| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/17/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
9:06 |
8:30 |
 |
| 4/24/2020 |
Run |
cool down |
Easy |
1.1 mi |
7:53 |
7:22 |
|
| 10/13/2020 |
Run |
cool down |
Easy |
1.1 mi |
8:36 |
8:03 |
|
| 11/11/2023 |
Run |
cool down |
Easy |
1.1 mi |
7:54 |
7:23 |
|
| 3/28/2020 |
Run |
Warmup/Cooldown |
Easy |
1.1 mi |
7:37 |
7:03 |
|
| 5/16/2020 |
Run |
cool down |
Easy |
1.1 mi |
8:36 |
7:37 |
|
| 10/13/2015 |
Run |
JSR track workout |
Speed |
1.2 mi |
5:25 |
4:43 |
|
| 6/20/2020 |
Run |
Warm up |
Easy |
1.2 mi |
9:04 |
7:49 |
|
| 4/17/2022 |
Run |
Boston Shakeout |
Easy |
1.2 mi |
9:34 |
8:16 |
|
| 8/8/2020 |
Run |
cool down |
Easy |
1.2 mi |
9:48 |
8:23 |
|
| 11/27/2020 |
Run |
Warm up |
Easy |
1.2 mi |
8:24 |
7:12 |
|
| 5/14/2021 |
Run |
cool down |
Easy |
1.2 mi |
8:49 |
7:28 |
|
| 9/25/2021 |
Run |
cool down |
Easy |
1.2 mi |
9:42 |
8:01 |
|
| 10/15/2022 |
Run |
cool down |
Easy |
1.2 mi |
9:03 |
7:29 |
|
| 7/4/2023 |
Run |
cool down |
Easy |
1.2 mi |
9:18 |
7:41 |
|
| 10/17/2023 |
Run |
cool down |
Easy |
1.2 mi |
9:07 |
7:33 |
|
| 4/9/2022 |
Run |
cool down |
Easy |
1.2 mi |
8:29 |
6:57 |
|
| 9/9/2015 |
Run |
Active recovery |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 3/31/2015 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 7/9/2015 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Tempo |
1.3 mi |
7:15 |
5:48 |
|
| 5/7/2022 |
Run |
cool down |
Easy |
1.3 mi |
8:42 |
6:58 |
|
| 9/10/2019 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
10:41 |
8:21 |
|
| 8/21/2020 |
Run |
cool down |
Easy |
1.3 mi |
9:32 |
7:27 |
|
| 9/23/2022 |
Run |
cool down |
Easy |
1.3 mi |
10:02 |
7:47 |
|
| 2/18/2023 |
Run |
cool down |
Easy |
1.3 mi |
9:35 |
7:23 |
|
| 5/22/2020 |
Run |
cool down |
Easy |
1.3 mi |
9:34 |
7:09 |
|
| 10/6/2020 |
Run |
cool down |
Easy |
1.4 mi |
10:57 |
8:07 |
|
| 9/5/2020 |
Run |
cool down |
Easy |
1.4 mi |
10:19 |
7:29 |
|
| 9/26/2020 |
Run |
cool down |
Easy |
1.4 mi |
10:13 |
7:21 |
|
| 11/13/2022 |
Run |
cool down |
Easy |
1.4 mi |
10:37 |
7:36 |
|
| 3/28/2020 |
Run |
Warm up |
Easy |
1.4 mi |
9:41 |
6:52 |
|
| 9/5/2020 |
Run |
Warm up |
Easy |
1.5 mi |
10:09 |
6:55 |
|
| 1/19/2016 |
Run |
Basement Treadmill |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 6/23/2018 |
Run |
Warm up/cool down |
Easy |
1.5 mi |
11:24 |
7:37 |
|
| 10/4/2020 |
Run |
Warm up |
Easy |
1.5 mi |
11:49 |
7:50 |
|
| 4/17/2022 |
Run |
Boston Shakeout |
Easy |
1.5 mi |
11:35 |
7:41 |
|
| 8/3/2019 |
Run |
Warmup/Cooldown |
Easy |
1.6 mi |
12:27 |
8:00 |
|
| 4/9/2021 |
Run |
cool down |
Easy |
1.6 mi |
11:46 |
7:30 |
|
| 3/13/2019 |
Run |
Cambridge Loops |
Default |
1.6 mi |
11:00 |
6:53 |
|
| 8/13/2021 |
Run |
cool down |
Default |
1.6 mi |
18:24 |
11:26 |
|
| 6/19/2021 |
Run |
cool down |
Easy |
1.6 mi |
12:56 |
7:54 |
|
| 3/5/2022 |
Run |
cool down |
Easy |
1.7 mi |
12:10 |
7:20 |
|
| 9/16/2022 |
Run |
Burgess Tempo Loop |
Easy |
1.7 mi |
12:59 |
7:47 |
|
| 4/27/2024 |
Run |
cool down |
Easy |
1.7 mi |
12:48 |
7:38 |
|
| 1/5/2024 |
Walk |
Diamond Head |
Default |
1.7 mi |
49:24 |
29:04 |
|
| 10/19/2022 |
Run |
cool down |
Easy |
1.7 mi |
12:18 |
7:07 |
|
| 4/29/2023 |
Run |
cool down |
Easy |
1.7 mi |
12:42 |
7:18 |
|
