| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
0.3 mi |
2:42 |
9:01 |
 |
| 4/25/2016 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:48 |
|
| 7/22/2016 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 8/23/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.3 mi |
24:12 |
10:32 |
|
| 7/14/2016 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 3/21/2016 |
Run |
Random Route |
Mentor - Run101 |
2.6 mi |
41:36 |
15:46 |
|
| 6/6/2016 |
Run |
Random Route |
Easy Fartlek |
2.7 mi |
30:00 |
11:15 |
|
| 8/12/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.8 mi |
34:41 |
12:37 |
|
| 5/30/2016 |
Run |
Random Route |
Recovery |
2.8 mi |
30:00 |
10:44 |
|
| 6/3/2016 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 6/24/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:12 |
10:02 |
|
| 6/10/2016 |
Run |
Random Route |
Interval |
3.0 mi |
30:01 |
9:53 |
|
| 8/8/2016 |
Run |
Random Route |
PRCS XC |
3.1 mi |
36:41 |
12:00 |
|
| 3/14/2016 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 3/16/2016 |
Run |
Random Route |
Easy |
3.1 mi |
37:22 |
12:04 |
|
| 3/29/2016 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 3/31/2016 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 5/4/2016 |
Run |
Random Route |
Progression |
3.1 mi |
28:28 |
9:11 |
|
| 5/16/2016 |
Run |
Random Route |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
3.1 mi |
32:04 |
10:21 |
|
| 7/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 7/11/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 8/11/2016 |
Run |
Random Route |
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 9/2/2016 |
Run |
Random Route |
Easy |
3.1 mi |
32:11 |
10:23 |
|
| 4/21/2016 |
Run |
Random Route |
Progression |
3.1 mi |
28:25 |
9:07 |
|
| 4/25/2016 |
Run |
Random Route |
Mentor - Run101 |
3.2 mi |
39:41 |
12:29 |
|
| 9/1/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.3 mi |
36:37 |
11:16 |
|
| 4/11/2016 |
Run |
Random Route |
Mentor - Run101 |
3.3 mi |
41:43 |
12:39 |
|
| 4/15/2016 |
Run |
Random Route |
Recovery |
3.3 mi |
38:55 |
11:48 |
|
| 8/22/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.3 mi |
34:11 |
10:22 |
|
| 9/15/2016 |
Run |
Random Route |
PRCS XC |
3.4 mi |
45:01 |
13:15 |
|
| 8/25/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.4 mi |
38:42 |
11:21 |
|
| 1/13/2017 |
Run |
Random Route |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 9/20/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.6 mi |
40:58 |
11:19 |
|
| 9/30/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.7 mi |
40:00 |
10:58 |
|
| 4/9/2016 |
Run |
Random Route |
Default |
3.7 mi |
36:14 |
9:51 |
|
| 5/2/2016 |
Run |
Random Route |
Mentor - Run101 |
3.7 mi |
46:59 |
12:42 |
|
| 9/9/2016 |
Run |
Random Route |
PRCS XC |
3.8 mi |
38:30 |
10:16 |
|
| 6/14/2016 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 5/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 5/13/2016 |
Run |
Random Route |
Interval |
4.0 mi |
39:58 |
10:00 |
|
| 6/21/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 6/30/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 9/23/2016 |
Run |
Chuck Morehead |
PRCS XC |
4.0 mi |
44:40 |
11:10 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 3/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
45:37 |
11:23 |
|
| 4/23/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:11 |
|
| 9/22/2016 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:46 |
|
| 8/22/2016 |
Run |
Random Route |
Easy |
4.1 mi |
41:19 |
10:11 |
|
| 9/1/2016 |
Run |
Random Route |
Easy |
4.1 mi |
