Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/25/2007 Run Random Route Easy 4.1 mi 33:51 8:17 12/26/2007 Run Random Route Medium 5.8 mi 45:05 7:46 12/28/2007 Run Random Route Medium 6.3 mi 45:06 7:12 12/29/2007 Run Random Route Easy 5.2 mi 40:04 7:39 12/31/2007 Run My 5 Miler Hard 5.0 mi 34:20 6:52 1/1/2008 Run Random Route Medium Hard 4.4 mi 34:28 7:52 1/2/2008 Run Random Route Long 7.2 mi 56:58 7:54 1/3/2008 Run Random Route Medium 4.2 mi 30:15 7:16 1/4/2008 Run Random Route Medium Hard 6.1 mi 40:59 6:44 1/5/2008 Run Random Route Medium 3.5 mi 23:42 6:53 1/7/2008 Run Random Route Hard 7.6 mi 55:21 7:16 1/8/2008 Run Random Route Interval 5.3 mi 37:23 7:03 1/9/2008 Run Random Route Easy 4.1 mi 30:00 7:18 1/10/2008 Run Random Route Tempo 5.7 mi 40:35 7:08 1/11/2008 Run Random Route Trail Blazing 3.3 mi 26:17 8:00 1/12/2008 Run Random Route Long 9.0 mi 1:02:26 6:56 1/14/2008 Run Random Route Medium 5.5 mi 38:59 7:03 1/15/2008 Run Random Route Easy 1.0 mi 8:00 8:00 1/15/2008 Run Random Route Tempo 6.9 mi 51:48 7:34 1/16/2008 Run Random Route Easy 4.0 mi 29:20 7:20 1/17/2008 Run Random Route Medium 5.5 mi 38:06 7:00 1/18/2008 Run Random Route Easy 3.3 mi 28:19 8:34 1/19/2008 Run Random Route Progression 1.3 mi 10:00 7:46 1/21/2008 Run Random Route Recovery 5.2 mi 39:00 7:32 1/22/2008 Run Random Route Easy 4.3 mi 35:40 8:23 1/23/2008 Run Random Route Medium 5.1 mi 37:51 7:28 1/24/2008 Run Random Route Tempo 5.4 mi 39:28 7:21 1/25/2008 Run Random Route Trail Blazing 4.0 mi 34:09 8:33 1/26/2008 Run Random Route Long 14.4 mi 1:45:16 7:19 1/28/2008 Run Random Route Easy 3.2 mi 24:23 7:32 1/29/2008 Run Random Route Interval 6.7 mi 44:57 6:43 1/30/2008 Run Random Route Trail Blazing 2.5 mi 20:46 8:15 1/31/2008 Run Random Route Medium 6.6 mi 50:12 7:40 2/1/2008 Run Random Route Tempo 4.2 mi 30:10 7:08 2/2/2008 Run Random Route Recovery 2.4 mi 22:16 9:27 2/3/2008 Run Random Route Race 1.0 mi 5:00 5:00 2/3/2008 Run Random Route Race 800.0 m 2:23 4:48 2/3/2008 Run Random Route Warmup/Cooldown 2.0 mi 21:56 10:58 2/4/2008 Run Random Route Recovery 4.0 mi 34:54 8:44 2/5/2008 Run Random Route Easy 5.6 mi 45:20 8:04 2/6/2008 Run Random Route Race 1.0 mi 5:16 5:16 2/6/2008 Run Random Route Race 800.0 m 2:29 5:00 2/6/2008 Run Random Route Warmup/Cooldown 2.4 mi 19:48 8:15 2/7/2008 Run Random Route Easy 5.2 mi 39:48 7:42 2/9/2008 Run Random Route Easy 3.7 mi 27:42 7:33 2/10/2008 Run Random Route Long 8.4 mi 1:04:07 7:37 2/11/2008 Run Random Route Easy 3.5 mi 28:23 8:13 2/12/2008 Run Random Route Medium 4.9 mi 40:44 8:19 2/13/2008 Run Random