| 8/4/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
14:41 |
8:24 |
|
| 9/22/2018 |
Run |
Warmup/Cooldown |
Easy |
1.8 mi |
12:51 |
7:19 |
|
| 5/22/2020 |
Run |
Warm up |
Default |
1.8 mi |
12:35 |
7:09 |
|
| 3/5/2021 |
Run |
Warm up |
Easy |
1.8 mi |
12:52 |
7:17 |
|
| 9/23/2022 |
Run |
Warm up |
Easy |
1.8 mi |
13:52 |
7:48 |
|
| 9/2/2022 |
Run |
Warm up |
Easy |
1.8 mi |
13:06 |
7:20 |
|
| 6/23/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
14:24 |
8:00 |
|
| 8/26/2022 |
Run |
cool down |
Easy |
1.8 mi |
13:56 |
7:42 |
|
| 10/22/2022 |
Run |
cool down |
Easy |
1.8 mi |
13:34 |
7:28 |
|
| 8/4/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
16:54 |
9:14 |
|
| 7/17/2021 |
Run |
cool down |
Easy |
1.9 mi |
14:33 |
7:47 |
|
| 12/17/2021 |
Run |
cool down |
Easy |
1.9 mi |
13:32 |
7:15 |
|
| 6/24/2022 |
Run |
Warm up |
Easy |
1.9 mi |
14:42 |
7:52 |
|
| 8/31/2018 |
Run |
Warm up/cool down |
Easy |
1.9 mi |
14:12 |
7:27 |
|
| 2/18/2023 |
Run |
Warm up |
Easy |
1.9 mi |
13:02 |
6:45 |
|
| 9/8/2023 |
Run |
Warm up |
Easy |
1.9 mi |
14:00 |
7:13 |
|
| 9/23/2023 |
Run |
Cambridge Loops |
Easy |
1.9 mi |
13:58 |
7:13 |
|
| 11/4/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:03 |
7:11 |
|
| 9/28/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:09 |
7:11 |
|
| 8/31/2023 |
Run |
Warm up |
Easy |
2.0 mi |
13:59 |
7:06 |
|
| 10/17/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:54 |
7:34 |
|
| 9/22/2020 |
Run |
Warm up |
Default |
2.0 mi |
14:43 |
7:26 |
|
| 6/1/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:12 |
7:41 |
|
| 5/28/2021 |
Run |
JSR 3200 at Parkside |
Race |
3200.0 m |
10:07 |
5:06 |
|
| 6/24/2020 |
Run |
Central Park |
Easy |
2.0 mi |
14:04 |
7:04 |
|
| 7/4/2020 |
Run |
Warm up |
Easy |
2.0 mi |
15:29 |
7:47 |
|
| 8/31/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:53 |
7:59 |
|
| 5/13/2023 |
Run |
cool down |
Easy |
2.0 mi |
14:50 |
7:28 |
|
| 5/30/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/9/2011 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/13/2011 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/24/2012 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2013 |
Run |
Speed |
Speed |
2.0 mi |
10:56 |
5:28 |
|
| 8/25/2013 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/26/2014 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/26/2014 |
Run |
Double stroller |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 9/20/2014 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2015 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/17/2016 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/24/2016 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/15/2016 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/13/2016 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/22/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2017 |
Run |
Gym |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 6/24/2017 |
Run |
Kids obstacle challenge |
Easy |
2.0 mi |
|
|
|
| 7/4/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/3/2017 |
Run |
Rollins |
Easy |
2.0 mi |
|
|
|
| 2/10/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 6/19/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 6/26/2018 |
Run |
Warm up |
Easy |
2.0 mi |
14:35 |
7:18 |
|
|