Notes
Week 6, Day 1
I waited too long between runs - 4 days since the last one. Body was worn out from the travelling over Mother's Day week-end and I struggled. I could not do the entire 8 minute segment.
5 min run
3 min walk
4.5 min run
.5 min walk
.5 min run
.5 min walk
2 min run
3 min walk
4 min run
HR at end - 160