 10/1/2006 |
Run |
big(20) |
Long |
21.0 km |
2:06:00 |
6:00 |
|
|