| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2023 |
Run |
China Grove 5k |
Race |
3.1 mi |
29:19 |
9:28 |
 |
| 6/2/2023 |
Run |
Random Route |
Easy |
1.0 mi |
10:23 |
10:18 |
|
| 1/28/2023 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:02 |
10:21 |
|
| 3/11/2023 |
Run |
Random Route |
Long |
7.3 mi |
1:15:10 |
10:22 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
0.8 mi |
8:41 |
10:28 |
|
| 3/8/2023 |
Run |
Random Route |
Interval |
7.1 mi |
1:14:11 |
10:29 |
|
| 5/19/2023 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:31 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
34:52 |
10:31 |
|
| 3/15/2023 |
Run |
Random Route |
Tempo |
3.1 mi |
32:41 |
10:31 |
|
| 4/10/2023 |
Run |
Random Route |
Interval |
4.6 mi |
48:02 |
10:34 |
|
| 3/13/2023 |
Run |
Random Route |
Easy |
5.0 mi |
52:56 |
10:34 |
|
| 4/5/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:43 |
10:35 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 4/15/2023 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:01 |
10:36 |
|
| 2/6/2023 |
Run |
Random Route |
Interval |
6.0 mi |
1:03:33 |
10:36 |
|
| 4/3/2023 |
Run |
Random Route |
Interval |
2.8 mi |
30:02 |
10:37 |
|
| 4/24/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:16 |
10:38 |
|
| 11/16/2022 |
Run |
Random Route |
Easy |
5.5 mi |
58:40 |
10:38 |
|
| 3/20/2023 |
Run |
Random Route |
Easy |
4.1 mi |
43:35 |
10:38 |
|
| 11/24/2022 |
Run |
Random Route |
Race |
8.0 km |
52:52 |
10:39 |
|
| 5/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:05 |
10:39 |
|
| 1/31/2023 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:38 |
10:40 |
|
| 12/9/2022 |
Run |
Random Route |
Interval |
4.8 mi |
51:16 |
10:40 |
|
| 12/17/2022 |
Run |
Random Route |
Interval |
3.8 mi |
40:06 |
10:40 |
|
| 12/19/2022 |
Run |
Random Route |
Progression |
4.0 mi |
42:47 |
10:41 |
|
| 2/18/2023 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:40 |
10:42 |
|
| 11/25/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:55 |
10:42 |
|
| 4/19/2023 |
Run |
Random Route |
Interval |
5.1 mi |
54:31 |
10:42 |
|
| 11/18/2022 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:56 |
10:42 |
|
| 1/14/2023 |
Run |
Random Route |
Easy |
5.4 mi |
57:45 |
10:42 |
|
| 2/14/2023 |
Run |
Random Route |
Easy |
0.5 mi |
5:27 |
10:41 |
|
| 4/1/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:41 |
10:44 |
|
| 11/21/2022 |
Run |
Random Route |
Easy |
8.1 mi |
1:27:05 |
10:45 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:55 |
10:46 |
|
| 12/28/2022 |
Run |
Random Route |
Tempo |
4.5 mi |
48:32 |
10:46 |
|
| 5/22/2023 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:47 |
|
| 3/30/2023 |
Run |
Random Route |
Easy |
4.5 mi |
48:36 |
10:47 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 2/13/2023 |
Run |
Random Route |
Easy |
4.1 mi |
44:17 |
10:48 |
|
| 11/15/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:40 |
10:49 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
5.6 mi |
1:00:01 |
10:49 |
|
| 1/24/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:01 |
10:49 |
|
| 3/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 5/29/2023 |
Run |
Random Route |
Interval |
3.6 mi |
39:18 |
10:50 |
|
| 5/17/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:50 |
|
| 12/26/2022 |
Run |
Random Route |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 9/10/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
48:54 |
10:51 |
|
| 2/27/2023 |
Run |
Random Route |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 1/26/2023 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:27 |
