| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:41 |
8:21 |
 |
| 3/5/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 8/20/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/16/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/9/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 5/20/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 11/21/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/17/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
17:46 |
8:53 |
|
| 11/5/2008 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 5/10/2007 |
Run |
Treadmill (Work) |
Tempo |
2.0 mi |
17:48 |
8:54 |
|
| 10/28/2008 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 10/8/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 12/7/2009 |
Run |
ARC Track |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 8/7/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 2/26/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/1/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/4/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:07 |
9:04 |
|
| 12/13/2009 |
Run |
ARC Track |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 5/24/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:10 |
9:05 |
|
| 1/2/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/6/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/20/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/3/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 8/25/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 8/6/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 6/11/2008 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 7/24/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 2/17/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 10/14/2008 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/14/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/17/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/2/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 9/3/2014 |
Run |
Neighborhood |
Easy |
2.1 mi |
18:31 |
8:50 |
|
| 4/19/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:34 |
9:17 |
|
| 7/8/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 2/11/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 8/27/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
18:38 |
8:53 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 9/3/2008 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/31/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/8/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 6/12/2008 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 3/8/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/20/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/11/2016 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:54 |
9:57 |
|
| 8/30/2017 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:56 |
9:58 |
|
| 4/11/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:57 |
9:29 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/2/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 1/26/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 4/5/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 6/23/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:08 |
9:07 |
|
| 7/19/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/16/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 6/22/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 8/6/2014 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:12 |
8:44 |
|
| 2/6/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 7/23/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 10/28/2016 |
Run |
Longview Community College |
Hill |
1.5 mi |
19:16 |
12:51 |
|
| 11/26/2014 |
Run |
Legacy Park Track |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 11/19/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 11/16/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/10/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 3/2/2008 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 1/9/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 1/13/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 7/1/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 7/20/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 5/5/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 6/1/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 5/9/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 1/17/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 2/8/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 8/17/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 4/6/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:53 |
9:03 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 3/30/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/29/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 2/22/2007 |
Run |
Treadmill (Work) |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 4/14/2014 |
Run |
Legacy Park Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2007 |
Run |
Treadmill (Home) |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 8/17/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/27/2014 |
Run |
Neighborhood |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 11/17/2014 |
Run |
Legacy Park Track |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 2/23/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 9/28/2016 |
Run |
Neighborhood |
Interval |
1.8 mi |
20:31 |
11:17 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:03 |
9:35 |
|
| 12/12/2009 |
Run |
ARC Track |
Easy |
2.3 mi |
21:05 |
9:23 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
2.4 mi |
21:17 |
8:53 |
|
| 8/28/2009 |
Run |
Neighborhood |
Long |
2.5 mi |
21:21 |
8:33 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:23 |
8:34 |
|
| 5/4/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
21:39 |
9:25 |
|
| 12/4/2008 |
Run |
Treadmill (Wilson's) |
Easy |
2.5 mi |
21:40 |
8:40 |
|