| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:59 |
 |
| 12/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:53 |
9:54 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
43:23 |
12:24 |
|
| 12/24/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 12/11/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 12/9/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/3/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 11/30/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 11/29/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 11/26/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 11/25/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/23/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 11/22/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 11/20/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 11/19/2011 |
Run |
Florida |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 11/18/2011 |
Run |
Florida |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 11/17/2011 |
Run |
Florida |
Easy |
6.0 mi |
48:48 |
8:09 |
|
| 11/16/2011 |
Run |
Florida |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/15/2011 |
Run |
Florida |
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 11/13/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 11/12/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/10/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
2.0 mi |
19:52 |
9:57 |
|
| 10/29/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:16 |
7:50 |
|
| 10/28/2011 |
Run |
IHS Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 10/27/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 10/25/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/23/2011 |
Run |
New York |
Long w/ M |
16.0 mi |
1:57:10 |
7:20 |
|
| 10/23/2011 |
Run |
New York |
Long |
4.0 mi |
38:28 |
9:37 |
|
| 10/22/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:21:46 |
9:45 |
|
| 10/21/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 10/20/2011 |
Run |
IHS Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 10/20/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:04 |
6:32 |
|
| 10/20/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:08 |
9:35 |
|
| 10/20/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:04 |
6:32 |
|
| 10/20/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
18:58 |
9:30 |
|
| 10/19/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 10/18/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/16/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
2:52:49 |
7:52 |
|
| 10/15/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 10/15/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 10/14/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 10/13/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 10/13/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:03 |
6:32 |
|
| 10/13/2011 |
Run |
IHS Track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 10/13/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 10/13/2011 |
Run |
IHS Track |
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 10/12/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 10/11/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 10/9/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long w/ M |
14.0 mi |
1:43:01 |
7:22 |
|
| 10/9/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
4.0 mi |
39:52 |
9:59 |
|
| 10/8/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 10/7/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:46 |
7:44 |
|
| 10/6/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:36 |
7:43 |
|
| 10/5/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/4/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Easy |
1.1 mi |
11:54 |
10:38 |
|
| 9/30/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 9/29/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 9/29/2011 |
Run |
IHS Track |
Tempo |
4.5 mi |
29:37 |
6:35 |
|
| 9/29/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:06 |
9:34 |
|
| 9/28/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 9/27/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 9/25/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:23:20 |
9:57 |
|
| 9/24/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 9/23/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 9/21/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 9/20/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
43:54 |
10:59 |
|