| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
|
Interval |
11.0 mi |
1:19:56 |
7:18 |
 |
| 8/4/2012 |
Run |
|
Medium Long Run |
11.0 mi |
1:21:40 |
7:26 |
|
| 8/1/2012 |
Run |
|
Interval |
10.9 mi |
1:23:44 |
7:42 |
|
| 7/22/2012 |
Run |
|
Race |
13.3 mi |
1:27:17 |
6:34 |
|
| 7/17/2012 |
Run |
|
Tempo |
12.5 mi |
1:33:14 |
7:28 |
|
| 7/3/2012 |
Run |
|
Tempo |
10.0 mi |
1:12:56 |
7:18 |
|
| 5/20/2012 |
Run |
|
Race |
|
3:24:12 |
|
|
| 5/15/2012 |
Run |
|
Tempo |
6.0 mi |
42:27 |
7:05 |
|
| 5/8/2012 |
Run |
|
Fartlek |
8.6 mi |
1:00:32 |
7:03 |
|
| 5/5/2012 |
Run |
|
Medium Long Run |
13.3 mi |
1:33:37 |
7:03 |
|
| 4/24/2012 |
Run |
|
Tempo |
10.0 mi |
1:06:28 |
6:39 |
|
| 4/12/2012 |
Run |
|
Tempo |
5.0 mi |
35:30 |
7:07 |
|
| 4/3/2012 |
Run |
|
Interval |
10.0 mi |
1:18:26 |
7:51 |
|
| 3/27/2012 |
Run |
|
Tempo |
6.2 mi |
40:20 |
6:31 |
|
| 3/18/2012 |
Run |
|
Medium Long Run |
13.2 mi |
1:30:15 |
6:50 |
|
| 3/13/2012 |
Run |
|
Tempo |
13.2 mi |
1:30:01 |
6:50 |
|
| 3/8/2012 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
|