Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2019 Run
Mt Washington Road Race
Race 7.6 mi 1:52:59 14:56
6/15/2019 Run
Glen House
Easy 1.1 mi 7:52 7:30
6/13/2019 Run
Joans Jaunt Run
Tempo 5.0 mi 36:41 7:19
6/11/2019 Run
Track CD
Easy 1.1 mi 8:57 8:09
6/11/2019 Run
600 - 1000 x 4
Interval 4.1 mi 27:54 6:53
6/11/2019 Run
Track WU
Easy 1.0 mi 8:12 7:53
6/7/2019 Run
Woburn Running
Easy 5.3 mi 39:57 7:37
6/6/2019 Run
IA - Johnson Road
Hill 8.3 mi 1:05:37 7:58
6/2/2019 Run
Woburn Running
Easy 4.4 mi 36:30 8:17
6/2/2019 Run
Middlesex Fells Trail Run
Long 12.5 mi 1:47:49 8:38
6/1/2019 Run
Woburn/Winchester Running
Long 10.0 mi 1:19:24 7:56
6/1/2019 Run
Paul Revere
Easy 2.1 mi 18:53 9:08
6/1/2019 Run
Battle Road Trail (Fiske)
Long 10.3 mi 1:25:03 8:18
5/30/2019 Run
Woburn Running
Easy 5.0 mi 39:39 7:54
5/30/2019 Run
Woburn
Long 11.2 mi 1:37:27 8:45
5/29/2019 Run
LynnWoods CD
Easy 1.1 mi 9:12 8:32
5/29/2019 Run
Tour De Lynn Woods (A Tame Tour)
Race 4.9 mi 39:20 8:01
5/29/2019 Run
LynnWoods WU
Easy 5.1 mi 43:06 8:29
5/28/2019 Run
Woburn Run
Easy 8.7 mi 1:15:52 8:47
5/28/2019 Run
Horn Pond Mt Towanda
Hill 8.4 mi 1:12:20 8:37
5/27/2019 Run
Woburn Center x 4
Long 10.4 mi 1:24:14 8:09
5/27/2019 Run
Lake Q x 2
Easy 6.4 mi 48:09 7:34
5/26/2019 Run
Woburn Running
Easy 5.2 mi 41:08 7:59
5/24/2019 Run
Woburn Run
Easy 5.1 mi 40:38 8:02
5/23/2019 Run
Woburn Running
Easy 7.3 mi 1:02:02 8:34
5/22/2019 Run
Minute Man
Tempo 8.0 mi 1:02:20 7:47
5/21/2019 Run
Woburn Cool Down
Easy 2.3 mi 17:55 7:58
5/21/2019 Run
12x400m w/200 Rec
Interval 4.5 mi 31:00 6:57
5/21/2019 Run
Woburn Warm Up
Easy 2.1 mi 16:56 8:02
5/20/2019 Run
Weaver Park Run
Default 6.2 mi 46:36 7:34
5/20/2019 Run
Woburn Running Horn Pond
Easy 5.2 mi 42:38 8:17
5/19/2019 Run
Middlesex Fells Trail Run
Long 10.6 mi 1:30:35 8:35
5/18/2019 Run
Horn Pond Triple
Easy 7.1 mi 56:22 7:54
5/16/2019 Run
Middlesex Fells Trail Run
Easy 5.5 mi 49:15 8:59
5/14/2019 Run
WOBURN CD
Easy 2.0 mi 16:33 8:14
5/14/2019 Run
200 on 200 off x 12
Interval 3.0 mi 20:46 6:57
5/14/2019 Run
WOBURN WU
Easy 1.0 mi 8:01 7:52
5/14/2019 Run
WOBURN WU
Easy 2.2 mi 17:45 8:11
5/14/2019 Run
Woburn
Easy 5.1 mi 41:25 8:07
5/13/2019 Run
Middlesex Fells Trail Run
Easy 7.4 mi 1:00:55 8:14
5/12/2019 Run
Woburn Running
Easy 7.3 mi 55:33 7:40
5/11/2019 Run
Maine Coast Marathon
Race 26.3 mi 3:23:07 7:43
5/9/2019 Run
Lowell St / Wyman St
Easy 4.1 mi 34:05 8:25
5/8/2019 Run
Woburn/Winchester Running
Fartlek 6.3 mi 47:26 7:36
5/7/2019 Run
Horn Pond
Easy 5.3 mi 45:31 8:39
5/6/2019 Run   Easy 4.1 mi 31:34 7:39
5/6/2019 Run
Horn Pond 4
Easy 4.1 mi 33:03 8:01
5/4/2019 Run