41:26 |
10:13 |
|
| 8/25/2016 |
Run |
Random Route |
Easy |
4.1 mi |
43:03 |
10:31 |
|
| 8/15/2016 |
Run |
Random Route |
Easy |
4.1 mi |
43:01 |
10:26 |
|
| 10/4/2016 |
Run |
Chuck Morehead |
PRCS XC |
4.2 mi |
43:29 |
10:29 |
|
| 6/9/2016 |
Run |
Random Route |
Easy |
4.2 mi |
40:01 |
9:33 |
|
| 8/12/2016 |
Run |
Random Route |
Fartlek |
4.3 mi |
45:00 |
10:36 |
|
| 10/13/2016 |
Run |
Random Route |
Easy |
4.3 mi |
42:52 |
10:06 |
|
| 1/6/2017 |
Run |
Random Route |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 10/3/2016 |
Run |
Random Route |
Easy |
4.5 mi |
43:32 |
9:41 |
|
| 10/3/2016 |
Run |
Chuck Morehead |
PRCS XC |
4.5 mi |
47:00 |
10:27 |
|
| 5/7/2016 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:55 |
|
| 5/23/2016 |
Run |
Random Route |
Progression |
5.0 mi |
50:43 |
10:09 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 9/6/2016 |
Run |
Random Route |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 9/13/2016 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 10/14/2016 |
Run |
Chuck Morehead |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 10/17/2016 |
Run |
Chuck Morehead |
PRCS XC |
5.0 mi |
50:42 |
10:09 |
|
| 12/23/2016 |
Run |
Random Route |
Interval |
5.0 mi |
51:30 |
10:19 |
|
| 2/11/2016 |
Run |
Random Route |
Easy |
5.0 mi |
48:09 |
9:37 |
|
| 2/17/2016 |
Run |
Random Route |
Interval |
5.0 mi |
49:25 |
9:52 |
|
| 3/25/2016 |
Run |
Random Route |
Recovery |
5.0 mi |
53:59 |
10:47 |
|
| 2/16/2016 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:22 |
|
| 3/11/2016 |
Run |
Random Route |
Interval |
5.0 mi |
51:15 |
10:13 |
|
| 7/2/2016 |
Run |
Random Route |
Easy |
5.0 mi |
52:04 |
10:21 |
|
| 5/18/2016 |
Run |
Random Route |
Easy |
5.1 mi |
51:05 |
10:01 |
|
| 3/4/2016 |
Run |
Random Route |
Interval |
5.2 mi |
50:02 |
9:43 |
|
| 10/29/2016 |
Run |
Random Route |
Fartlek |
5.3 mi |
56:04 |
10:41 |
|
| 10/21/2016 |
Run |
Random Route |
Easy |
5.3 mi |
54:13 |
10:14 |
|
| 6/11/2016 |
Run |
Random Route |
Easy Fartlek |
5.4 mi |
1:00:01 |
11:14 |
|
| 10/13/2016 |
Run |
Random Route |
PRCS XC |
5.5 mi |
1:10:00 |
12:44 |
|
| 12/14/2016 |
Run |
Random Route |
Interval |
5.5 mi |
51:20 |
9:21 |
|
| 5/20/2016 |
Run |
Random Route |
Interval |
5.9 mi |
1:00:00 |
10:14 |
|
| 2/5/2016 |
Run |
Random Route |
Interval |
5.9 mi |
55:00 |
9:18 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:07 |
|
| 2/2/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:27 |
9:55 |
|
| 2/26/2016 |
Run |
Random Route |
Interval |
6.2 mi |
59:52 |
9:40 |
|
| 9/3/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:57 |
10:10 |
|
| 1/26/2016 |
Run |
Random Route |
Interval |
6.2 mi |
59:17 |
9:33 |
|
| 2/23/2016 |
Run |
Random Route |
Progression |
6.2 mi |
56:41 |
9:08 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 8/27/2016 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:01 |
10:15 |
|
| 3/9/2016 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:01 |
10:01 |
|
| 6/4/2016 |
Run |
Random Route |
Long |
7.4 mi |
1:20:01 |
10:47 |
|
| 11/19/2016 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:37 |
9:49 |
|
| 5/21/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:27:51 |
10:51 |
|
| 10/28/2016 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:41 |
9:49 |
|
| 2/20/2016 |
Run |
Random Route |
Long |
11.0 mi |
1:55:06 |
10:28 |
|
| 3/5/2016 |
Run |
Random Route |
Long w/ Speed |
13.1 mi |
2:12:43 |
10:08 |
|
| 2/6/2016 |
Run |
Random Route |
Long |
15.0 mi |
2:33:58 |
10:16 |
|
| 2/27/2016 |
Run |
Random Route |
Long |
15.0 mi |
2:40:41 |
10:43 |
|
|