Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/18/2008 Run Pershing w/hill Intervals 5.4 mi 40:00 7:29 11/19/2008 Run Random Run Easy 4.8 mi 40:00 8:20 11/20/2008 Run Treadmill Intervals 4.0 mi 30:00 7:30 11/21/2008 Weights           11/21/2008 Spinning   Default 10.0 mi 40:00 4:00 11/22/2008 Run 5k Race Race 3.1 mi 20:31 6:38 11/23/2008 Run Random Run Long 10.6 mi 1:29:20 8:29 11/24/2008 Swim   Free Style 2550.0 yd 1:00:00 41:25 11/24/2008 Weights           11/25/2008 Swim   Free Style 1800.0 yd 50:00 48:54 11/25/2008 Run Treadmill Tempo(s) 5.7 mi 42:00 7:23 11/26/2008 Run Random Run Easy 4.3 mi 37:14 8:40 11/27/2008 Weights           11/27/2008 Run Random Run Easy 8.2 mi 1:07:28 8:12 11/28/2008 Weights           11/28/2008 Run Easy 3+ Easy 3.8 mi 31:38 8:20 11/29/2008 Swim   Free Style 1500.0 yd 50:00 58:41 11/29/2008 Run 5k Race Race 3.1 mi 21:51 7:03 11/30/2008 Run Pershing w/hill Easy 5.2 mi 43:25 8:20 12/1/2008 Weights           12/1/2008 Run Treadmill Easy 3.1 mi 26:35 8:35 12/2/2008 Run Treadmill Easy 6.0 mi 54:31 9:06 12/3/2008 Run Pershing w/hill Easy 6.2 mi 54:54 8:48 12/4/2008 Weights           12/5/2008 Run Random Run Easy 1.5 mi 13:10 8:47 12/5/2008 Run Random Run Race 2.1 mi 13:54 6:38 12/6/2008 Run Random Run Easy 7.1 mi 1:00:00 8:28 12/7/2008 Weights           12/7/2008 Run Random Run Long 9.4 mi 1:18:50 8:22 12/8/2008 Run Treadmill Easy 4.2 mi 35:00 8:20 12/9/2008 Run Treadmill Fartlek 6.2 mi 51:00 8:14 12/10/2008 Run dyke_pershing_dyke Easy 6.9 mi 59:15 8:35 12/10/2008 Weights           12/11/2008 Run Easy 3+ Easy 3.8 mi 33:25 8:48 12/12/2008 Weights           12/12/2008 Run Treadmill Intervals 8.7 mi 1:03:00 7:15 12/15/2008 Run Treadmill Easy 6.2 mi 52:30 8:29 12/16/2008 Run Treadmill Intervals 6.1 mi 47:00 7:43 12/16/2008 Run Treadmill Hill Repeats 1.2 mi 10:00 8:20 12/18/2008 Run Easy 3+ Easy 4.0 mi 33:40 8:25 12/18/2008 Run Random Run Easy 6.8 mi 57:42 8:29 12/19/2008 Run Easy 3+ Easy 3.9 mi 34:50 9:03 12/20/2008 Weights           12/20/2008 Run Treadmill Easy 5.2 mi 45:00 8:45 12/21/2008 Run Treadmill Long 10.0 mi 1:25:00 8:30 12/22/2008 Weights           12/22/2008 Run Treadmill Easy 4.5 mi 38:00 8:27 12/24/2008 Run Treadmill Tempo(s) 7.4 mi 55:00 7:29 12/25/2008 Run dyke_pershing_dyke Easy 6.8 mi 57:30 8:29 12/26/2008 Run Easy 3+ Easy 4.1 mi 35:33 8:43 12/26/2008 Run Pershing w/hill