| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/19/2012 |
Run |
stus course |
Long |
19.1 mi |
2:42:12 |
8:31 |
 |
| 3/3/2013 |
Run |
stus 30k |
Race |
18.6 mi |
2:24:07 |
7:45 |
|
| 2/16/2013 |
Run |
stu's course with gabe |
Long |
18.6 mi |
2:37:00 |
8:27 |
|
| 3/4/2012 |
Run |
stu's 30k |
Race |
18.6 mi |
2:26:37 |
7:53 |
|
| 2/12/2012 |
Run |
westborough half in chauncy with g and c |
Long |
17.0 mi |
2:36:00 |
9:10 |
|
| 8/3/2013 |
Run |
pisgah with donna, parts with dad, gabe and emily |
trail |
17.0 mi |
3:15:00 |
11:29 |
|
| 9/8/2013 |
Run |
emily's 20 miler with her and gabe |
Long |
16.7 mi |
2:25:00 |
8:42 |
|
| 8/19/2012 |
Run |
savoy mountain trail race |
Race |
16.5 mi |
2:52:52 |
10:29 |
|
| 12/23/2012 |
Run |
SIT loop and black mountain with gabe donna dad |
Long |
16.3 mi |
2:48:00 |
10:19 |
|
| 7/20/2013 |
Run |
|
Default |
16.1 mi |
2:30:00 |
9:18 |
|
| 7/20/2013 |
Run |
richford vt with gabe, emily and tom |
Long |
16.1 mi |
2:25:59 |
9:05 |
|
| 2/3/2013 |
Run |
from emily's in northboro with gabe and emily |
Long |
15.9 mi |
2:20:00 |
8:49 |
|
| 7/27/2012 |
Bike |
from school with dawn |
Easy |
15.8 mi |
1:10:00 |
4:27 |
|
| 6/28/2012 |
Bike |
from home rds with dawn |
Easy |
15.4 mi |
1:10:00 |
4:34 |
|
| 1/20/2013 |
Run |
from emily and tom's |
Long |
15.2 mi |
2:14:13 |
8:50 |
|
| 8/5/2012 |
Run |
french river connection with gabe |
trail |
14.5 mi |
2:37:08 |
10:51 |
|
| 9/16/2012 |
Run |
pisgah short course |
Race |
14.3 mi |
2:02:14 |
8:33 |
|
| 9/2/2012 |
Run |
pisgah short course |
trail |
14.3 mi |
2:31:00 |
10:34 |
|
| 1/19/2014 |
Run |
big loop with emily |
Long |
14.0 mi |
1:57:43 |
8:25 |
|
| 7/7/2013 |
Run |
northfield mtn with gabe and donna |
Long |
14.0 mi |
2:25:00 |
10:21 |
|
| 8/17/2013 |
Run |
from otter creek with dad, tom, emily and gabe |
trail |
14.0 mi |
2:12:00 |
9:26 |
|
| 1/5/2013 |
Run |
boylston&northborough rds |
Long |
14.0 mi |
2:02:17 |
8:45 |
|
| 1/21/2012 |
Run |
from home rds |
Long |
13.8 mi |
2:07:00 |
9:15 |
|
| 1/28/2012 |
Run |
sit loop with dad and gabe |
Long |
13.7 mi |
2:03:00 |
9:01 |
|
| 4/14/2013 |
Run |
SIT loop with gabe & donna |
Easy |
13.7 mi |
2:03:00 |
9:01 |
|
| 7/28/2012 |
Run |
leominster and mosoonoc trails with gabe |
trail |
13.3 mi |
2:19:30 |
10:32 |
|
| 10/31/2013 |
hike |
bright angel trail to plateau and back |
Default |
13.2 mi |
3:50:00 |
17:26 |
|
| 10/14/2012 |
Run |
from hucklehill with dad and gabe |
Long |
13.1 mi |
1:58:30 |
9:03 |
|
| 2/23/2014 |
Run |
from shrewsbury hs with emily |
Long |
13.0 mi |
1:50:00 |
8:27 |
|
| 1/5/2014 |
Run |
sterling with emily |
Long |
13.0 mi |
1:49:30 |
8:26 |
|
| 11/24/2013 |
Run |
from home rds |
Easy |
13.0 mi |
1:53:13 |
8:43 |
|
| 8/26/2012 |
Run |
wachusett reservoir trails with gabe and emily |
trail |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/12/2012 |
Run |
rail trail with gabe and emily |
trail |
13.0 mi |
2:01:00 |
9:19 |
|
| 1/27/2013 |
Run |
sterling rds with gabe and emily |
Long |
12.6 mi |
