| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2009 |
Swim |
|
Drills |
2000.0 yd |
50:00 |
44:01 |
 |
| 1/30/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
20:38 |
6:53 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/31/2009 |
Swim |
|
Distance |
1100.0 yd |
30:00 |
48:01 |
|
| 1/31/2009 |
Run |
Easy 3+ |
Easy |
3.9 mi |
33:00 |
8:35 |
|
| 2/1/2009 |
Run |
Random Run |
Long |
10.4 mi |
1:28:00 |
8:28 |
|
| 2/2/2009 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
47:26 |
9:02 |
|
| 2/2/2009 |
Swim |
|
Mixed |
2250.0 yd |
1:00:00 |
46:57 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
21:00 |
7:00 |
|
| 2/4/2009 |
Swim |
|
Distance |
2250.0 yd |
55:00 |
43:02 |
|
| 2/4/2009 |
Run |
Random Run |
Easy |
3.6 mi |
32:03 |
8:55 |
|
| 2/5/2009 |
Run |
Random Run |
Easy |
3.9 mi |
34:20 |
8:56 |
|
| 2/6/2009 |
Swim |
|
Drills |
1350.0 yd |
50:00 |
1:05:12 |
|
| 2/6/2009 |
Run |
Easy 3+ |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 2/7/2009 |
Run |
Random Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/7/2009 |
Run |
Random Run |
Race |
4.0 mi |
28:20 |
7:05 |
|
| 2/8/2009 |
Run |
Random Run |
Long |
12.5 mi |
1:43:50 |
8:19 |
|
| 2/9/2009 |
Swim |
|
Free Style |
2100.0 yd |
55:00 |
46:06 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 2/10/2009 |
Run |
dyke_persh w/hill_dyke |
Intervals |
7.9 mi |
1:03:30 |
8:06 |
|
| 2/11/2009 |
Swim |
|
Distance |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/11/2009 |
Run |
Random Run |
Easy |
5.8 mi |
49:42 |
8:34 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 2/13/2009 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:20 |
8:40 |
|
| 2/14/2009 |
Run |
Easy 3+ |
Easy |
6.6 mi |
57:55 |
8:47 |
|
| 2/15/2009 |
Run |
Random Run |
Long |
13.4 mi |
1:48:10 |
8:06 |
|
| 2/16/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:35 |
8:35 |
|
| 2/17/2009 |
Run |
dyke_pershing_dyke |
Easy |
6.5 mi |
53:32 |
8:12 |
|
| 2/18/2009 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/19/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/20/2009 |
Swim |
|
Drills |
1600.0 yd |
50:00 |
55:01 |
|
| 2/20/2009 |
Run |
dyke_pershing_dyke |
Easy |
5.2 mi |
43:49 |
8:30 |
|
| 2/21/2009 |
Run |
Easy 3+ |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 2/22/2009 |
Run |
Random Run |
Fartlek |
7.1 mi |
57:06 |
8:02 |
|
| 2/23/2009 |
Run |
Pershing w/hill |
Intervals |
6.0 mi |
48:53 |
8:09 |
|
| 2/23/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
19:15 |
8:34 |
|
| 2/25/2009 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/25/2009 |
Run |
Random Run |
Tempo(s) |
6.9 mi |
54:00 |
7:53 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/26/2009 |
Run |
Treadmill |
Aerobic Run |
5.4 mi |
45:00 |
8:20 |
|
| 2/27/2009 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 2/28/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
42:55 |
8:14 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
12.3 mi |
1:39:30 |
8:08 |
|
| 3/2/2009 |
Swim |
|
Drills |
1600.0 yd |
50:00 |
55:01 |
|
| 3/2/2009 |
Run |
Random Run |
Easy |
6.2 mi |
53:45 |
8:39 |
|
| 3/4/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:25 |
8:21 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/5/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/5/2009 |
Run |
dyke_pershing_dyke |
Easy |
6.7 mi |
55:45 |
8:24 |
|
| 3/6/2009 |
Swim |
|
Drills |
1600.0 yd |
50:00 |
55:01 |
|
| 3/6/2009 |
Run |
Random Run |
Easy |
10.2 mi |
1:27:50 |
8:36 |
|
| 3/7/2009 |
Run |
Random Run |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/7/2009 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
25:10 |
8:08 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
| 3/9/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
44:44 |
8:35 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
26:15 |
8:05 |
|
| 3/10/2009 |
Run |
Random Run |
Intervals |
7.7 mi |
1:01:55 |
8:06 |
|
| 3/11/2009 |
Swim |
|
Drills |
1800.0 yd |
55:00 |
53:47 |
|
| 3/11/2009 |
Run |
Pershing w/hill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
28:00 |
7:28 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/13/2009 |
Swim |
|
Drills |
1800.0 yd |
50:00 |
48:54 |
|
| 3/13/2009 |
Run |
Random Run |
Easy |
5.4 mi |
44:13 |
8:15 |
|
| 3/14/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/14/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:12 |
8:15 |
|
| 3/15/2009 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
43:20 |
8:19 |
|
| 3/15/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/15/2009 |
Run |
Random Run |
Easy |
6.1 mi |
49:27 |
8:05 |
|
| 3/16/2009 |
Swim |
|
Drills |
1750.0 yd |
55:00 |
55:19 |
|
| 3/16/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/16/2009 |
Run |
Easy 3+ |
Easy |
3.6 mi |
29:35 |
8:14 |
|
| 3/17/2009 |
Run |
Easy 3+ |
Easy |
3.9 mi |
32:14 |
8:23 |
|
| 3/17/2009 |
Run |
Random Run |
Aerobic Run |
7.7 mi |
1:04:52 |
8:29 |
|
| 3/18/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/18/2009 |
Swim |
|
Drills |
1750.0 yd |
50:00 |
50:18 |
|
| 3/18/2009 |
Run |
Random Run |
Easy |
4.4 mi |
36:14 |
8:17 |
|
| 3/19/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/19/2009 |
Run |
Random Run |
Easy |
6.2 mi |
51:19 |
8:16 |
|
| 3/20/2009 |
Run |
Random Run |
Easy |
6.7 mi |
55:30 |
8:18 |
|
| 3/21/2009 |
Run |
Random Run |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 3/22/2009 |
Run |
Random Run |
Long |
11.6 mi |
1:36:10 |
8:20 |
|
| 3/23/2009 |
Swim |
|
Drills |
1800.0 yd |
50:00 |
48:54 |
|
| 3/23/2009 |
Run |
Random Run |
Fartlek |
4.8 mi |
38:20 |
8:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 3/25/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/25/2009 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.7 mi |
1:11:54 |
8:18 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/26/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/26/2009 |
Run |
dyke_pershing_dyke |
Aerobic Run |
6.1 mi |
51:13 |
8:26 |
|
| 3/27/2009 |
Swim |
|
Drills |
1900.0 yd |
50:00 |
46:19 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
44:15 |
8:41 |
|
| 3/28/2009 |
Run |
Easy 3+ |
Easy |
3.8 mi |
32:05 |
8:24 |
|
| 3/29/2009 |
Run |
Random Run |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/29/2009 |
Run |
Random Run |
Race |
4.0 mi |
28:58 |
7:15 |
|
|