Route Tempo 4.7 mi 32:43 6:59 2/14/2008 Run Random Route Recovery 2.0 mi 20:00 10:00 2/15/2008 Run Random Route Race 800.0 m 2:30 5:02 2/15/2008 Run Random Route Race 400.0 m 1:09 4:38 2/15/2008 Run Random Route Race 1.0 mi 5:25 5:25 2/15/2008 Run Random Route Warmup/Cooldown 4.5 mi 35:00 7:47 2/17/2008 Run Random Route Long 7.4 mi 1:01:59 8:22 2/18/2008 Run Random Route Medium 4.0 mi 28:52 7:12 2/19/2008 Run Random Route Medium 5.4 mi 39:28 7:22 2/20/2008 Run Random Route Tempo 5.1 mi 35:14 6:55 2/21/2008 Run Random Route Medium 4.9 mi 34:46 7:10 2/22/2008 Run Random Route Trail Blazing 2.3 mi 21:17 9:28 2/23/2008 Run Random Route Warmup/Cooldown 2.4 mi 20:00 8:20 2/23/2008 Run Random Route Race 2.0 mi 10:49 5:25 2/25/2008 Run Random Route Easy 2.5 mi 17:50 7:15 2/26/2008 Run Random Route Recovery 5.6 mi 49:57 8:52 2/27/2008 Run Random Route Tempo 4.8 mi 35:01 7:15 2/28/2008 Run Random Route Easy 3.2 mi 28:07 8:51 2/29/2008 Run Random Route Race 800.0 m 2:22 4:46 2/29/2008 Run Random Route Race 1.0 mi 5:04 5:04 2/29/2008 Run Random Route Warmup/Cooldown 2.7 mi 24:38 9:08 2/29/2008 Run   Default 2.7 mi 24:38 9:08 3/2/2008 Run Random Route Long 10.4 mi 1:14:20 7:11 3/2/2008 Run   Default 9.6 mi 1:08:21 7:09 3/3/2008 Run Random Route Interval 5.2 mi 44:52 8:40 3/3/2008 Run   Default 3.7 mi 29:18 7:50 3/4/2008 Run Random Route Recovery 5.8 mi 50:27 8:41 3/4/2008 Run   Default 5.8 mi 50:28 8:42 3/5/2008 Run Random Route Medium 5000.0 m 19:30 6:17 3/5/2008 Run   Default 3.1 mi 19:30 6:18 3/6/2008 Run Random Route Tempo 6.5 mi 43:42 6:46 3/6/2008 Run   Default 6.5 mi 43:43 6:47 3/7/2008 Run Random Route Recovery 3.8 mi 31:08 8:11 3/7/2008 Run   Default 3.8 mi 31:09 8:11 3/9/2008 Run Random Route Easy 5.0 mi 36:07 7:14 3/9/2008 Run   Default 5.0 mi 36:07 7:14 3/10/2008 Run Random Route Easy 4.4 mi 34:23 7:48 3/10/2008 Run   Default 4.4 mi 34:23 7:48 3/11/2008 Run Random Route Tempo 5.9 mi 43:08 7:20 3/11/2008 Run   Default 5.9 mi 43:09 7:20 3/12/2008 Run Random Route Easy 4.1 mi 31:34 7:42 3/12/2008 Run   Default 4.1 mi 31:34 7:43 3/13/2008 Run Random Route Warmup/Cooldown 2.6 mi 19:09 7:29 3/13/2008 Run Random Route Tempo 1200.0 m 3:57 5:18 3/13/2008 Run Random Route Warmup/Cooldown 1303.0 m 6:29 8:01 3/13/2008 Run   Default 4.1 mi 29:37 7:12 3/14/2008 Run Random Route Easy 3.4 mi 25:22 7:32 3/14/2008 Run   Default 3.4 mi 25:23 7:32 3/15/2008 Run Random Route Race 1.0 mi 5:01 5:01 3/15/2008 Run Random Route Race 800.0 m 2:20 4:42 3/15/2008 Run Random Route Warmup/Cooldown 3.0 mi 25:19 8:20 3/15/2008 Run   Default 3.0 mi 25:19 8:20