Notes
- 1 mile warm up
- 4 repeats of 1600 meter @ 8:37
- 800 meter recovery jog after each repeat
- 1 mile cool down
Training Plan Entry
Interval
7 mi
- 1 mile warm up
- 4 repeats of 1600 meter @ 8:37
- 800 meter recovery jog after each repeat
- 1 mile cool down