1:46:15 |
8:26 |
|
| 3/23/2013 |
Run |
from newton centre |
Long |
12.6 mi |
1:44:25 |
8:19 |
|
| 11/16/2013 |
Run |
from northborough fc with gabe |
Easy |
12.5 mi |
1:54:00 |
9:08 |
|
| 11/3/2012 |
Run |
stone cat loop |
trail |
12.5 mi |
2:27:00 |
11:46 |
|
| 1/15/2012 |
Run |
from shs with gabe and emily |
Long |
12.5 mi |
1:48:00 |
8:41 |
|
| 4/28/2013 |
Run |
west river rail trail with emily, dad and tom |
trail |
12.3 mi |
1:48:00 |
8:49 |
|
| 7/28/2013 |
Run |
upton with gabe |
trail |
12.2 mi |
2:04:51 |
10:14 |
|
| 5/5/2013 |
Run |
northfield mtn with gabe and donna |
trail |
12.2 mi |
2:00:20 |
9:52 |
|
| 1/26/2014 |
Run |
big loop with emily |
Easy |
12.1 mi |
1:43:00 |
8:31 |
|
| 3/17/2013 |
Run |
from boylston pizza with gabe and emily |
Easy |
12.1 mi |
1:43:00 |
8:33 |
|
| 2/16/2014 |
Run |
from boylson pizza with emily |
Long |
12.0 mi |
1:39:20 |
8:17 |
|
| 7/29/2012 |
Run |
rail trail with gabe and emily, 1 min pickups |
trail |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/15/2012 |
Run |
northfield with gabe, dad, and donna |
trail |
12.0 mi |
1:59:45 |
9:59 |
|
| 4/22/2012 |
Run |
from rail trail with gabe and emily |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/30/2013 |
Run |
rail trail with emily |
Long |
11.9 mi |
1:44:00 |
8:45 |
|
| 12/22/2013 |
Run |
northboro and berlin loop with gabe and emily |
Easy |
11.5 mi |
1:39:30 |
8:40 |
|
| 7/25/2013 |
Run |
rail trail with emily and gabe |
Tempo |
11.4 mi |
1:34:00 |
8:15 |
|
| 11/10/2013 |
Run |
oxford dam trails with gabe and emily |
trail |
11.3 mi |
1:40:00 |
8:51 |
|
| 10/29/2013 |
Run |
chesler park the needles canyonlands with gabe |
trail |
11.2 mi |
3:20:00 |
17:52 |
|
| 6/23/2013 |
Run |
rail trail with gabe, emily and chris |
trail |
11.2 mi |
1:41:44 |
9:05 |
|
| 2/2/2014 |
Run |
from home rds |
Long |
11.0 mi |
1:35:12 |
8:40 |
|
| 10/27/2013 |
Run |
arches with gabe |
trail |
11.0 mi |
4:00:00 |
21:50 |
|
| 9/1/2013 |
Run |
callahan with gabe |
trail |
11.0 mi |
2:01:00 |
11:00 |
|
| 8/14/2013 |
Run |
track with emily and gabe |
Interval |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/8/2013 |
Run |
from home rds |
Tempo |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/8/2013 |
Run |
greenbelt park |
trail |
11.0 mi |
1:45:30 |
9:36 |
|
| 4/6/2013 |
Run |
from home rds with gabe |
trail |
11.0 mi |
1:42:30 |
9:20 |
|
| 6/3/2012 |
Run |
got car and worc marathon with raghu and phil |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 5/20/2012 |
Run |
from chauncy with gabe |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/25/2012 |
Run |
from rail trail with gabe and emily and heather |
trail |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/20/2013 |
Run |
from shs with gabe and emily |
Fartlek |
10.8 mi |
1:29:43 |
8:19 |
|
| 11/4/2012 |
Run |
rail trail with gabe |
trail |
10.8 mi |
1:41:00 |
9:24 |
|
| 5/4/2014 |
Run |
chauncy |
trail |
10.7 mi |
1:40:00 |
9:21 |
|
| 1/31/2013 |
Run |
from shs with gabe and emily |
