| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2010 |
Run |
Random Run |
Easy |
1.5 mi |
12:50 |
8:34 |
 |
| 2/6/2010 |
Run |
Random Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/11/2009 |
Run |
Random Run |
Aerobic Run |
1.8 mi |
16:00 |
9:09 |
|
| 8/14/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 8/22/2009 |
Run |
Random Run |
Race |
4.0 km |
16:41 |
6:43 |
|
| 6/19/2010 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/27/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/29/2009 |
Run |
Random Run |
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 8/13/2010 |
Run |
Random Run |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 6/19/2010 |
Run |
Random Run |
Race |
3.0 mi |
20:35 |
6:52 |
|
| 6/27/2009 |
Run |
Random Run |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 8/14/2009 |
Run |
Random Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 8/7/2010 |
Run |
Random Run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/13/2010 |
Run |
Random Run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/1/2009 |
Run |
Random Run |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 6/20/2009 |
Run |
Random Run |
Tempo(s) |
3.1 mi |
23:00 |
7:26 |
|
| 3/21/2010 |
Run |
Random Run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/11/2009 |
Run |
Random Run |
Race |
4.0 mi |
27:22 |
6:51 |
|
| 3/21/2010 |
Run |
Random Run |
Race |
4.0 mi |
27:41 |
6:56 |
|
| 2/6/2010 |
Run |
Random Run |
Race |
4.0 mi |
28:23 |
7:06 |
|
| 8/12/2009 |
Run |
Random Run |
Aerobic Run |
3.6 mi |
30:00 |
8:20 |
|
| 4/1/2011 |
Run |
Random Run |
Easy |
3.8 mi |
31:09 |
8:19 |
|
| 3/5/2010 |
Run |
Random Run |
Tempo(s) |
4.0 mi |
31:26 |
7:52 |
|
| 8/7/2010 |
Run |
Random Run |
Race |
5.0 mi |
34:50 |
6:58 |
|
| 4/21/2011 |
Run |
Random Run |
Fartlek |
5.0 mi |
36:57 |
7:24 |
|
| 12/18/2009 |
Run |
Random Run |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 11/1/2010 |
Run |
Random Run |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 12/15/2010 |
Run |
Random Run |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/19/2011 |
Run |
Random Run |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 2/12/2010 |
Run |
Random Run |
Easy |
5.2 mi |
42:34 |
8:14 |
|
| 1/4/2010 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
42:37 |
8:08 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:33 |
8:25 |
|
| 10/28/2010 |
Run |
Random Run |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 11/25/2010 |
Run |
Random Run |
Easy |
5.5 mi |
44:54 |
8:10 |
|
| 3/22/2011 |
Run |
Treadmill |
Intervals |
5.9 mi |
45:00 |
7:38 |
|
| 3/4/2010 |
Run |
Random Run |
Easy |
5.2 mi |
45:04 |
8:43 |
|
| 8/17/2009 |
Run |
Random Run |
Easy |
5.2 mi |
45:53 |
8:46 |
|
| 12/22/2010 |
Run |
Random Run |
Tempo(s) |
6.0 mi |
47:20 |
7:58 |
|
| 11/4/2010 |
Run |
Random Run |
Easy |
5.8 mi |
48:45 |
8:29 |
|
| 9/16/2009 |
Run |
Random Run |
Easy |
5.9 mi |
48:46 |
8:13 |
|
| 2/22/2011 |
Run |
Random Run |
Easy |
5.9 mi |
49:31 |
8:28 |
|
| 12/29/2010 |
Run |
Random Run |
Easy |
5.9 mi |
49:53 |
8:32 |
|
| 8/19/2010 |
Run |
Random Run |
Intervals |
6.3 mi |
50:00 |
7:57 |
|
| 9/1/2009 |
Run |
Random Run |
Easy |
6.3 mi |
50:34 |
8:06 |
|
| 1/13/2010 |
Run |
Random Run |
Easy |
5.9 mi |
51:05 |
8:37 |
|
| 6/21/2010 |
Run |
Random Run |
Easy |
6.4 mi |
52:25 |
8:11 |
|
| 1/4/2011 |
Run |
Random Run |
Fartlek |