Intervals 5.3 mi 39:00 7:26 12/27/2008 Run Pershing w/hill Easy 5.2 mi 44:20 8:32 12/28/2008 Run Random Run Long 11.3 mi 1:33:35 8:20 12/29/2008 Run Pershing w/hill Intervals 5.2 mi 41:10 7:55 12/30/2008 Run dyke_pershing_dyke Easy 6.7 mi 56:30 8:30 12/31/2008 Swim   Mixed 1000.0 yd 1:10:00 2:03:13 12/31/2008 Weights       30:00   12/31/2008 Run Random Run Easy 8.1 mi 1:08:04 8:23 1/1/2009 Run Random Run Easy 6.0 mi 50:37 8:27 1/2/2009 Swim   Mixed 1000.0 yd     1/2/2009 Run Treadmill Intervals 6.1 mi 48:00 7:53 1/3/2009 Run Easy 3+ Easy 4.4 mi 37:28 8:37 1/4/2009 Run Random Run Long 10.7 mi 1:31:00 8:33 1/5/2009 Run Pershing w/hill Fartlek 5.6 mi 46:20 8:21 1/6/2009 Run Treadmill Easy 6.5 mi 59:00 9:05 1/7/2009 Weights       30:00   1/7/2009 Run Treadmill Easy 7.1 mi 1:00:00 8:28 1/8/2009 Run Pershing w/hill Easy 5.4 mi 45:40 8:33 1/9/2009 Run Treadmill Intervals 7.8 mi 1:00:00 7:45 1/10/2009 Spinning   Default   1:20   1/10/2009 Run Easy 3+ Easy 3.9 mi 34:00 8:50 1/11/2009 Run Treadmill Long 12.1 mi 1:37:00 8:01 1/12/2009 Run Treadmill Intervals 5.0 mi 38:45 7:45 1/13/2009 Run Treadmill Tempo(s) 7.1 mi 55:00 7:45 1/14/2009 Run Treadmill Easy 6.2 mi 53:55 8:42 1/15/2009 Run Treadmill Easy 8.0 mi 1:08:00 8:30 1/16/2009 Run Treadmill Tempo(s) 7.0 mi 56:00 8:00 1/17/2009 Run Easy 3+ Easy 3.2 mi 27:10 8:30 1/18/2009 Run Pershing w/hill Long 11.5 mi 1:39:30 8:40 1/19/2009 Swim   Mixed   35:00   1/19/2009 Run Easy 3+ Easy 4.3 mi 37:15 8:40 1/20/2009 Run Treadmill Tempo(s) 7.5 mi 55:00 7:20 1/21/2009 Run dyke_pershing_dyke Easy 6.8 mi 58:00 8:36 1/21/2009 Swim   Drills 1600.0 yd 1:00 1:07 1/22/2009 Run Pershing w/hill Easy 5.4 mi 46:50 8:46 1/22/2009 Weights       0:30   1/22/2009 Run Treadmill Easy 3.0 mi 25:00 8:20 1/23/2009 Swim   Free Style 2250.0 yd 1:00:00 46:57 1/23/2009 Run Treadmill Easy 2.0 mi 17:08 8:34 1/23/2009 Run Treadmill Tempo(s) 4.6 mi 33:30 7:20 1/24/2009 Weights       1:00   1/25/2009 Run Treadmill Long 12.2 mi 1:39:30 8:10 1/26/2009 Swim   Drills 1400.0 yd 55:00 1:09:09 1/26/2009 Run Easy 3+ Easy 4.5 mi 39:25 8:43 1/27/2009 Run Treadmill Easy 2.0 mi 17:22 8:41 1/27/2009 Run Treadmill Easy 2.0 mi 17:20 8:40 1/27/2009 Run Treadmill Tempo(s) 4.3 mi 30:30 7:11 1/27/2009 Run Treadmill Easy 2.0 mi 17:00 8:30 1/28/2009 Run dyke_pershing_dyke Easy 6.7 mi 59:00 8:53 1/29/2009 Run Pershing w/hill Easy 6.1 mi 52:50 8:40