Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/1/2011 Run   Easy 4.0 mi 26:48 6:42
2/4/2011 Run   Easy 4.0 mi 26:43 6:41
2/8/2011 Run   Easy 4.5 mi 30:00 6:38
2/10/2011 Run   Tempo 4.0 mi 26:46 6:42
2/12/2011 Run   Tempo 4.1 mi 28:28 6:58
2/15/2011 Run   Tempo 4.0 mi 26:43 6:41
2/16/2011 Run   Tempo 4.0 mi 27:22 6:51
2/20/2011 Run   Tempo 4.0 mi 26:22 6:36
2/22/2011 Run   Tempo 3.1 mi 20:22 6:35
2/22/2011 Run
Treadmill
 Tempo 3.1 mi 21:23 6:54
2/23/2011 Run   Tempo 4.0 mi 26:42 6:41
3/1/2011 Run   Easy 4.0 mi 26:52 6:43
3/2/2011 Run
Treadmill
 Easy 5.0 mi 33:11 6:39
3/3/2011 Run   Easy 4.0 mi 27:28 6:52
3/6/2011 Run   Easy 4.7 mi 33:50 7:11
3/8/2011 Run   Easy 4.0 mi 26:42 6:41
3/9/2011 Run   Easy 4.0 mi 26:52 6:43
3/10/2011 Run   Easy 4.0 mi 27:22 6:51
3/11/2011 Run   Easy 5.0 mi 34:00 6:48
3/15/2011 Run   Easy 4.0 mi 26:48 6:42
3/16/2011 Run   Easy 3.7 mi 25:12 6:48
3/17/2011 Run   Easy 4.0 mi 27:36 6:54
3/22/2011 Run   Easy 4.0 mi 26:46 6:42
3/23/2011 Run   Easy 5.0 mi 34:18 6:52
3/29/2011 Run   Easy 4.5 mi 30:00 6:39
3/30/2011 Run   Tempo 4.0 mi 26:27 6:37
3/31/2011 Run   Easy 5.0 mi 34:00 6:48
4/2/2011 Run
Stroller pusher
 Easy 4.5 mi 33:30 7:25
4/5/2011 Run   Tempo 4.0 mi 26:26 6:37
4/7/2011 Run   Tempo 5.0 mi 34:12 6:51
4/9/2011 Run   Tempo 4.7 mi 32:58 7:01
4/10/2011 Run
Stroller pusher
 Easy 4.1 mi 31:00 7:34
4/12/2011 Run
Treadmill
 Tempo 4.0 mi 26:26 6:37
4/13/2011 Run
Treadmill
 Easy 5.0 mi 34:16 6:52
4/18/2011 Run   Easy 5.1 mi 34:21 6:48
4/19/2011 Run   Easy 4.1 mi 28:19 6:58
4/23/2011 Run   Easy 4.0 mi 27:26 6:52
4/24/2011 Run   Easy 4.5 mi 31:22 6:59
4/25/2011 Run
Stroller pusher
 Easy 5.0 mi 37:25 7:29
4/26/2011 Run
Stroller pusher
 Easy 4.0 mi 26:52 6:43
4/27/2011 Run
Treadmill
 Easy 4.0 mi 27:20 6:50
4/28/2011 Run
Treadmill
 Easy 4.0 mi 27:22 6:51
4/30/2011 Run
Treadmill
 Easy 4.7 mi 31:22 6:40
5/3/2011 Run
Treadmill
 Tempo 3.1 mi 18:55 6:07
5/4/2011 Run
Treadmill
 Easy 4.0 mi 28:14 7:04
5/8/2011 Run
Stroller pusher
 Easy 5.2 mi 38:38 7:26
5/9/2011 Run   Easy 4.4 mi 30:47 6:59
5/10/2011 Run   Hill 7.0 mi 49:00 7:00
5/12/2011 Run   Easy 4.7 mi 32:58 7:00
5/13/2011 Run   Easy 4.7 mi 33:49 7:09
5/16/2011 Run   Easy 5.0 mi 34:28 6:54
5/17/2011 Run
Speed Workout
 Speed 7.5 mi 48:00 6:24
5/19/2011 Run
Stroller pusher
