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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2013
Run
Treadmill
Easy
8.0 mi
1:15:15
9:25
1/2/2013
Run
Treadmill
Easy
5.0 mi
47:22
9:29
1/3/2013
Run
Treadmill
Easy
15.0 mi
2:23:46
9:36
1/4/2013
Run
Treadmill
Interval
10.0 mi
1:33:22
9:21
1/5/2013
Run
Treadmill
Easy
7.0 mi
1:07:10
9:36
1/6/2013
Run
Long
17.0 mi
2:42:46
9:35
1/7/2013
Run
Easy
4.0 mi
38:22
9:36
1/7/2013
Run
Easy
6.0 mi
57:58
9:40
1/8/2013
Run
Easy
4.0 mi
36:58
9:15
1/8/2013
Run
Easy
3.5 mi
34:30
9:52
1/9/2013
Run
Treadmill
Easy
2.0 mi
19:38
9:49
1/10/2013
Run
Treadmill
Easy
8.0 mi
1:16:10
9:32
1/11/2013
Run
Treadmill
Easy
9.0 mi
1:23:48
9:19
1/12/2013
Run
Treadmill
Easy
13.0 mi
2:04:13
9:34
1/13/2013
Run
Treadmill
Easy
6.5 mi
1:02:09
9:34
1/15/2013
Run
Treadmill
Easy
9.0 mi
1:25:13
9:29
1/16/2013
Run
Easy
7.0 mi
1:06:33
9:31
1/17/2013
Run
Easy
6.5 mi
1:02:17
9:35
1/18/2013
Run
Long
21.0 mi
3:22:23
9:39
1/19/2013
Run
Easy
6.5 mi
1:03:03
9:42
1/20/2013
Run
Easy
10.0 mi
1:36:01
9:37
1/21/2013
Run
Interval
9.0 mi
1:22:57
9:13
1/22/2013
Run
Easy
7.0 mi
1:07:23
9:38
1/23/2013
Run
Easy
6.2 mi
1:00:00
9:46
1/24/2013
Run
Easy
12.5 mi
2:00:00
9:36
1/25/2013
Run
Long
20.0 mi
3:13:09
9:40
1/26/2013
Run
Easy
8.5 mi
1:22:17
9:41
1/27/2013
Run
Easy
7.0 mi
1:03:41
9:06
1/29/2013
Run
Long
15.0 mi
2:23:32
9:35
1/30/2013
Run
Interval
11.0 mi
1:41:09
9:12
1/31/2013
Run
Easy
6.0 mi
57:12
9:32
2/1/2013
Run
Long
20.0 mi
3:23:01
10:10
2/2/2013
Run
Easy
10.6 mi
1:40:32
9:30
2/3/2013
Run
Easy
8.0 mi
1:11:43
8:58
2/4/2013
Run
Easy
12.0 mi
1:55:11
9:36
2/6/2013
Run
Interval
8.0 mi
1:12:32
9:04
2/7/2013
Run
Easy
6.0 mi
58:41
9:47
2/8/2013
Run
Long
16.8 mi
2:41:57
9:39
2/9/2013
Run
Easy
5.7 mi
56:01
9:50
2/10/2013
Run
Easy
3.0 mi
28:50
9:37
2/10/2013
Run
Treadmill
Tempo
6.2 mi
49:49
8:03
2/12/2013
Run
Treadmill
Easy
8.0 mi
1:15:14
9:25
2/13/2013
Run
Easy
4.0 mi
39:11
9:48
2/14/2013
Run
Interval
8.0 mi
1:12:16
9:02
2/15/2013
Run
Easy
5.0 mi
49:29
9:54
2/16/2013
Run
Easy
6.0 mi
59:48
9:58
2/17/2013
Run
Long
13.1 mi
2:00:55
9:14
2/19/2013
Run
Treadmill
Easy
7.0 mi
1:09:19
9:55
2/21/2013
Run
Treadmill
Easy
6.4 mi
1:00:00
9:21
2/22/2013
