Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2019 Run   Easy 10.3 mi 1:37:16 9:29
2/22/2019 Run   Easy 6.4 mi 1:00:31 9:24
2/21/2019 Run   Easy 8.0 mi 1:14:37 9:24
2/19/2019 Run   Easy 6.4 mi 1:03:57 9:58
2/17/2019 Run   Easy 10.3 mi 1:43:41 10:07
2/16/2019 Run   Long 20.3 mi 3:21:47 9:56
2/15/2019 Run   Easy 3.4 mi 34:07 10:06
2/15/2019 Run   Easy 3.0 mi 28:40 9:40
2/14/2019 Run   Easy 10.3 mi 1:38:31 9:36
2/13/2019 Run   Easy 4.5 mi 42:09 9:29
2/12/2019 Run   Easy 8.0 mi 1:15:13 9:27
2/10/2019 Run   Easy 8.0 mi 1:18:49 9:55
2/9/2019 Run   Race 5.0 mi 38:20 7:40
2/9/2019 Run   Easy 1.3 mi 12:33 9:31
2/8/2019 Run   Easy 3.2 mi 30:03 9:33
2/6/2019 Run   Easy 4.3 mi 42:25 9:58
2/4/2019 Run   Easy 6.7 mi 1:07:37 10:10
2/3/2019 Run   Long 12.4 mi 2:14:47 10:53
2/2/2019 Run   Easy 4.5 mi 43:09 9:40
2/1/2019 Run   Easy 8.0 mi 1:18:08 9:49
1/30/2019 Run   Easy 7.0 mi 1:05:57 9:27
1/29/2019 Run   Long 12.6 mi 2:01:32 9:37
1/27/2019 Run   Easy 8.0 mi 1:18:08 9:50
1/26/2019 Run   Long 14.2 mi 2:19:35 9:51
1/24/2019 Run   Easy 8.0 mi 1:19:14 9:57
1/23/2019 Run   Trail Run 10.9 mi 2:28:34 13:37
1/21/2019 Run   Easy 7.0 mi 1:10:34 10:08
1/20/2019 Run   Easy 3.1 mi 30:41 9:49
1/19/2019 Run   Long 15.7 mi 2:36:10 9:58
1/17/2019 Run   Easy 7.0 mi 1:08:46 9:52
1/15/2019 Run   Easy 6.5 mi 1:03:31 9:49
1/14/2019 Run   Easy 5.0 mi 49:31 9:52
1/13/2019 Run   Easy 10.3 mi 1:41:13 9:52
1/12/2019 Run
Loop the Lake 5 Miler
 Race 5.0 mi 41:47 8:20
1/10/2019 Run   Easy 4.5 mi 45:12 10:09
1/9/2019 Run   Easy 5.0 mi 48:25 9:43
1/7/2019 Run   Easy 5.7 mi 57:04 9:57
1/6/2019 Run   Easy 8.0 mi 1:17:57 9:48
1/3/2019 Run   Easy 5.8 mi 57:08 9:55
1/2/2019 Run   Easy 4.3 mi 43:07 10:06
1/1/2019 Run   Easy 7.0 mi 1:09:47 10:02
12/12/2018 Run   Easy 4.2 mi 40:18 9:43
11/22/2018 Run
Turkey Trot 2 Miler
 Race 2.0 mi 14:46 7:23
11/10/2018 Run
Buffalo Wallow Half Marathon
 Race 13.1 mi 1:48:13 8:16
11/6/2018 Run   Easy 6.5 mi 1:02:30 9:39
10/25/2018 Run   Easy 5.1 mi 48:44 9:38
10/23/2018 Run   Easy 4.3 mi 41:38 9:47
10/22/2018 Run   Easy 2.0 mi 20:50 10:38
10/20/2018 Run
Palo Duro Canyon 50K Trail Run
 Race 50.0 km 6:25:24 12:25
10/18/2018 Run   Easy 4.2 mi 37:51 9:04
