| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/5/2024 |
Walk |
Diamond Head |
Default |
1.7 mi |
49:24 |
29:04 |
 |
| 1/3/2024 |
Walk |
Wailua Falls |
Default |
2.2 mi |
1:00:07 |
27:05 |
|
| 6/5/2016 |
Run |
Pacing Rob Kettle 100 |
Long |
38.0 mi |
10:06:00 |
15:57 |
|
| 7/9/2019 |
Run |
drills |
Easy |
0.5 mi |
6:03 |
11:53 |
|
| 8/13/2021 |
Run |
cool down |
Default |
1.6 mi |
18:24 |
11:26 |
|
| 6/7/2022 |
Run |
drills |
Easy |
0.5 mi |
5:15 |
10:56 |
|
| 6/11/2016 |
Run |
Spartan Race |
Easy |
8.8 mi |
1:36:00 |
10:55 |
|
| 8/30/2022 |
Run |
drills |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 5/17/2022 |
Run |
drills |
Easy |
0.5 mi |
5:34 |
10:43 |
|
| 9/27/2019 |
Run |
Roar Run |
Easy |
1.0 mi |
10:52 |
10:27 |
|
| 8/8/2023 |
Run |
drills |
Easy |
0.5 mi |
5:36 |
10:22 |
|
| 5/16/2023 |
Run |
drills |
Easy |
0.5 mi |
5:14 |
10:17 |
|
| 7/12/2022 |
Run |
drills |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 8/9/2022 |
Run |
drills |
Easy |
0.5 mi |
5:13 |
10:02 |
|
| 9/28/2018 |
Run |
Roar Run |
Race |
1.0 mi |
9:51 |
9:51 |
|
| 5/16/2023 |
Run |
JSR track workout |
Speed |
3.3 mi |
32:07 |
9:50 |
|
| 5/30/2020 |
Run |
drills |
Default |
0.5 mi |
4:35 |
9:45 |
|
| 5/11/2021 |
Run |
Warm up + Drills |
Easy |
4.6 mi |
43:36 |
9:32 |
|
| 7/26/2021 |
Run |
Golden Gate State Park |
Easy |
10.0 mi |
1:34:44 |
9:27 |
|
| 9/29/2020 |
Run |
drills |
Easy |
0.5 mi |
4:40 |
9:21 |
|
| 7/27/2021 |
Run |
Golden Gate State Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/13/2023 |
Run |
JSR track workout |
Speed |
3.2 mi |
29:41 |
9:19 |
|
| 5/20/2012 |
Run |
Merrell Down and Dirty |
Hill |
3.1 mi |
29:02 |
9:19 |
|
| 6/20/2020 |
Run |
cool down |
Easy |
1.0 mi |
9:18 |
9:19 |
|
| 8/4/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
16:54 |
9:14 |
|
| 4/7/2019 |
Run |
drills |
Easy |
0.4 mi |
3:36 |
9:14 |
|
| 6/11/2022 |
Run |
drills |
Easy |
0.4 mi |
3:24 |
9:11 |
|
| 7/27/2021 |
Run |
Golden Gate State Park |
Easy |
4.3 mi |
38:26 |
8:57 |
|
| 7/31/2016 |
Run |
ice age to tumbled rock |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 5/31/2022 |
Run |
JSR track workout |
Speed |
3.1 mi |
27:33 |
8:54 |
|
| 7/15/2023 |
Run |
cool down |
Easy |
2.7 mi |
23:47 |
8:47 |
|
| 5/17/2022 |
Run |
JSR track workout |
Speed |
2.7 mi |
22:59 |
8:37 |
|
| 9/6/2022 |
Run |
cool down |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 6/15/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
26:54 |
8:34 |
|
| 6/20/2023 |
Run |
JSR track workout |
Speed |
3.2 mi |
27:01 |
8:34 |
|
| 6/1/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
26:18 |
8:31 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/17/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
9:06 |
8:30 |
|
| 1/4/2022 |
Run |
Kauai red dirt |
Default |
8.1 mi |
1:08:52 |
8:29 |
|
| 3/24/2014 |
Run |
Stress test |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/4/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
14:41 |
8:24 |
|
| 8/8/2023 |
Run |
JSR track workout |
Speed |
4.3 mi |
36:22 |
8:23 |
|
| 6/18/2023 |
Run |
cool down |
Easy |
2.2 mi |
18:16 |
8:23 |
|
| 8/8/2020 |
Run |
cool down |
Easy |
1.2 mi |
9:48 |
8:23 |
|
| 7/12/2022 |
Run |
JSR track workout |
Speed |
3.9 mi |
32:24 |
8:22 |
|
| 9/10/2019 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
10:41 |
8:21 |
|
| 8/23/2020 |
Run |
Devil's Lake |
Easy |
10.3 mi |
1:25:42 |
8:21 |
|
