| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
4:58 |
4:58 |
 |
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:44 |
4:59 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:47 |
4:59 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:47 |
4:59 |
|
| 9/6/2011 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:51 |
5:05 |
|
| 5/28/2021 |
Run |
JSR 3200 at Parkside |
Race |
3200.0 m |
10:07 |
5:06 |
|
| 7/14/2015 |
Run |
JSR track workout |
Speed |
3.8 mi |
19:15 |
5:08 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 7/7/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:30 |
5:10 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:44 |
5:11 |
|
| 5/26/2015 |
Run |
JSR track workout |
Speed |
1.0 mi |
5:11 |
5:11 |
|
| 9/13/2020 |
Run |
JSR 5K Time Trial |
Race |
5.0 km |
16:10 |
5:13 |
|
| 8/6/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:34 |
5:13 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.5 mi |
2:49 |
5:14 |
|
| 7/13/2019 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:13 |
5:14 |
|
| 7/19/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:40 |
5:14 |
|
| 7/10/2021 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:14 |
5:14 |
|
| 8/15/2017 |
Run |
JSR track workout |
Speed |
3.1 mi |
16:15 |
5:15 |
|
| 7/12/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
| 6/20/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
| 6/27/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
| 4/4/2020 |
Run |
5K Time Trial - Warren Track |
Tempo |
5.0 km |
16:19 |
5:16 |
|
| 7/16/2022 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:23 |
5:17 |
|
| 6/21/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:51 |
5:17 |
|
| 6/11/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:47 |
5:18 |
|
| 8/16/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:54 |
5:18 |
|
| 7/16/2016 |
Run |
Grayslake 5k |
Race |
3.1 mi |
16:29 |
5:19 |
|
| 6/25/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:58 |
5:19 |
|
| 4/24/2020 |
Run |
JSR Invitational |
Race |
4.0 mi |
21:17 |
5:20 |
|
| 11/21/2021 |
Run |
Grayslake Turkey Trot |
Race |
3.1 mi |
16:34 |
5:20 |
|
| 4/7/2019 |
Run |
Good Life 5K |
Race |
5.0 km |
16:33 |
5:20 |
|
| 6/21/2011 |
Run |
Speed Workout |
Speed |
4.0 mi |
21:20 |
5:20 |
|
| 5/5/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/2/2015 |
Run |
JSR track workout |
Speed |
3.8 mi |
20:00 |
5:20 |
|
| 6/16/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 7/21/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/19/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 5/31/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/28/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/9/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/6/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/8/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 3/13/2018 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/11/2022 |
Run |
St Mary’s race the lake |
Race |
5.0 km |
16:38 |
5:22 |
|
| 7/9/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:41 |
5:22 |
|
| 7/15/2023 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:39 |
5:22 |
|
| 5/15/2018 |
Run |
JSR track workout |
Speed |
2.7 mi |
14:35 |
5:22 |
|
| 4/18/2021 |
Run |
JSR 5K Time Trial |
Race |
5.0 km |
16:41 |
5:23 |
|
| 5/16/2020 |
Run |
JSR Invitational |
Race |
8.0 km |
26:43 |
5:23 |
|
| 1/26/2019 |
Run |
Pettit Relay |
Race |
0.6 mi |
2:58 |
5:23 |
|
| 4/20/2024 |
Run |
River to River |
Race |
3.4 mi |
18:19 |
5:25 |
|
| 8/25/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:13 |
5:25 |
|
| 8/11/2015 |
Run |
JSR track workout |
Speed |
3.3 mi |
17:35 |
5:25 |
|
| 7/4/2020 |
Run |
JSR 4 on the 4th |
Race |
4.0 mi |
21:41 |
5:26 |
|
| 3/20/2022 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:01 |
5:27 |
|
| 8/23/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:19 |
5:27 |
|
| 8/29/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:20 |
5:27 |
|
| 3/25/2018 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:06 |
5:28 |
|
| 6/10/2015 |
Run |
JSR track workout |
Speed |
2.8 mi |
15:00 |
5:28 |
|
| 11/12/2017 |
Run |
Illinois XCI |
Race |
5.0 km |
16:58 |
5:28 |
|
| 7/30/2013 |
Run |
Speed |
Speed |
2.0 mi |
10:56 |
5:28 |
|
| 10/28/2017 |
Run |
Lake bluff pumpkin chase |
Race |
5.0 km |
17:00 |
5:29 |
|
| 6/23/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:25 |
5:29 |
|
| 5/8/2018 |
Run |
JSR track workout |
Speed |
3.5 mi |
19:10 |
5:29 |
|
| 4/11/2020 |
Run |
8K time trial - Warren Track |
Tempo |
8.0 km |
27:13 |
5:29 |
|
| 6/18/2023 |
Run |
Race against hate |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 5/30/2017 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:27 |
5:29 |
|
| 8/20/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:52 |
5:30 |
|
| 5/11/2019 |
Run |
Starved rock 5k+ |
Speed |
0.2 mi |
0:56 |
5:30 |
|
| 7/17/2021 |
Run |
Lake Bluff Tempo Course |
Tempo |
3.1 mi |
17:05 |
5:30 |
|
| 7/31/2018 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:22 |
5:30 |
|
| 9/23/2022 |
Run |
Roar Run |
Race |
3.1 mi |
17:06 |
5:30 |
|
| 4/20/2024 |
Run |
River to River |
Race |
3.0 mi |
16:13 |
5:30 |
|
| 4/28/2015 |
Run |
JSR track workout |
Speed |
6000.0 m |
20:30 |
5:30 |
|
| 7/19/2011 |
Run |
Speed Workout |
Speed |
6.0 mi |
33:00 |
5:30 |
|
| 5/12/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 6/30/2015 |
Run |
Warm up/cool down |
Speed |
4.0 mi |
22:00 |
5:30 |
|
| 8/4/2015 |
Run |
JSR track workout |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 4/26/2016 |
Run |
Speed Workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 5/10/2016 |
Run |
Speed Workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 6/14/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 7/26/2016 |
Run |
JSR track workout |
Speed |
4.0 mi |
22:00 |
5:30 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
33:00 |
5:30 |
|
| 8/10/2021 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 7/5/2015 |
Run |
Arlington Stampede 5k |
Race |
5.0 km |
17:08 |
5:31 |
|
| 3/24/2024 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:28 |
5:32 |
|
| 5/11/2019 |
Run |
Starved rock 5k+ |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 9/28/2019 |
Run |
Prairie Xing |
Tempo |
6.3 mi |
34:36 |
5:32 |
|
| 5/16/2017 |
Run |
JSR track workout |
Speed |
4400.0 m |
15:10 |
5:33 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
38:50 |
5:33 |
|
| 5/9/2023 |
Run |
JSR track workout |
Speed |
3.3 mi |
18:12 |
5:33 |
|
| 6/3/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
38:51 |
5:33 |
|
| 10/18/2019 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
22:16 |
5:34 |
|
| 9/1/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:40 |
5:34 |
|
| 5/21/2017 |
Run |
Race for Humanity |
Race |
3.8 mi |
20:50 |
5:34 |
|