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Run: 140 AHR Previous Next

12/7/2011

Date

4:41 PM

Time

7.9 mi

Distance

1:16:12.64

Duration

9:38 mi

Pace

Equipment

Brooks PureCadence

Health

Weight171.8 lb

Avg HR139 bpm

Max HR146 bpm

kilojoules4308

Weather

Temperature32 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
Graphs

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Notes

Easy effort run on my way to CES WW Coaching. Lower average HR (139).

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