| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/11/2016 |
Rest |
Taper - Scheduled Rest Day |
Easy |
|
|
|
 |
| 7/7/2020 |
Run |
Strides |
Easy |
0.1 mi |
0:52 |
6:39 |
|
| 5/11/2019 |
Run |
Starved rock 5k+ |
Speed |
0.2 mi |
0:56 |
5:30 |
|
| 6/10/2020 |
Run |
cool down |
Easy |
0.2 mi |
1:24 |
7:23 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.2 mi |
1:30 |
7:55 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.3 mi |
1:19 |
4:54 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.3 mi |
1:18 |
4:39 |
|
| 6/22/2021 |
Run |
JSR track workout |
Speed |
0.3 mi |
2:46 |
8:09 |
|
| 6/11/2022 |
Run |
drills |
Easy |
0.4 mi |
3:24 |
9:11 |
|
| 4/7/2019 |
Run |
drills |
Easy |
0.4 mi |
3:36 |
9:14 |
|
| 11/8/2018 |
Run |
Vegas South (missed restart) |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 1/5/2019 |
Run |
West trail |
Easy |
0.4 mi |
2:45 |
6:53 |
|
| 5/30/2020 |
Run |
drills |
Default |
0.5 mi |
4:35 |
9:45 |
|
| 6/7/2022 |
Run |
drills |
Easy |
0.5 mi |
5:15 |
10:56 |
|
| 7/4/2023 |
Run |
Strides |
Easy |
0.5 mi |
3:14 |
6:46 |
|
| 11/4/2016 |
Run |
Beer mile dnf |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 9/29/2020 |
Run |
drills |
Easy |
0.5 mi |
4:40 |
9:21 |
|
| 7/12/2022 |
Run |
drills |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 8/30/2022 |
Run |
drills |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 4/22/2023 |
Run |
Warm up |
Easy |
0.5 mi |
3:37 |
7:14 |
|
| 9/7/2023 |
Run |
Vision T600 |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:20 |
4:36 |
|
| 7/9/2019 |
Run |
drills |
Easy |
0.5 mi |
6:03 |
11:53 |
|
| 5/16/2023 |
Run |
drills |
Easy |
0.5 mi |
5:14 |
10:17 |
|
| 5/17/2022 |
Run |
drills |
Easy |
0.5 mi |
5:34 |
10:43 |
|
| 8/9/2022 |
Run |
drills |
Easy |
0.5 mi |
5:13 |
10:02 |
|
| 9/20/2022 |
Run |
Strides |
Easy |
0.5 mi |
3:22 |
6:29 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.5 mi |
4:00 |
7:43 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:44 |
5:11 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:49 |
5:14 |
|
| 8/8/2023 |
Run |
drills |
Easy |
0.5 mi |
5:36 |
10:22 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:44 |
4:59 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:58 |
5:23 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:43 |
4:52 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:51 |
5:05 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:47 |
4:59 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:41 |
4:49 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:45 |
4:56 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:47 |
4:59 |
|
| 12/18/2022 |
Run |
Gowe North |
Easy |
0.6 mi |
4:00 |
6:40 |
|
| 10/4/2022 |
Run |
cool down |
Easy |
0.6 mi |
4:45 |
7:33 |
|
| 4/20/2024 |
Run |
Warm up |
Easy |
0.7 mi |
4:52 |
7:16 |
|
| 2/21/2021 |
Run |
lake forest |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 6/8/2023 |
Run |
Greenville |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 11/8/2020 |
Run |
Warm up |
Easy |
0.7 mi |
5:24 |
7:31 |
|
| 4/22/2023 |
Run |
Warm up |
Easy |
0.8 mi |
5:25 |
7:14 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1275.0 m |
3:51 |
4:52 |
|
| 8/28/2021 |
Run |
lake forest |
Default |
0.8 mi |
6:00 |
7:31 |
|
| 4/22/2023 |
Run |
Warm up |
Easy |
0.8 mi |
6:17 |
7:29 |
|
| 12/26/2022 |
Run |
Glenview |
Easy |
0.9 mi |
6:28 |
7:32 |
|
| 5/30/2020 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:48 |
4:57 |
|
| 4/23/2019 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:55 |
8:06 |
|
| 5/31/2010 |
Run |
Foot Mechanics Mile |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 5/30/2011 |
Run |
|
Race |
1.0 mi |
4:56 |
4:56 |
|
| 7/4/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2011 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
|
| 9/10/2011 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/18/2011 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/20/2012 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2012 |
Run |
Mile TT |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 7/4/2012 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/1/2014 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/26/2015 |
Run |
JSR track workout |
Speed |
1.0 mi |
5:11 |
5:11 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 9/29/2015 |
Run |
JSR track workout |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 10/10/2015 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/24/2016 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 6/18/2016 |
Run |
PR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 5/23/2017 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 6/17/2017 |
Run |
PR mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 5/23/2018 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 8/4/2018 |
Run |
State Street Mile |
Race |
1.0 mi |
4:36 |
4:37 |
|
| 9/28/2018 |
Run |
Roar Run |
Race |
1.0 mi |
9:51 |
9:51 |
|
| 5/28/2019 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 8/3/2019 |
Run |
State Street Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 10/8/2019 |
Run |
JSR track workout |
Marathon Pace |
1.0 mi |
6:01 |
6:02 |
|
| 6/20/2020 |
Run |
cool down |
Easy |
1.0 mi |
9:18 |
9:19 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/8/2020 |
Run |
JSR mile |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 9/3/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/13/2021 |
Run |
JSR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 2/24/2024 |
Run |
Warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/11/2020 |
Run |
cool down |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 7/1/2023 |
Run |
Warm up |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 7/1/2023 |
Run |
cool down |
Easy |
1.0 mi |
7:48 |
7:39 |
|
| 7/21/2020 |
Run |
cool down |
Easy |
1.0 mi |
8:04 |
7:50 |
|
| 9/27/2019 |
Run |
Roar Run |
Easy |
1.0 mi |
10:52 |
10:27 |
|
| 4/23/2019 |
Run |
Warmup/Cooldown |
Easy |
1.1 mi |
8:10 |
7:47 |
|
| 9/24/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:10 |
|
| 12/22/2023 |
Run |
cool down |
Easy |
1.1 mi |
7:58 |
7:35 |
|
| 5/11/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:29 |
8:01 |
|
| 3/21/2021 |
Run |
cool down |
Easy |
1.1 mi |
7:50 |
7:24 |
|
| 5/4/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:01 |
|