| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2018 |
Run |
Warm up |
Easy |
2.0 mi |
14:35 |
7:18 |
 |
| 11/10/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/26/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 9/15/2019 |
Run |
Warm up |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 3/25/2020 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/22/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 3/12/2021 |
Run |
Warm up |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 5/4/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 5/21/2021 |
Run |
cool down |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 6/19/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 8/7/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 8/28/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 9/25/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 6/11/2022 |
Run |
Warm up |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 7/3/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:18 |
8:10 |
|
| 8/23/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 9/2/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 9/16/2022 |
Run |
Burgess Tempo Loop |
Easy |
2.0 mi |
15:36 |
7:49 |
|
| 4/29/2023 |
Run |
Warm up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2023 |
Run |
Vision T600 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2023 |
Run |
Vision T600 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 3/2/2024 |
Run |
OCR |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/31/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 4/7/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 6/7/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 6/11/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 8/31/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 9/7/2019 |
Run |
Warm up |
Easy |
2.0 mi |
14:47 |
7:22 |
|
| 10/6/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:43 |
7:20 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:29 |
7:13 |
|
| 3/25/2020 |
Run |
CLC loop |
Tempo |
2.0 mi |
11:29 |
5:43 |
|
| 7/7/2020 |
Run |
cool down |
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 8/18/2020 |
Run |
Warm up |
Easy |
2.0 mi |
14:21 |
7:09 |
|
| 8/25/2020 |
Run |
Warm up |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 8/29/2020 |
Run |
Warm up |
Easy |
2.0 mi |
13:41 |
6:49 |
|
| 9/1/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 9/26/2020 |
Run |
Tempo Loop from Wakefield's |
Easy |
2.0 mi |
14:19 |
7:08 |
|
| 9/29/2020 |
Run |
Warm up |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 4/23/2021 |
Run |
Warm up + Drills |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 5/18/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 6/1/2021 |
Run |
Warm up |
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 7/13/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 9/5/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:35 |
7:46 |
|
| 9/11/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:29 |
7:42 |
|
| 3/5/2022 |
Run |
Warm up |
Easy |
2.0 mi |
14:04 |
7:00 |
|
| 5/7/2022 |
Run |
Warm up |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 6/24/2022 |
Run |
cool down |
Easy |
2.0 mi |
14:50 |
7:23 |
|
| 7/5/2022 |
Run |
cool down |
Easy |
2.0 mi |
14:05 |
7:01 |
|
| 9/6/2022 |
Run |
cool down |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 11/13/2022 |
Run |
Warm up |
Easy |
2.0 mi |
15:21 |
7:38 |
|
| 6/13/2023 |
Run |
cool down |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 6/5/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:41 |
7:46 |
|
| 8/27/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 11/3/2019 |
Run |
lake forest |
Easy |
2.0 mi |
15:22 |
7:37 |
|
| 8/25/2020 |
Run |
cool down |
Easy |
2.0 mi |
15:46 |
7:49 |
|
| 9/29/2020 |
Run |
cool down |
Easy |
2.0 mi |
14:53 |
7:23 |
|
| 6/15/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:21 |
7:36 |
|
| 7/20/2021 |
Run |
cool down |
Default |
2.0 mi |
15:20 |
7:36 |
|
| 8/7/2021 |
Run |
Ridge run warm up |
Easy |
2.0 mi |
15:29 |
7:41 |
|
| 8/17/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:38 |
7:45 |
|
| 7/16/2022 |
Run |
Warm up |
Easy |
2.0 mi |
14:41 |
7:17 |
|
| 8/9/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:57 |
7:54 |
|
| 9/13/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:22 |
7:37 |
|
| 9/20/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:20 |
7:36 |
|
| 5/27/2024 |
Run |
cool down |
Easy |
2.0 mi |
15:21 |
7:36 |
|
| 6/2/2024 |
Run |
Warm up |
Easy |
2.0 mi |
14:52 |
7:22 |
|
| 11/10/2018 |
Run |
Warm up |
Default |
2.0 mi |
15:14 |
7:31 |
|
| 7/9/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:51 |
7:49 |
|
| 8/31/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:10 |
7:29 |
|
| 4/2/2021 |
Run |
cool down |
Easy |
2.0 mi |
14:48 |
7:18 |
|
| 5/28/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:48 |
7:47 |
|
| 6/8/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:43 |
7:45 |
|
| 6/22/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:16 |
7:32 |
|
| 8/13/2021 |
Run |
Warm up |
Default |
2.0 mi |
14:43 |
7:15 |
|
| 8/28/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:17 |
7:32 |
|
| 9/11/2021 |
Run |
Warm up |
Easy |
2.0 mi |
15:18 |
7:33 |
|
| 7/12/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:23 |
7:35 |
|
| 9/27/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:02 |
7:25 |
|
| 7/1/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 7/12/2023 |
Run |
cool down |
Easy |
2.0 mi |
15:33 |
7:40 |
|
| 8/8/2023 |
Run |
cool down |
Easy |
2.0 mi |
15:49 |
7:48 |
|
| 9/12/2023 |
Run |
cool down |
Easy |
2.0 mi |
14:46 |
7:17 |
|
| 3/2/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:44 |
7:16 |
|
| 6/2/2024 |
Run |
cool down |
Easy |
2.0 mi |
15:55 |
7:51 |
|
| 9/7/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:04 |
7:23 |
|
| 8/18/2020 |
Run |
cool down |
Easy |
2.0 mi |
14:39 |
7:11 |
|
| 9/5/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:33 |
7:38 |
|
| 3/23/2022 |
Run |
Winter Park |
Easy |
2.0 mi |
15:52 |
7:47 |
|
| 6/21/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:28 |
8:05 |
|
| 8/30/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:02 |
7:52 |
|
| 11/9/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:24 |
7:33 |
|
| 5/30/2023 |
Run |
cool down |
Easy |
2.0 mi |
15:16 |
7:30 |
|
| 3/7/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:58 |
7:21 |
|
| 5/14/2024 |
Run |
cool down |
Easy |
2.0 mi |
14:58 |
7:21 |
|
| 8/31/2018 |
Run |
Warm up |
Easy |
2.1 mi |
16:34 |
8:05 |
|
| 6/28/2022 |
Run |
cool down |
Easy |
2.1 mi |
15:12 |
7:25 |
|