| 9/6/2022 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
21:06 |
8:21 |
|
| 8/30/2022 |
Run |
JSR track workout |
Speed |
4.4 mi |
36:42 |
8:16 |
|
| 4/17/2022 |
Run |
Boston Shakeout |
Easy |
1.2 mi |
9:34 |
8:16 |
|
| 7/16/2022 |
Run |
cool down |
Easy |
2.6 mi |
21:46 |
8:15 |
|
| 6/1/2021 |
Run |
Warm up + Drills |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 7/26/2022 |
Run |
JSR track workout |
Speed |
3.2 mi |
26:13 |
8:14 |
|
| 8/1/2016 |
Run |
ice age |
Easy |
7.3 mi |
59:54 |
8:14 |
|
| 9/29/2020 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:42 |
8:13 |
|
| 8/17/2021 |
Run |
JSR track workout |
Speed |
3.4 mi |
27:31 |
8:13 |
|
| 7/13/2021 |
Run |
JSR track workout |
Speed |
3.2 mi |
25:53 |
8:10 |
|
| 5/28/2019 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
24:48 |
8:10 |
|
| 10/1/2019 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
37:31 |
8:10 |
|
| 7/3/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:18 |
8:10 |
|
| 9/24/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:10 |
|
| 6/22/2021 |
Run |
JSR track workout |
Speed |
0.3 mi |
2:46 |
8:09 |
|
| 8/23/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 8/6/2019 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
18:32 |
8:08 |
|
| 5/23/2017 |
Run |
cool down |
Easy |
2.6 mi |
21:10 |
8:07 |
|
| 10/6/2020 |
Run |
cool down |
Easy |
1.4 mi |
10:57 |
8:07 |
|
| 8/27/2019 |
Run |
JSR track workout |
Speed |
3.8 mi |
30:53 |
8:07 |
|
| 5/28/2019 |
Run |
Warm up/cool down |
Easy |
5.1 mi |
41:28 |
8:06 |
|
| 8/3/2021 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:24 |
8:06 |
|
| 9/10/2019 |
Run |
Warm up/cool down |
Easy |
4.2 mi |
33:34 |
8:06 |
|
| 4/23/2019 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:55 |
8:06 |
|
| 9/17/2019 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
36:50 |
8:05 |
|
| 8/31/2018 |
Run |
Warm up |
Easy |
2.1 mi |
16:34 |
8:05 |
|
| 6/21/2022 |
Run |
cool down |
Easy |
2.0 mi |
16:28 |
8:05 |
|
| 8/15/2023 |
Run |
JSR track workout |
Speed |
3.6 mi |
28:45 |
8:04 |
|
| 9/9/2015 |
Run |
Active recovery |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 10/13/2020 |
Run |
cool down |
Easy |
1.1 mi |
8:36 |
8:03 |
|
| 6/19/2018 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
42:26 |
8:03 |
|
| 7/7/2020 |
Run |
JSR track workout |
Speed |
3.5 mi |
27:53 |
8:03 |
|
| 6/4/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:20:19 |
8:02 |
|
| 6/22/2021 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:09 |
8:02 |
|
| 5/15/2018 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
44:25 |
8:02 |
|
| 10/4/2020 |
Run |
cool down |
Easy |
2.2 mi |
17:19 |
8:01 |
|
| 9/25/2021 |
Run |
cool down |
Easy |
1.2 mi |
9:42 |
8:01 |
|
| 5/11/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:29 |
8:01 |
|
| 8/5/2023 |
Run |
Sonoma |
Easy |
8.4 mi |
1:07:04 |
8:01 |
|
| 5/4/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:34 |
8:01 |
|
| 8/12/2021 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/4/2020 |
Run |
cool down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/10/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/22/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/10/2015 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2012 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
14:24 |
8:00 |
|
| 6/11/2019 |
Run |
Warm up/cool down |
Easy |
4.1 mi |
32:52 |
8:00 |
|
|