| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/5/2016 |
Run |
Pacing Rob Kettle 100 |
Long |
38.0 mi |
10:06:00 |
15:57 |
 |
| 1/3/2021 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/28/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/24/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/21/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/6/2020 |
Bike |
Indoor Bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/2/2018 |
Run |
CIM |
Race |
26.2 mi |
2:40:09 |
6:07 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:04 |
7:54 |
|
| 10/3/2021 |
Run |
London Marathon |
Race |
26.2 mi |
2:40:45 |
6:08 |
|
| 12/2/2023 |
Run |
St Jude’s marathon |
Race |
26.2 mi |
2:44:55 |
6:18 |
|
| 3/5/2023 |
Run |
Pettit indoor marathon |
Race |
26.2 mi |
2:46:57 |
6:23 |
|
| 10/13/2019 |
Run |
Chicago Marathon - 3:10 pacer |
Race |
26.2 mi |
3:09:38 |
7:14 |
|
| 10/7/2018 |
Run |
Chicago Marathon - 3:10 pacer |
Race |
26.2 mi |
3:09:25 |
7:14 |
|
| 10/8/2023 |
Run |
Chicago Marathon - 3:15 pacer |
Race |
26.2 mi |
3:14:30 |
7:26 |
|
| 12/4/2022 |
Run |
CIM |
Race |
26.2 mi |
2:40:39 |
6:08 |
|
| 10/9/2022 |
Run |
Chicago Marathon - 3:15 pacer |
Race |
26.2 mi |
3:14:15 |
7:25 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:35 |
6:29 |
|
| 12/8/2019 |
Run |
CIM |
Race |
26.2 mi |
2:39:11 |
6:05 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:51:54 |
6:34 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:04:06 |
7:02 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:52:35 |
6:36 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:46 |
7:31 |
|
| 5/23/2015 |
Run |
Bayshore marathon |
Race |
26.2 mi |
2:59:52 |
6:52 |
|
| 12/13/2020 |
Bike |
Indoor Bike |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 1/10/2021 |
Bike |
Indoor Bike |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/27/2020 |
Bike |
Indoor Bike |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/12/2022 |
Run |
Madison |
Long |
23.0 mi |
2:32:38 |
6:39 |
|
| 9/17/2023 |
Run |
Old school big loop |
Long |
22.3 mi |
2:40:37 |
7:12 |
|
| 10/18/2020 |
Run |
Waterfall glen |
Long |
22.1 mi |
2:45:09 |
7:29 |
|
| 2/27/2022 |
Run |
lake forest |
Long |
21.6 mi |
2:22:47 |
6:37 |
|
| 1/29/2023 |
Run |
lake forest |
Long |
21.1 mi |
2:31:43 |
7:13 |
|
| 5/5/2024 |
Run |
lake forest |
Long |
21.0 mi |
2:21:31 |
6:44 |
|
| 11/10/2019 |
Run |
lake forest |
Long |
21.0 mi |
2:30:02 |
7:09 |
|
| 10/30/2022 |
Run |
DPRT south from Gowe |
Long |
21.0 mi |
2:19:43 |
6:39 |
|
| 10/29/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:54 |
6:34 |
|
| 10/22/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:55 |
6:34 |
|
| 8/15/2021 |
Run |
lake forest |
Long |
21.0 mi |
2:18:06 |
6:35 |
|
| 10/23/2022 |
Run |
DPR from canoe launch |
Long |
21.0 mi |
2:29:29 |
7:08 |
|
| 2/29/2020 |
Run |
Atlanta |
Long |
20.7 mi |
2:36:11 |
7:34 |
|
| 3/6/2022 |
Run |
Barrington Hills |
Long |
20.6 mi |
2:22:39 |
6:56 |
|
| 5/12/2024 |
Run |
Independence Grove |
Long |
20.5 mi |
2:21:32 |
6:54 |
|
| 11/6/2022 |
Run |
lake forest |
Long |
20.5 mi |
2:16:21 |
6:40 |
|
| 9/12/2021 |
Run |
lake forest |
Long |
20.4 mi |
2:30:01 |
7:21 |
|
| 11/17/2019 |
Run |
lake forest |
Long |
20.4 mi |
2:21:07 |
6:57 |
|
| 1/30/2022 |
Run |
Petrified Springs |
Long |
20.3 mi |
2:14:22 |
6:37 |
|
| 1/14/2023 |
Run |
lake forest |
Long |
20.3 mi |
2:21:38 |
7:00 |
|
| 10/27/2019 |
Run |
lake forest |
Long |
20.2 mi |
2:10:49 |
6:29 |
|
| 2/20/2022 |
Run |
Heather Ridge |
Long |
20.2 mi |
2:19:48 |
6:57 |
|
