| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
Churchill |
Easy |
6.5 mi |
45:00 |
6:56 |
 |
| 3/15/2014 |
Run |
foster hill |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 3/15/2014 |
Run |
foster hill |
Hill |
2400.0 m |
6:20 |
4:15 |
|
| 3/15/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 3/14/2014 |
Run |
OE Track |
Time Trial |
600.0 m |
1:30 |
4:02 |
|
| 3/14/2014 |
Run |
OE Track |
Time Trial |
200.0 m |
0:26 |
3:29 |
|
| 3/14/2014 |
Run |
OE Track |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 3/14/2014 |
Run |
OE Track |
Easy |
3.2 mi |
22:45 |
7:07 |
|
| 3/13/2014 |
Run |
Prescott 4 miler |
Progression |
4.3 mi |
27:05 |
6:18 |
|
| 3/12/2014 |
Run |
Prescott |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 3/12/2014 |
Run |
Prescott |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 3/12/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/11/2014 |
Run |
OE Track |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 3/11/2014 |
Run |
OE Track |
R |
1600.0 m |
3:45 |
3:47 |
|
| 3/11/2014 |
Run |
Prescott 4 miler |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 3/11/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 3/10/2014 |
Run |
Prescott |
Progression |
6.8 mi |
45:50 |
6:45 |
|
| 3/10/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 3/7/2014 |
Run |
oswego east |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 3/6/2014 |
Run |
oswego east |
R |
1800.0 m |
4:26 |
3:58 |
|
| 3/6/2014 |
Run |
Prescott |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/5/2014 |
Run |
Prescott |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/5/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2014 |
Run |
oswego east |
Interval |
3000.0 m |
8:36 |
4:37 |
|
| 3/4/2014 |
Run |
oswego east |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/4/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 3/4/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2014 |
Run |
oswego east |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/3/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 3/3/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2014 |
Run |
oswego east |
Threshold |
4.0 mi |
22:39 |
5:40 |
|
| 3/2/2014 |
Run |
Churchill |
Easy |
7.0 mi |
47:07 |
6:44 |
|
| 3/1/2014 |
Run |
oswego east |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 3/1/2014 |
Run |
oswego east |
Interval |
1800.0 m |
4:02 |
3:37 |
|
| 3/1/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 2/28/2014 |
Run |
oswego east |
R |
1300.0 m |
3:02 |
3:46 |
|
| 2/28/2014 |
Run |
oswego east |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 2/28/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 2/27/2014 |
Run |
Fitness Treadmill |
Progression |
3.0 mi |
20:01 |
6:41 |
|
| 2/25/2014 |
Run |
Prescott |
Hill |
2400.0 m |
6:00 |
4:02 |
|
| 2/25/2014 |
Run |
Prescott |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/25/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/25/2014 |
Run |
Prescott |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2014 |
Run |
Prescott |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2014 |
Run |
Prescott |
Interval |
3000.0 m |
9:32 |
5:07 |
|
| 2/24/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 2/24/2014 |
Run |
Prescott |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 2/22/2014 |
Run |
oswego |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/22/2014 |
Run |
oswego |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 2/21/2014 |
Run |
Prescott |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/21/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
29:00 |
6:45 |
|
| 2/20/2014 |
Run |
Fitness Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/20/2014 |
Run |
oswego east |
R |
1720.0 m |
3:55 |
3:40 |
|
| 2/19/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
26:00 |
6:03 |
|
| 2/19/2014 |
Run |
Prescott 4 miler |
Easy |
0.5 mi |
2:15 |
4:30 |
|
| 2/19/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
30:45 |
7:10 |
|
| 2/18/2014 |
Run |
Prescott |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/18/2014 |
Run |
Prescott |
Interval |
3000.0 m |
10:30 |
5:38 |
|
| 2/18/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
29:00 |
6:45 |
|
| 2/18/2014 |
Run |
Prescott |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/17/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/17/2014 |
Run |
Prescott |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/17/2014 |
Run |
oswego east |
R |
240.0 m |
0:30 |
3:22 |
|
| 2/16/2014 |
Run |
Churchill |
Easy |
6.5 mi |
43:53 |
6:49 |
|
| 2/15/2014 |
Run |
Prescott |
M |
8.4 mi |
52:00 |
6:14 |
|
| 2/14/2014 |
Run |
Prescott |
Easy |
3.5 mi |
23:35 |
6:45 |
|
| 2/14/2014 |
Run |
Prescott |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 2/13/2014 |
Run |
Prescott |
Easy |
5.6 mi |
37:00 |
6:37 |
|
| 2/13/2014 |
Run |
Prescott |
Strides |
1.0 mi |
4:00 |
4:00 |
|
| 2/12/2014 |
Run |
Prescott |
Interval |
2800.0 m |
7:51 |
4:31 |
|
| 2/12/2014 |
Run |
Prescott |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/12/2014 |
Run |
Prescott |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/12/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/11/2014 |
Run |
Fitness Treadmill |
M |
7.0 mi |
43:00 |
6:09 |
|
| 2/11/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/11/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 2/10/2014 |
Run |
Prescott |
Strides |
0.3 mi |
1:05 |
4:20 |
|
| 2/10/2014 |
Run |
Prescott |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 2/10/2014 |
Run |
Prescott |
Interval |
2800.0 m |
7:23 |
4:15 |
|
| 2/10/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 2/9/2014 |
Run |
Churchill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/8/2014 |
Run |
Prescott |
R |
600.0 m |
1:25 |
3:48 |
|
| 2/8/2014 |
Run |
Prescott |
Easy |
5.5 mi |
37:20 |
6:48 |
|
| 2/7/2014 |
Run |
Prescott |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/7/2014 |
Run |
Prescott |
Interval |
5000.0 m |
16:29 |
5:19 |
|
| 2/6/2014 |
Run |
Prescott 4 miler |
Hill |
3200.0 m |
9:45 |
4:55 |
|
| 2/6/2014 |
Run |
Prescott |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
27:50 |
6:29 |
|
| 2/5/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 2/4/2014 |
Run |
Prescott |
Interval |
3000.0 m |
7:56 |
4:16 |
|
| 2/4/2014 |
Run |
Prescott |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 2/4/2014 |
Run |
Prescott |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/3/2014 |
Run |
Prescott |
Progression |
6.3 mi |
40:00 |
6:21 |
|
| 2/3/2014 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
27:20 |
6:50 |
|
|