10:52 |
|
| 10/29/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:09 |
10:52 |
|
| 11/7/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
10:53 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 11/17/2022 |
Run |
Random Route |
Easy |
5.5 mi |
59:51 |
10:53 |
|
| 5/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 2/11/2023 |
Run |
Random Route |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 9/26/2022 |
Run |
Random Route |
Easy |
4.8 mi |
52:01 |
10:55 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
23:20 |
10:55 |
|
| 1/20/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 8/31/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 4/13/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 3/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 3/6/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:51 |
10:57 |
|
| 2/4/2023 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:13 |
10:57 |
|
| 2/14/2023 |
Run |
Random Route |
Easy |
4.5 mi |
49:28 |
10:57 |
|
| 10/21/2022 |
Run |
Random Route |
Easy |
5.2 mi |
57:01 |
10:57 |
|
| 3/28/2023 |
Run |
Random Route |
Easy |
4.1 mi |
44:59 |
10:57 |
|
| 5/8/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 11/22/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:46 |
10:58 |
|
| 2/8/2023 |
Run |
Random Route |
Interval |
4.0 mi |
43:55 |
10:58 |
|
| 6/13/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
45:01 |
10:58 |
|
| 10/31/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 5/20/2023 |
Run |
Random Route |
Interval |
5.3 mi |
57:31 |
10:58 |
|
| 11/5/2022 |
Run |
Random Route |
Easy |
0.6 mi |
6:02 |
10:58 |
|
| 5/6/2023 |
Run |
Random Route |
Easy |
5.0 mi |
55:03 |
10:59 |
|
| 4/13/2023 |
Run |
Random Route |
Fartlek |
4.1 mi |
45:06 |
10:59 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
45:07 |
10:59 |
|
| 8/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:03 |
11:00 |
|
| 3/4/2023 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:10 |
11:00 |
|
| 10/6/2022 |
Run |
Random Route |
Easy |
5.3 mi |
58:00 |
11:01 |
|
| 11/5/2022 |
Run |
Random Route |
Race |
6.2 mi |
1:08:40 |
11:02 |
|
| 10/17/2022 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:28 |
11:02 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:02 |
|
| 10/25/2022 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:03 |
11:07 |
|
| 11/12/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:43 |
11:07 |
|
| 5/16/2023 |
Run |
Treadmill |
Interval |
5.9 mi |
1:04:57 |
11:07 |
|
| 5/30/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
48:54 |
11:07 |
|
| 11/14/2022 |
Run |
Random Route |
Easy |
5.3 mi |
58:30 |
11:08 |
|
| 1/2/2023 |
Run |
Treadmill |
Progression |
3.1 mi |
34:43 |
11:08 |
|
| 5/25/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
58:06 |
11:08 |
|
| 2/3/2023 |
Run |
Random Route |
Easy |
4.5 mi |
50:14 |
11:09 |
|
| 11/10/2022 |
Run |
Random Route |
Easy |
5.1 mi |
56:57 |
11:09 |
|
| 10/14/2022 |
Run |
Random Route |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 5/27/2023 |
Run |
Treadmill |
Interval |
5.3 mi |
59:39 |
11:11 |
|
| 6/1/2023 |
Run |
Random Route |
Easy |
3.3 mi |
36:26 |
11:11 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
34:48 |
11:14 |
|
| 6/5/2023 |
Run |
Random Route |
Easy |
2.5 mi |
28:15 |
11:16 |
|
| 10/30/2022 |
Run |
Random Route |
Easy |
2.0 mi |
22:37 |
11:16 |
|
| 11/9/2022 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:05 |
11:17 |
|
| 10/3/2022 |
Run |
Random Route |
Easy |
5.1 mi |
58:01 |
11:18 |
|
| 9/3/2022 |
Run |
Random Route |
Easy |
3.1 mi |
35:20 |
11:18 |
|
|