Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2019 Run
Lake Q Cool Down
Easy 3.1 mi 24:53 7:59
4/17/2019 Run
Mystic - Lake Q 5k (Summer)
Race 3.1 mi 20:04 6:24
4/17/2019 Run
Lake Q Warm Up
Easy 3.1 mi 24:56 8:00
4/16/2019 Run
Recovery Run
Easy 4.3 mi 34:27 8:05
4/15/2019 Run
123rd Boston Marathon
Race 26.4 mi 3:58:44 9:03
4/14/2019 Run
20 min Track
Easy 2.6 mi 20:00 7:51
4/13/2019 Run
Strides
Easy 0.2 mi 1:04 6:41
4/13/2019 Run
Horn Pond
Easy 3.3 mi 28:13 8:40
4/11/2019 Run
Woburn w/Mini Hilltops
Easy 4.6 mi 36:31 8:02
4/11/2019 Run
Woburn Run
Easy 4.3 mi 33:21 7:45
4/9/2019 Run
BHS CD
Easy 1.0 mi 8:15 8:11
4/9/2019 Run
BHS FINAL 1 E 2 MP 1 E
Interval 4.0 mi 28:11 7:00
4/9/2019 Run
Strides
Easy 0.5 mi 3:53 8:28
4/9/2019 Run
BHS WU
Easy 2.1 mi 16:47 8:09
4/8/2019 Run
Woburn
Easy 4.1 mi 32:40 8:04
4/7/2019 Run
Middlesex Fells Trail Run
Easy 9.0 mi 1:13:30 8:10
4/6/2019 Run
Winchester 10
Tempo 10.0 mi 1:12:21 7:14
4/5/2019 Run
Woburn Running
Easy 4.0 mi 30:08 7:28
4/4/2019 Run
Woburn Running
Easy 8.0 mi 1:03:42 7:58
4/4/2019 Run
Woburn Highlands
Hill 4.0 mi 30:21 7:34
4/2/2019 Run
BOW ST
Easy 0.6 mi 5:12 8:16
4/2/2019 Run
Track CD
Easy 1.5 mi 12:25 8:17
4/2/2019 Run
3 sets 3x600 w/30s Rec - 800m
Interval 5.3 mi 35:49 6:47
4/2/2019 Run
WOBURN WU
Easy 2.5 mi 19:56 7:59
4/1/2019 Run
Woburn
Easy 4.1 mi 32:15 7:50
3/31/2019 Run   Hill 9.3 mi 1:24:53 9:10
3/30/2019 Run
Newton Lower Falls
Long 16.1 mi 2:04:34 7:45
3/29/2019 Run
Woburn/Winchester
Easy 4.1 mi 34:43 8:24
3/28/2019 Run
N Woburn Mtn Road
Easy 5.0 mi 39:29 7:53
3/28/2019 Run
Woburn Running
Easy 5.0 mi 41:13 8:12
3/27/2019 Run
Woburn Center x 2
Easy 6.0 mi 46:23 7:44
3/26/2019 Run
Cemetery Loop Cool Down
Easy 1.0 mi 8:35 8:30
3/26/2019 Run
400 - 1200 x 4
Interval 4.0 mi 27:20 6:50
3/26/2019 Run
Warm up
Easy 1.3 mi 9:47 7:50
3/26/2019 Run
Horn Pond
Easy 5.0 mi 41:54 8:22
3/25/2019 Run
Woburn Running
Easy 6.0 mi 46:35 7:46
3/24/2019 Run
South End 5k
Easy 3.1 mi 22:43 7:19
3/24/2019 Run
Woburn
Easy 6.0 mi 50:02 8:20
3/23/2019 Run
Boston
Easy 1.2 mi 11:06 9:25
3/23/2019 Run
Ashland 2 Boston
Long 22.0 mi 2:55:38 7:59
3/22/2019 Run
Central Sq
Easy 4.1 mi 32:18 7:53
3/21/2019 Run
Lexington St
Long 10.2 mi 1:19:34 7:49
3/20/2019 Run
Woburn Running
Easy 6.1 mi 47:43 7:49
3/20/2019 Run
Horn Pond 4
Easy 4.0 mi 33:51 8:24
3/19/2019 Run
Track CD
Easy 1.3 mi 9:33 7:39
3/19/2019 Run
4x400 w/30s - 800 x 3
Interval 5.2 mi 35:39 6:56
3/19/2019 Run
Warm Up Drills
Easy 0.3 mi 2:20 8:04
3/19/2019 Run
Cemetery Warm Up
Easy 2.2 mi 17:12 7:58
3/18/2019 Run
Woburn Running
Easy 5.1 mi 41:51 8:10
3/17/2019 Run
Woburn
Easy 5.2 mi 38:46 7:31