10/17/2018 Run   Easy 3.4 mi 30:18 8:52
10/16/2018 Run   Easy 6.5 mi 57:59 8:57
10/15/2018 Run   Easy 6.0 mi 54:18 9:07
10/14/2018 Run   Easy 6.0 mi 54:06 9:04
10/13/2018 Run   Trail Run 4.1 mi 46:59 11:26
10/13/2018 Run
Red Raider Road Race 5K
 Race 5.0 km 22:15 7:10
10/13/2018 Run   Easy 0.7 mi 7:07 9:54
10/12/2018 Run   Easy 3.5 mi 33:46 9:38
10/11/2018 Run   Easy 6.1 mi 57:12 9:28
10/10/2018 Run   Easy 6.5 mi 1:00:00 9:13
10/8/2018 Run   Easy 4.0 mi 38:28 9:43
10/7/2018 Run   Long 10.2 mi 1:35:54 9:27
10/6/2018 Run   Long 13.1 mi 2:13:59 10:12
10/5/2018 Run   Easy 4.5 mi 43:14 9:43
10/4/2018 Run   Easy 7.3 mi 1:07:08 9:11
10/2/2018 Run   Easy 8.0 mi 1:15:01 9:23
10/1/2018 Run   Easy 4.5 mi 45:14 10:09
9/30/2018 Run   Long 12.4 mi 2:15:03 10:57
9/29/2018 Run   Long 12.1 mi 1:57:23 9:43
9/29/2018 Run   Easy 6.3 mi 1:02:10 9:52
9/28/2018 Run   Trail Run 4.3 mi 44:17 10:20
9/27/2018 Run   Trail Run 7.2 mi 1:12:07 9:59
9/26/2018 Run   Easy 4.0 mi 38:28 9:33
9/25/2018 Run   Easy 8.0 mi 1:16:47 9:37
9/24/2018 Run   Easy 7.0 mi 1:06:24 9:30
9/23/2018 Run   Long 12.2 mi 1:58:09 9:41
9/22/2018 Run   Long 16.9 mi 2:52:48 10:16
9/20/2018 Run   Easy 5.0 mi 47:23 9:25
9/18/2018 Run   Easy 6.5 mi 1:00:39 9:19
9/11/2018 Run   Easy 7.0 mi 1:07:06 9:40
9/10/2018 Run   Easy 4.5 mi 43:19 9:45
9/9/2018 Run   Easy 8.0 mi 1:16:33 9:38
9/8/2018 Run
Shallowwater Stampede 10K
 Race 10.0 km 49:49 8:02
9/8/2018 Run   Easy 1.5 mi 15:03 9:51
9/6/2018 Run   Easy 5.1 mi 49:26 9:48
9/4/2018 Run   Easy 7.9 mi 1:16:32 9:39
9/3/2018 Run   Easy 8.0 mi 1:18:54 9:55
9/2/2018 Run   Easy 6.9 mi 1:09:57 10:05
9/1/2018 Run   Easy 7.0 mi 1:12:47 10:28
9/1/2018 Run   Easy 3.4 mi 37:04 10:55
9/1/2018 Run   Long 9.9 mi 1:52:05 11:22
8/31/2018 Run   Easy 4.5 mi 44:08 9:52
8/30/2018 Run   Easy 7.0 mi 1:07:27 9:41
8/29/2018 Run   Easy 4.0 mi 39:47 9:51
8/28/2018 Run   Easy 8.1 mi 1:19:05 9:47
8/27/2018 Run   Easy 6.0 mi 56:59 9:35
8/26/2018 Run   Trail Run 5.8 mi 1:02:21 10:41
8/25/2018 Run   Long 12.1 mi 2:01:01 10:03
8/24/2018 Run   Easy 4.3 mi 41:30 9:37
8/23/2018 Run   Easy 7.0 mi 1:06:42 9:35
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