6.9 mi |
53:16 |
7:43 |
|
| 7/21/2010 |
Run |
Random Run |
Easy |
6.5 mi |
53:24 |
8:17 |
|
| 1/6/2011 |
Run |
Random Run |
Easy |
6.4 mi |
53:28 |
8:22 |
|
| 1/13/2011 |
Run |
Random Run |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 11/10/2010 |
Run |
Random Run |
Fartlek |
7.0 mi |
54:13 |
7:45 |
|
| 1/1/2011 |
Run |
Random Run |
Easy |
6.6 mi |
54:20 |
8:16 |
|
| 3/22/2010 |
Run |
Random Run |
Easy |
6.7 mi |
54:58 |
8:14 |
|
| 8/3/2010 |
Run |
Random Run |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 7/22/2009 |
Run |
Random Run |
Easy |
6.6 mi |
57:22 |
8:44 |
|
| 1/31/2011 |
Run |
Random Run |
Aerobic Run |
6.6 mi |
57:22 |
8:40 |
|
| 4/1/2011 |
Run |
Random Run |
Easy |
7.3 mi |
57:26 |
7:53 |
|
| 8/2/2010 |
Run |
Random Run |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 7/12/2010 |
Run |
Random Run |
Intervals |
7.7 mi |
58:19 |
7:36 |
|
| 11/20/2010 |
Run |
Random Run |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/28/2010 |
Run |
Random Run |
Easy |
7.7 mi |
1:00:42 |
7:52 |
|
| 7/20/2010 |
Run |
Random Run |
Intervals |
7.9 mi |
1:00:48 |
7:42 |
|
| 12/17/2010 |
Run |
Random Run |
Easy |
7.1 mi |
1:00:50 |
8:35 |
|
| 7/16/2010 |
Run |
Random Run |
Easy |
7.7 mi |
1:01:02 |
7:56 |
|
| 8/15/2009 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:36 |
8:19 |
|
| 3/2/2011 |
Run |
Random Run |
Easy |
7.6 mi |
1:02:50 |
8:17 |
|
| 12/16/2010 |
Run |
Random Run |
Easy |
7.2 mi |
1:03:21 |
8:50 |
|
| 6/16/2009 |
Run |
Random Run |
Tempo(s) |
8.1 mi |
1:05:32 |
8:06 |
|
| 1/29/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:05:46 |
8:30 |
|
| 3/11/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:06:04 |
7:56 |
|
| 2/24/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 8/8/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:08:00 |
8:23 |
|
| 2/8/2011 |
Run |
Random Run |
Intervals |
9.0 mi |
1:11:16 |
7:56 |
|
| 4/22/2010 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:53 |
8:19 |
|
| 4/12/2011 |
Run |
Random Run |
Intervals |
9.5 mi |
1:12:57 |
7:41 |
|
| 3/16/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:13:50 |
8:40 |
|
| 7/21/2009 |
Run |
Random Run |
Tempo(s) |
9.5 mi |
1:17:00 |
8:07 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:17:16 |
8:26 |
|
| 3/16/2011 |
Run |
Random Run |
Hill Repeats |
9.3 mi |
1:19:36 |
8:34 |
|
| 3/6/2010 |
Run |
Random Run |
Easy |
9.5 mi |
1:21:00 |
8:31 |
|
| 3/3/2010 |
Run |
Random Run |
Easy |
10.3 mi |
1:23:39 |
8:09 |
|
| 3/8/2011 |
Run |
Random Run |
Intervals |
10.7 mi |
1:24:12 |
7:55 |
|
| 2/16/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:13 |
8:30 |
|
| 1/5/2011 |
Run |
Random Run |
Easy |
10.3 mi |
1:27:34 |
8:31 |
|
| 3/3/2011 |
Run |
Random Run |
Easy |
11.1 mi |
1:29:30 |
8:04 |
|
| 4/8/2011 |
Run |
Random Run |
Fartlek |
11.7 mi |
1:31:24 |
7:49 |
|
| 1/31/2010 |
Run |
Random Run |
Easy |
11.0 mi |
1:40:35 |
9:12 |
|
| 7/4/2010 |
Run |
Random Run |
Long |
12.9 mi |
1:44:23 |
8:05 |
|
| 4/18/2010 |
Run |
Random Run |
Long |
16.3 mi |
2:11:13 |
8:03 |
|
| 5/2/2010 |
Run |
Random Run |
Long |
17.0 mi |
2:14:50 |
7:57 |
|
| 8/23/2009 |
Run |
Random Run |
Long |
18.5 mi |
2:28:53 |
8:03 |
|
| 4/25/2010 |
Run |
Random Run |
Long |
21.2 mi |
2:55:29 |
8:17 |
|
| 3/27/2010 |
Run |
Random Run |
Long |
21.8 mi |
3:08:33 |
8:38 |
|
| 5/16/2010 |
Run |
Random Run |
Race |
26.2 mi |
3:40:25 |
8:25 |
|
|