Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/21/2013 Run   Easy 10.0 mi     4/22/2013 Run   Easy 8.0 mi 1:16:36 9:35 4/23/2013 Run   Easy 10.0 mi 1:28:02 8:49 4/24/2013 Run   Easy 10.0 mi 1:30:31 9:04 4/25/2013 Run   Easy 6.0 mi 56:24 9:24 4/27/2013 Run Treadmill Tempo 7.3 mi 1:00:00 8:14 4/29/2013 Run   Easy 8.0 mi 1:16:15 9:32 4/30/2013 Run   Easy 10.0 mi 1:35:21 9:33 5/1/2013 Run   Easy 8.5 mi 1:21:56 9:39 5/2/2013 Run   Easy 6.0 mi 59:11 9:52 5/2/2013 Run   Easy 6.4 mi 1:00:00 9:23 5/3/2013 Run Treadmill Easy 8.0 mi 1:17:00 9:38 5/4/2013 Run W/U Easy 1.3 mi 12:44 10:12 5/4/2013 Run C/D Easy 1.0 mi 10:40 10:40 5/4/2013 Run New Balance Uptown 5K Race 3.1 mi 25:40 8:17 5/7/2013 Run   Easy 10.0 mi 1:34:15 9:26 5/8/2013 Run   Long 15.3 mi 2:27:54 9:40 5/9/2013 Run Treadmill Easy 8.0 mi 1:16:08 9:31 5/10/2013 Run Treadmill Hill 10.0 mi 1:32:02 9:13 5/11/2013 Run   Easy 6.3 mi 1:00:00 9:32 5/12/2013 Run   Easy 6.6 mi 1:00:00 9:06 5/12/2013 Run   Easy 4.1 mi 38:12 9:20 5/13/2013 Run   Easy 3.0 mi 28:02 9:21 5/14/2013 Run   Easy 6.2 mi 1:00:01 9:41 5/15/2013 Run Trail Easy 6.3 mi 1:12:19 11:29 5/16/2013 Run   Easy 6.0 mi 58:02 9:41 5/17/2013 Run Treadmill Easy 5.0 mi 48:43 9:45 5/18/2013 Run Hell's Hills Trail HM Race 13.9 mi 3:01:10 13:03 5/20/2013 Run Cool down after class Easy 2.0 mi     5/20/2013 Run   Easy 6.0 mi 57:51 9:39 5/21/2013 Run   Easy 5.0 mi     5/24/2013 Run   Easy 6.0 mi     5/25/2013 Run   Easy 7.5 mi     5/26/2013 Run   Easy 4.0 mi     5/26/2013 Run   Easy 6.0 mi     5/27/2013 Run   Easy 9.1 mi     5/28/2013 Run   Easy 5.0 mi     5/29/2013 Run   Easy 1.0 mi     5/30/2013 Run   Easy 6.0 mi     5/31/2013 Run   Easy 1.0 mi     6/1/2013 Run Whispering Pines Trail Race 10.4 mi     6/2/2013 Run   Easy 8.5 mi 1:18:56 9:18 6/3/2013 Run   Easy 6.1 mi     6/3/2013 Run   Easy 6.0 mi     6/4/2013 Run   Easy 5.0 mi 48:20 9:40 6/4/2013 Run   Easy 6.0 mi     6/4/2013 Run   Interval 3.4 mi     6/5/2013 Run   Easy 8.1 mi     6/6/2013 Run Treadmill Easy 6.3 mi 1:00:00 9:32 6/6/2013 Run With Lila Easy 1.0 mi     6/7/2013 Run   Easy 6.3 mi 1:00:00 9:32 6/9/2013 Run   Easy 3.0 mi     6/10/2013 Run Elk springs mountain loop Easy 4.3 mi     6/12/2013 Run Elk springs mountain loop Easy 5.4 mi     6/13/2013 Run Elk springs mountain loop Easy 4.3 mi     6/15/2013 Run Treadmill Easy 13.4 mi 2:00:00 8:58 6/16/2013 Run   Easy 12.6 mi     6/17/2013 Run   Easy 6.5 mi 1:03:12 9:44 6/20/2013 Run   Easy 7.0 mi 1:07:31 9:39 6/20/2013 Run   Interval 1.5 mi     6/21/2013 Run Treadmill Easy 6.0 mi 59:40 9:57 6/22/2013 Run Out N Back Trail HM Race 13.2 mi 2:55:00 13:16 6/24/2013 Run Treadmill Easy 7.2 mi     6/24/2013 Run   Fartlek 1.5 mi     6/25/2013 Run   Easy 12.3 mi     6/27/2013 Run W/U & C/D during group Easy 2.0 mi     6/27/2013 Run   Easy 6.0 mi 57:50 9:39 6/29/2013 Run Wild Azalea Trail Easy 14.0 mi     6/29/2013 Run   Easy 3.0 mi 28:11 9:24 6/30/2013 Run   Easy 10.0 mi 1:36:08 9:37 7/1/2013 Run W/U & C/D during group Easy 3.0 mi     7/1/2013 Run   Easy 7.0 mi 1:05:57 9:26 7/2/2013 Run Treadmill Easy 5.0 mi 48:40 9:44 7/2/2013 Run St Clair loop Easy 5.4 mi     7/2/2013 Run 400m sprints during group Interval 0.8 mi     7/4/2013 Run   Easy 4.5 mi 43:02 9:34 7/5/2013 Run Wild Azalea Trail Long 16.0 mi 3:29:21 13:06 7/7/2013 Run   Easy 9.5 mi 1:27:43 9:14 7/8/2013 Run   Easy 6.0 mi     7/11/2013 Run Treadmill Easy 6.5 mi 1:02:35 9:38 7/11/2013 Run 400m sprints during group Interval 1.8 mi     7/12/2013 Run Treadmill Easy 8.0 mi     7/13/2013 Run Treadmill Easy 10.2 mi 1:35:02 9:20 7/14/2013 Run   Easy 6.3 mi     7/15/2013 Run   Easy 8.0 mi 1:16:44 9:36 7/16/2013 Run Treadmill Easy 6.5 mi 1:01:02 9:24 7/18/2013 Run   Easy 6.0 mi     7/19/2013 Run Wild Azalea Trail Long 21.0 mi     7/20/2013 Run Treadmill Easy 6.2 mi 1:00:00 9:41 7/22/2013 Run Treadmill Easy 6.5 mi     7/23/2013 Run Group: 1.5 uphill, 5x.3 bridge runs Interval 3.0 mi     7/24/2013 Run Treadmill Easy 12.5 mi 2:00:00 9:36 7/25/2013 Run Bridge sprints at group Interval 1.5 mi     7/27/2013 Run   Long 20.0 mi 3:12:49 9:39 7/28/2013 Run   Easy 7.2 mi 1:10:31 9:48 7/29/2013 Run   Easy 5.0 mi     7/29/2013 Run Bridge sprints at group Interval 3.0 mi     7/30/2013 Run Group, 3.5% grade Easy 2.0 mi 20:00 10:00 7/30/2013 Run W/U Easy 1.0 mi 9:55 9:55 7/31/2013 Run   Easy 3.5 mi