Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/31/2013 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
5/10/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
11/3/2013 |
Run |
|
Easy |
3.1 mi |
33:54 |
10:57 |
|
11/3/2013 |
Run |
|
Easy |
5.8 mi |
55:46 |
9:37 |
|
1/12/2014 |
Run |
|
Easy |
5.0 mi |
1:16:35 |
15:19 |
|
1/13/2014 |
Run |
|
Easy |
10.0 mi |
1:24:41 |
8:29 |
|
1/14/2014 |
Run |
|
Easy |
3.1 mi |
27:07 |
8:52 |
|
1/14/2014 |
Run |
|
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
3/26/2014 |
Run |
|
Easy |
10.2 mi |
1:30:01 |
8:52 |
|
4/3/2014 |
Run |
|
Easy |
10.2 mi |
1:29:59 |
8:52 |
|
6/4/2014 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
6/10/2014 |
Run |
|
Easy |
4.1 mi |
34:14 |
8:19 |
|
7/14/2014 |
Run |
|
Easy |
10.4 mi |
1:30:01 |
8:38 |
|
8/18/2014 |
Run |
|
Easy |
8.1 mi |
1:05:01 |
8:02 |
|
9/1/2014 |
Run |
|
Easy |
11.0 mi |
1:36:01 |
8:44 |
|
9/8/2014 |
Run |
|
Easy |
11.1 mi |
1:47:39 |
9:42 |
|
9/18/2014 |
Run |
|
Easy |
10.1 mi |
1:31:01 |
9:01 |
|
10/16/2014 |
Run |
|
Easy |
10.3 mi |
1:35:30 |
9:17 |
|
3/17/2014 |
Run |
|
Interval |
12.0 mi |
1:29:33 |
7:28 |
|
6/10/2014 |
Run |
|
Interval |
11.0 mi |
1:21:23 |
7:24 |
|
2/8/2014 |
Run |
|
Long |
6.1 mi |
43:54 |
7:15 |
|
2/8/2014 |
Run |
|
Long |
11.5 mi |
1:30:41 |
7:54 |
|
2/22/2014 |
Run |
|
Long |
18.3 mi |
2:20:01 |
7:39 |
|
2/26/2014 |
Run |
|
Long |
18.2 mi |
2:22:31 |
7:52 |
|
3/16/2014 |
Run |
|
Long |
16.6 mi |
2:25:00 |
8:43 |
|
4/20/2014 |
Run |
|
Long |
16.5 mi |
1:55:00 |
6:58 |
|
3/12/2013 |
Run |
|
Tempo |
8.0 mi |
55:07 |
6:53 |
|
3/6/2014 |
Run |
|
Tempo |
15.5 mi |
1:55:00 |
7:26 |
|
3/19/2014 |
Run |
|
Tempo |
13.3 mi |
1:35:00 |
7:10 |
|
8/19/2014 |
Run |
|
Tempo |
15.5 mi |
2:01:11 |
7:48 |
|
3/27/2013 |
Run |
|
Fartlek |
13.1 mi |
1:40:25 |
7:39 |
|
1/31/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:34:30 |
7:53 |
|
2/6/2013 |
Run |
|
Medium Long Run |
12.3 mi |
1:32:17 |
7:32 |
|
6/4/2013 |
Run |
|
Medium Long Run |
15.2 mi |
2:15:00 |
8:52 |
|
2/14/2014 |
Run |
|
Medium Long Run |
15.4 mi |
2:00:00 |
7:48 |
|
5/10/2014 |
Run |
|
Medium Long Run |
14.1 mi |
1:38:49 |
7:00 |
|
5/28/2014 |
Run |
|
Medium Long Run |
11.3 mi |
1:30:00 |
7:59 |
|
9/26/2014 |
Run |
|
Medium Long Run |
14.1 mi |
2:03:13 |
8:45 |
|
|