 Easy 4.5 mi 33:20 7:25
5/20/2011 Run   Easy 4.4 mi 31:08 7:06
5/21/2011 Run   Easy 5.2 mi 36:04 6:57
5/24/2011 Run   Easy 4.7 mi 32:48 6:59
5/25/2011 Run
Treadmill
 Easy 4.0 mi 27:03 6:46
5/26/2011 Run
Treadmill
 Easy 5.0 mi 34:44 6:57
5/27/2011 Run   Easy 4.7 mi 33:57 7:11
5/28/2011 Run   Easy 4.3 mi 29:00 6:50
5/30/2011 Run   Easy 2.0 mi 15:00 7:30
5/30/2011 Run   Race 1.0 mi 4:56 4:56
5/31/2011 Run
Speed Workout
 Speed 7.0 mi 48:00 6:52
6/2/2011 Run   Easy 4.7 mi 33:00 6:59
6/3/2011 Run   Easy 4.7 mi 34:00 7:12
6/4/2011 Run
Stroller pusher
 Easy 6.0 mi 45:55 7:40
6/5/2011 Run   Easy 4.0 mi 27:38 6:55
6/7/2011 Run
Speed Workout
 Speed 6.0 mi    
6/8/2011 Run
4.73 Corporate Loop Shortcut
 Easy 4.4 mi 32:14 7:19
6/9/2011 Run
Treadmill
 Easy 4.0 mi 26:48 6:42
6/12/2011 Run
Stroller pusher
 Easy 6.0 mi 43:05 7:11
6/13/2011 Run
Stroller pusher
 Easy 4.4 mi 31:04 7:08
6/14/2011 Run
Speed Workout
 Speed 8.3 mi 57:00 6:55
6/16/2011 Run
4.73 Corporate Loop Shortcut
 Easy 4.8 mi 34:11 7:09
6/17/2011 Run   Tempo 4.0 mi 26:38 6:40
6/18/2011 Run   Easy 4.4 mi 30:48 7:00
6/19/2011 Run   Tempo 4.3 mi 28:38 6:39
6/20/2011 Run
Stroller pusher
 Easy 4.1 mi 28:58 7:04
6/21/2011 Run
Speed Workout
 Speed 4.0 mi 21:20 5:20
6/22/2011 Run
4.73 Corporate Loop Shortcut
 Easy 4.4 mi 33:04 7:30
6/23/2011 Run
Treadmill
 Easy 4.0 mi 27:34 6:54
6/24/2011 Run
Century Park
 Easy 4.8 mi 34:17 7:14
6/25/2011 Run
Stroller pusher
 Easy 7.0 mi 52:10 7:26
6/26/2011 Run   Easy 4.0 mi 27:24 6:51
6/28/2011 Run
Speed Workout
 Speed 6.1 mi 36:00 5:55
6/29/2011 Run   Easy 5.6 mi 38:46 6:56
6/30/2011 Run   Easy 4.5 mi 32:26 7:13
7/2/2011 Run
Stroller pusher
 Easy 4.3 mi 31:52 7:22
7/3/2011 Run
Stroller pusher
 Easy 8.0 mi 59:46 7:28
7/4/2011 Run   Tempo 3.6 mi 22:48 6:22
7/4/2011 Run   Easy 1.0 mi 8:00 8:00
7/6/2011 Run
Stroller pusher
 Easy 5.2 mi 35:47 6:53
7/7/2011 Run
4.73 Corporate Loop Shortcut
 Easy 4.8 mi 33:46 7:06
7/9/2011 Run   Easy 2.0 mi 14:30 7:15
7/9/2011 Run   Race 3.1 mi 18:16 5:53
7/10/2011 Run   Easy 4.3 mi 29:24 6:56
7/12/2011 Run
Warm up/cool down
 Easy 3.5 mi 25:00 7:09
7/12/2011 Run
Speed Workout
 Speed 3.0 mi 17:08 5:43
7/14/2011 Run   Easy 5.2 mi 36:17 7:02
7/15/2011 Run   Easy 5.4 mi 37:23 7:00
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