| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Run |
Turkey Trot |
Tempo |
4.2 mi |
36:30 |
8:48 |
 |
| 12/10/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:20:00 |
10:30 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:50 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:26 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Easy |
4.2 mi |
56:34 |
13:21 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:09 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:51 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
7.4 mi |
1:11:00 |
9:36 |
|
| 9/30/2011 |
Run |
Random Route |
WU/CD |
1.0 mi |
11:17 |
11:17 |
|
| 9/30/2011 |
Run |
Random Route |
Out & Back |
3.0 mi |
29:02 |
9:35 |
|
| 9/9/2011 |
Run |
Random Route |
PRCS XC |
2.6 mi |
25:13 |
9:47 |
|
| 8/26/2011 |
Run |
Random Route |
PRCS XC |
3.9 mi |
45:11 |
11:45 |
|
|