| 8/22/2021 |
Run |
DPRT south from Gowe |
Long |
20.2 mi |
2:23:35 |
7:08 |
|
| 11/12/2023 |
Run |
lake forest |
Long |
20.2 mi |
2:22:41 |
7:05 |
|
| 9/25/2022 |
Run |
lake forest |
Long |
20.2 mi |
2:22:31 |
7:05 |
|
| 7/23/2019 |
Bike |
Final 40k stage 16 |
Easy |
20.1 mi |
1:23:25 |
4:09 |
|
| 8/28/2022 |
Run |
lake forest |
Long |
20.1 mi |
2:25:56 |
7:16 |
|
| 2/5/2023 |
Run |
Highwood |
Long |
20.1 mi |
2:23:37 |
7:09 |
|
| 9/17/2016 |
Run |
lake forest |
Long |
20.1 mi |
2:14:34 |
6:43 |
|
| 7/30/2023 |
Run |
Old School to DPR North |
Long |
20.1 mi |
2:22:25 |
7:06 |
|
| 3/10/2024 |
Run |
Lake Geneva |
Long |
20.1 mi |
2:25:01 |
7:14 |
|
| 1/8/2023 |
Run |
lake forest |
Long |
20.1 mi |
2:21:19 |
7:03 |
|
| 2/6/2022 |
Run |
Barrington Hills |
Long |
20.0 mi |
2:16:34 |
6:49 |
|
| 10/11/2020 |
Run |
lake forest |
Long |
20.0 mi |
2:14:20 |
6:43 |
|
| 10/28/2018 |
Run |
Waterfall glen |
Long |
20.0 mi |
2:16:52 |
6:50 |
|
| 8/27/2023 |
Run |
Gowe North |
Long |
20.0 mi |
2:23:04 |
7:09 |
|
| 9/4/2022 |
Run |
Petrified Springs |
Long |
20.0 mi |
2:18:09 |
6:55 |
|
| 8/25/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:16:16 |
6:49 |
|
| 9/16/2018 |
Run |
Viking North to WI |
Long |
20.0 mi |
2:17:35 |
6:53 |
|
| 3/17/2024 |
Run |
lake forest |
Long |
20.0 mi |
2:17:09 |
6:52 |
|
| 9/3/2023 |
Run |
Petrified Springs |
Long |
20.0 mi |
2:20:03 |
7:00 |
|
| 8/13/2023 |
Run |
lake forest |
Long |
20.0 mi |
2:15:35 |
6:47 |
|
| 1/23/2022 |
Run |
lake forest |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 8/1/2021 |
Run |
lake forest |
Long |
20.0 mi |
2:18:24 |
6:55 |
|
| 3/8/2020 |
Run |
Prairie xing to Indy grove |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 2/23/2020 |
Run |
Heather Ridge |
Long |
20.0 mi |
2:23:02 |
7:09 |
|
| 9/22/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:22:35 |
7:08 |
|
| 3/18/2018 |
Run |
lake forest |
Long |
20.0 mi |
2:12:17 |
6:37 |
|
| 2/25/2018 |
Run |
Heather Ridge |
Long |
20.0 mi |
2:23:40 |
7:11 |
|
| 9/17/2017 |
Run |
Waterfall glen |
Long |
20.0 mi |
2:19:25 |
6:59 |
|
| 9/10/2017 |
Run |
lake forest |
Marathon Pace |
20.0 mi |
2:13:06 |
6:40 |
|
| 3/14/2023 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/10/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/11/2022 |
Run |
Vision T600 |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 4/30/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/27/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/26/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/25/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/24/2022 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/29/2021 |
Run |
Old School to DPR North |
Long |
20.0 mi |
2:23:48 |
7:12 |
|
| 4/29/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/22/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/15/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/8/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/1/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/13/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/8/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/4/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/27/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/23/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/19/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/7/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/1/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/13/2021 |
Bike |
Indoor Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|