Tempo |
10.7 mi |
1:30:00 |
8:25 |
|
| 11/23/2012 |
Run |
greenbelt park |
trail |
10.7 mi |
1:37:52 |
9:09 |
|
| 3/1/2014 |
xcski |
northfield with dad |
skate |
10.6 mi |
1:47:00 |
10:07 |
|
| 3/9/2014 |
Run |
from shrewsbury hs solo |
Easy |
10.6 mi |
1:32:20 |
8:46 |
|
| 4/14/2012 |
Run |
wachusett mtn with gabe |
Hill |
10.5 mi |
1:37:00 |
9:14 |
|
| 8/20/2013 |
Run |
track with emily and gabe |
Interval |
10.5 mi |
1:35:00 |
9:03 |
|
| 8/6/2013 |
Run |
track with emily and gabe |
Interval |
10.5 mi |
1:34:00 |
8:58 |
|
| 10/28/2012 |
Run |
mt wachusett with gabe |
trail |
10.5 mi |
1:47:00 |
10:12 |
|
| 5/12/2012 |
Run |
mt wachusett x2 with gabe |
Hill |
10.5 mi |
1:41:00 |
9:38 |
|
| 1/8/2012 |
Run |
from rail trail with gabe and emily and heather |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 5/19/2013 |
Run |
rail trial with gabe |
trail |
10.5 mi |
1:30:39 |
8:40 |
|
| 5/25/2014 |
Run |
rail trail with chris and emily |
Easy |
10.5 mi |
1:30:30 |
8:40 |
|
| 12/1/2013 |
Run |
pisgah broad brook with gabe |
trail |
10.3 mi |
1:43:00 |
10:03 |
|
| 3/30/2013 |
Run |
union canyon trail - PA with gabe |
trail |
10.3 mi |
1:31:25 |
8:56 |
|
| 7/31/2012 |
Run |
track with emily and gabe |
Interval |
10.3 mi |
1:30:00 |
8:47 |
|
| 8/14/2012 |
Run |
track with gabe and emily |
Interval |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/7/2012 |
Run |
track with emily and gabe |
Interval |
10.2 mi |
1:30:00 |
8:50 |
|
| 2/7/2013 |
Run |
from shs with gabe and emily |
Tempo |
10.2 mi |
1:26:00 |
8:29 |
|
| 4/13/2014 |
Run |
rail trail with chris and emily |
trail |
10.1 mi |
1:26:00 |
8:31 |
|
| 12/28/2013 |
Run |
rock creek park with gabe |
trail |
10.1 mi |
1:40:00 |
9:55 |
|
| 7/14/2013 |
Run |
from home morning |
Easy |
10.1 mi |
1:29:47 |
8:54 |
|
| 7/9/2013 |
Run |
track with emily and gabe |
Interval |
10.1 mi |
1:30:00 |
8:55 |
|
| 5/17/2014 |
Run |
from tufts rds and trails |
Easy |
10.1 mi |
1:34:00 |
9:20 |
|
| 8/6/2023 |
Run |
|
Default |
10.0 mi |
1:34:03 |
9:25 |
|
| 7/19/2014 |
Run |
from north conway campground |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/28/2014 |
Run |
from tufts rds |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/1/2014 |
Run |
chauncy |
trail |
10.0 mi |
1:34:00 |
9:24 |
|
| 4/6/2014 |
Run |
from rail trail with emily |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/16/2014 |
Run |
from rail trail with emily |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/3/2013 |
Run |
rail trail with gabe and emily |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/1/2013 |
Run |
track with emily and gabe |
Interval |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/22/2013 |
Run |
from chauncy with gabe and emily |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 6/25/2013 |
Run |
rail trail with gabe, emily and chris |
Interval |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/2/2013 |
Run |
northfield mtn with donna |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|