Run
Easy
5.0 mi
48:17
9:40
2/24/2013
Run
Rock n Roll NOLA
Race
26.2 mi
4:18:48
9:53
2/27/2013
Run
Easy
5.6 mi
55:58
10:00
3/4/2013
Run
Easy
8.2 mi
1:19:50
9:45
3/5/2013
Run
Easy
4.0 mi
41:09
10:18
3/7/2013
Run
Easy
7.5 mi
1:12:21
9:39
3/8/2013
Run
Treadmill
Easy
6.0 mi
56:53
9:29
3/9/2013
Run
Kasey's H&S 10k
Race
6.2 mi
52:20
8:27
3/11/2013
Run
Easy
10.0 mi
1:33:06
9:19
3/12/2013
Run
Easy
4.0 mi
37:23
9:21
3/12/2013
Run
Pushing stroller
Easy
6.0 mi
58:17
9:43
3/13/2013
Run
Easy
9.0 mi
1:23:44
9:19
3/14/2013
Run
Pushing stroller
Easy
4.0 mi
40:00
10:00
3/14/2013
Run
Treadmill
Easy
7.0 mi
1:07:21
9:38
3/15/2013
Run
Treadmill
Easy
6.5 mi
1:03:27
9:46
3/16/2013
Run
Easy
4.3 mi
42:04
9:47
3/16/2013
Run
Treadmill
Easy
6.4 mi
1:02:03
9:42
3/17/2013
Run
Easy
13.0 mi
2:03:29
9:30
3/20/2013
Run
Easy
8.0 mi
1:15:22
9:26
3/21/2013
Run
Easy
10.0 mi
1:34:44
9:29
3/23/2013
Run
Lila Jelly Bean Jog
Easy
1.0 mi
3/23/2013
Run
Treadmill
Easy
7.0 mi
1:01:21
8:46
3/24/2013
Run
Treadmill
Easy
12.5 mi
1:57:11
9:23
3/25/2013
Run
Easy
10.0 mi
1:33:46
9:23
3/26/2013
Run
Interval
8.4 mi
1:12:09
8:36
3/27/2013
Run
Easy
13.0 mi
2:02:37
9:26
3/28/2013
Run
Easy
3.0 mi
27:58
9:20
3/29/2013
Run
Tempo
10.0 mi
1:29:56
9:00
3/30/2013
Run
Treadmill
Easy
6.2 mi
1:00:00
9:41
4/1/2013
Run
Interval
10.0 mi
1:30:42
9:05
4/3/2013
Run
Easy
8.0 mi
1:15:35
9:27
4/4/2013
Run
Easy
8.0 mi
1:16:51
9:37
4/5/2013
Run
Treadmill
Easy
6.3 mi
1:00:00
9:32
4/5/2013
Run
Easy
4.2 mi
36:44
8:45
4/6/2013
Run
Easy
10.0 mi
1:35:10
9:31
4/7/2013
Run
Easy
7.5 mi
4/8/2013
Run
Easy
6.0 mi
4/9/2013
Run
Treadmill
Easy
6.0 mi
57:00
9:30
4/9/2013
Run
Easy
5.0 mi
46:08
9:14
4/10/2013
Run
Easy
3.2 mi
4/10/2013
Run
Interval
7.0 mi
1:01:45
8:50
4/11/2013
Run
Easy
4.0 mi
38:11
9:33
4/12/2013
Run
Easy
16.0 mi
2:34:02
9:38
4/13/2013
Run
Easy
1.0 mi
4/13/2013
Run
Lab school 5k route
Tempo
3.1 mi
25:26
8:11
4/14/2013
Run
Easy
6.0 mi
58:22
9:44
4/15/2013
Run
Easy
6.5 mi
1:00:00
9:14
4/17/2013
Run
Easy
6.0 mi
58:02
9:41
4/18/2013
Run
Treadmill
Easy
8.0 mi
1:16:12
9:32
4/19/2013
Run
Easy
8.5 mi
1:21:19
9:34
4/20/2013
Run
Easy
12.0 mi
1:54:21
9:32
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