3/17/2019 Run
Four Corners
Easy 5.0 mi 41:58 8:23
3/16/2019 Run
Newton / Wellesley
Long 18.0 mi 2:18:34 7:42
3/15/2019 Run
Cemetery Loop
Easy 3.1 mi 24:09 7:48
3/14/2019 Run
Garfield Ave
Hill 7.2 mi 56:45 7:53
3/14/2019 Run
Wyman Street / Winn Street
Easy 7.2 mi 55:19 7:43
3/13/2019 Run
Woburn Center x 2
Easy 6.1 mi 44:43 7:24
3/12/2019 Run
Sky view loop
Easy 0.3 mi 2:02 8:09
3/12/2019 Run
Winchester Hills
Hill 6.0 mi 51:04 8:30
3/11/2019 Run
The Ross
Easy 2.5 mi 19:33 7:50
3/10/2019 Run
The Ross
Easy 2.5 mi 19:22 7:44
3/9/2019 Run
Loughgall Running
Long 8.5 mi 1:04:59 7:39
3/8/2019 Run
The Ross x 2
Easy 5.0 mi 38:34 7:42
3/7/2019 Run
The Ross x 3
Easy 7.5 mi 57:18 7:38
3/6/2019 Run
Loughgall Running
Easy 4.0 mi 31:08 7:46
3/5/2019 Run
Armagh Running
Easy 6.5 mi 50:13 7:41
3/4/2019 Run
Armagh Run
Easy 6.8 mi 52:25 7:46
3/3/2019 Run
Mystic O&B
Easy 6.1 mi 49:20 8:08
3/2/2019 Run
Woburn/Winchester
Easy 6.4 mi 53:57 8:28
3/1/2019 Run
Mystic / Bike Path
Long 18.1 mi 2:19:09 7:43
2/28/2019 Run
Winchester O&B
Easy 5.1 mi 41:41 8:16
2/27/2019 Run
Woburn Center x 3
Easy 7.8 mi 1:02:05 8:00
2/26/2019 Run
Track CD
Easy 1.5 mi 11:00 7:12
2/26/2019 Run
6x200 - 2M - 6x200
Interval 5.0 mi 35:32 7:09
2/26/2019 Run
Warm Up Drills
Easy 0.3 mi 2:50 8:53
2/26/2019 Run
Track WU
Easy 1.3 mi 9:54 7:41
2/25/2019 Run
WU Running
Easy 5.2 mi 39:55 7:41
2/24/2019 Run
Woburn Center
Easy 2.7 mi 21:56 8:17
2/23/2019 Run
Wellesley Running
Long 16.3 mi 2:07:13 7:50
2/22/2019 Run
Woburn/Burlington 5
Easy 5.2 mi 41:45 8:06
2/21/2019 Run
Mystic O&B
Tempo 8.1 mi 1:01:31 7:38
2/20/2019 Run
Woburn Center x 3
Easy 7.8 mi 1:00:54 7:52
2/19/2019 Run
Double Loop Horn Pond
Easy 5.0 mi 40:11 8:02
2/18/2019 Run
Brae Circle
Easy 5.3 mi 42:14 8:03
2/17/2019 Run
Woburn Golf Course
Easy 7.4 mi 1:00:00 8:08
2/16/2019 Run
Concord Running
Long 14.0 mi 1:46:17 7:35
2/15/2019 Run
Horn Pond
Easy 5.0 mi 39:21 7:52
2/14/2019 Run
Mystic O&B
Easy 6.1 mi 49:50 8:15
2/13/2019 Run
Cemetery Loops
Easy 6.2 mi 48:11 7:47
2/12/2019 Run
Horn Pond w/Hilltop Repeats
Hill 5.7 mi 44:09 7:49
2/10/2019 Run
Four Corners
Easy 5.0 mi 39:47 7:57
2/9/2019 Run
Concord Running
Long 12.5 mi 1:39:30 7:57
2/7/2019 Run
Woburn/Winchester Running
Easy 7.1 mi 56:17 7:54
2/5/2019 Run
Houghton St Run
Hill 6.0 mi 44:30 7:25
2/2/2019 Run
N Conway
Long 10.3 mi 1:22:07 8:00
2/1/2019 Run
WU/WIN
Tempo 5.1 mi 37:49 7:30
1/31/2019 Run
Woburn Running
Easy 6.3 mi 46:19 7:24
1/30/2019 Run
Woburn Center x 3
Easy 7.5 mi 1:00:45 8:06
1/29/2019 Run
Woburn Center x 3
Easy 7.5 mi 57:12 7:38
1/26/2019 Run
Mystic O&B
Easy 6.0 mi 47:12 7:52
1/23/2019 Run
Horn Pond
Easy 4.3 mi 34:39 8:04