| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Run |
Nike+ |
MAF/LHR |
3.5 mi |
46:41 |
13:21 |
 |
| 4/3/2009 |
Run |
Nike+ |
Walk |
1.9 mi |
31:51 |
17:08 |
|
| 4/4/2009 |
Run |
Nike+ |
MAF/LHR Long |
7.2 mi |
1:39:02 |
13:49 |
|
| 4/6/2009 |
Run |
Nike+ |
MAF/LHR |
3.3 mi |
46:05 |
13:58 |
|
| 4/7/2009 |
Run |
Nike+ |
MAF Hills |
3.0 mi |
37:35 |
12:32 |
|
| 4/8/2009 |
Run |
Random Route |
MAF/LHR |
7.0 mi |
1:36:58 |
13:52 |
|
| 4/10/2009 |
Run |
Random Route |
MAF/LHR |
4.7 mi |
1:03:07 |
13:26 |
|
| 4/17/2009 |
Run |
Random Route |
MAF/LHR |
5.0 mi |
1:03:30 |
12:42 |
|
| 4/20/2009 |
Run |
Random Route |
MAF/LHR |
3.4 mi |
45:01 |
13:24 |
|
| 4/24/2009 |
Run |
Random Route |
MAF Hills |
2.5 mi |
34:26 |
13:47 |
|
| 4/27/2009 |
Run |
Random Route |
MAF/LHR |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/28/2009 |
Run |
Random Route |
MAF/LHR |
4.6 mi |
57:59 |
12:40 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:22 |
9:52 |
|
| 12/17/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
23:33 |
11:47 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:18 |
9:59 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:14 |
10:05 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:30 |
10:30 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:24 |
10:33 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:01 |
10:43 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:32 |
9:53 |
|
|