| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:05 |
8:09 |
 |
| 4/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
40:02 |
8:14 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
7.3 km |
38:22 |
8:26 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.9 km |
36:41 |
8:34 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.7 km |
23:56 |
8:09 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.6 km |
37:42 |
9:15 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.8 km |
36:14 |
8:39 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.6 km |
35:51 |
8:48 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.4 km |
37:04 |
9:18 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.3 km |
42:17 |
9:19 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.1 km |
43:34 |
11:26 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.5 km |
39:12 |
9:40 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
12.6 km |
1:09:00 |
8:51 |
|
| 10/14/2007 |
Run |
PEC Marathon [2] |
Easy |
42.2 km |
4:45:10 |
10:53 |
|
| 10/10/2007 |
Run |
treadmill |
Easy |
5.6 mi |
48:14 |
8:37 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:18 |
8:15 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
50:28 |
7:42 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.4 km |
34:33 |
7:33 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
11.5 km |
56:18 |
7:54 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
7.1 km |
33:06 |
7:28 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
8.0 km |
38:18 |
7:46 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
9.7 km |
48:41 |
8:06 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
7.3 km |
37:53 |
8:25 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
8.4 km |
44:09 |
8:29 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.9 km |
40:10 |
9:26 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
12.8 km |
1:10:18 |
8:51 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.4 km |
31:19 |
7:55 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
2.9 km |
16:59 |
9:24 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
8.4 km |
42:50 |
8:13 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.3 km |
12:38 |
8:56 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
12.8 km |
1:07:35 |
8:30 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
7.4 km |
38:56 |
8:26 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
8.1 km |
45:02 |
8:58 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.7 km |
32:37 |
7:53 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.1 km |
1:05:08 |
8:39 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
6.9 km |
38:09 |
8:53 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
8.4 km |
43:11 |
8:17 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
5.2 km |
32:54 |
10:13 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.7 km |
33:29 |
8:05 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
11.3 km |
1:00:02 |
8:34 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
11.9 km |
1:02:33 |
8:28 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
42:33 |
8:34 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
8.0 km |
43:12 |
8:39 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:03 |
8:21 |
|
| 10/17/2004 |
Run |
Toronto Marathon |
Race |
26.2 mi |
4:53:08 |
11:12 |
|
| 9/26/2004 |
Run |
Scotiabank Waterfront Marathon |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 10/19/2003 |
Run |
Toronto Marathon |
Race |
13.1 mi |
1:59:20 |
9:07 |
|
| 10/20/2002 |
Run |
Toronto Marathon |
Race |
13.1 mi |
1:49:57 |
8:24 |
|