7/1/2010
9:06 AM
4 mi
51:37.82
12:55 mi
Brooks Launch -Orange/Red (Pair 4)
Initializing charts...
Ran one mile, walked two miles after I saw how high my HR was (9:28, 168 AHR, 178 max), then ran one more mile (8:54, 174 AHR, 185 max). No hamstring pain, but lower glutes feel very tight. Starting couch to 5K plan next week.