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5/31/2008

2.4 mi

24:13

10:06 mi

Health

203 lb
1543
  • Map

2.4 miles

Notes

Week 7, Day 3

Best part of this run was that I never stopped running, even though I talked myself out of going right on Austin toward Mauney's. When I could have turned into Random Hills and cut the run off at around 1.8 miles, I added the extra distance down to Ike Road and back. I won the battle of the mind today.

HR at the end - 150

Pace is staying steady @ 10 min/mile

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