Lexington Run
Long 12.5 mi 1:40:00 8:00
5/2/2019 Run
Woburn/Winchester Running
Tempo 7.3 mi 54:17 7:30
5/1/2019 Run
Middlesex Fells Trail Run
Easy 8.4 mi 1:13:16 8:42
4/30/2019 Run
Woburn Cool Down
Easy 2.0 mi 16:04 8:00
4/30/2019 Run
Cemetery 5x5:00 w/3:00 Rec
Fartlek 5.7 mi 40:00 7:05
4/30/2019 Run
Woburn Warm Up
Easy 2.0 mi 16:15 8:05
4/29/2019 Run
Horn Pond
Easy 5.1 mi 39:20 7:42
4/25/2019 Run
Woburn Run
Easy 5.0 mi 39:15 7:49
4/24/2019 Run
Horn Pond
Easy 5.0 mi 39:55 7:58
4/23/2019 Run
Cemetery CD
Easy 1.5 mi 11:59 7:54
4/23/2019 Run
5 x 1k w/1:00 Recovery
Interval 3.6 mi 24:45 6:53
4/23/2019 Run
Track @ Cemetery
Easy 0.8 mi 6:13 7:58
4/23/2019 Run
Cemetery Warm Up
Easy 2.0 mi 15:44 7:50
4/22/2019 Run
Woburn Run
Easy 5.1 mi 40:01 7:52
4/20/2019 Run
Battle Road Trail (Fiske)
Long 10.1 mi 1:18:35 7:50
4/18/2019 Bike   Easy   45:01  
4/17/2019 Run
Lake Q Cool Down
Easy 3.1 mi 24:53 7:59
4/17/2019 Run
Mystic - Lake Q 5k (Summer)
Race 3.1 mi 20:04 6:24
4/17/2019 Run
Lake Q Warm Up
Easy 3.1 mi 24:56 8:00
4/16/2019 Run
Recovery Run
Easy 4.3 mi 34:27 8:05
4/15/2019 Run
123rd Boston Marathon
Race 26.4 mi 3:58:44 9:03
4/14/2019 Run
20 min Track
Easy 2.6 mi 20:00 7:51
4/13/2019 Run
Strides
Easy 0.2 mi 1:04 6:41
4/13/2019 Run
Horn Pond
Easy 3.3 mi 28:13 8:40
4/11/2019 Run
Woburn w/Mini Hilltops
Easy 4.6 mi 36:31 8:02
4/11/2019 Run
Woburn Run
Easy 4.3 mi 33:21 7:45
4/9/2019 Run
BHS CD
Easy 1.0 mi 8:15 8:11
4/9/2019 Run
BHS FINAL 1 E 2 MP 1 E
Interval 4.0 mi 28:11 7:00
4/9/2019 Run
Strides
Easy 0.5 mi 3:53 8:28
4/9/2019 Run
BHS WU
Easy 2.1 mi 16:47 8:09
4/8/2019 Run
Woburn
Easy 4.1 mi 32:40 8:04
4/7/2019 Run
Middlesex Fells Trail Run
Easy 9.0 mi 1:13:30 8:10
4/6/2019 Run
Winchester 10
Tempo 10.0 mi 1:12:21 7:14
4/5/2019 Run
Woburn Running
Easy 4.0 mi 30:08 7:28
4/4/2019 Run
Woburn Running
Easy 8.0 mi 1:03:42 7:58
4/4/2019 Run
Woburn Highlands
Hill 4.0 mi 30:21 7:34
4/2/2019 Run
BOW ST
Easy 0.6 mi 5:12 8:16
4/2/2019 Run
Track CD
Easy 1.5 mi 12:25 8:17
4/2/2019 Run
3 sets 3x600 w/30s Rec - 800m
Interval 5.3 mi 35:49 6:47
4/2/2019 Run
WOBURN WU
Easy 2.5 mi 19:56 7:59
4/1/2019 Run
Woburn
Easy 4.1 mi 32:15 7:50
3/31/2019 Run   Hill 9.3 mi 1:24:53 9:10
3/30/2019 Run
Newton Lower Falls
Long 16.1 mi 2:04:34 7:45
3/29/2019 Run
Woburn/Winchester
Easy 4.1 mi 34:43 8:24
3/28/2019 Run
N Woburn Mtn Road
Easy 5.0 mi 39:29 7:53
3/28/2019 Run
Woburn Running
Easy 5.0 mi 41:13 8:12
3/27/2019 Run
Woburn Center x 2
Easy 6.0 mi 46:23 7:44
3/26/2019 Run
Cemetery Loop Cool Down
Easy 1.0 mi 8:35 8:30
3/26/2019 Run
400 - 1200 x 4
Interval 4.0 mi 27:20 6:50
3/26/2019 Run
Warm up
Easy 1.3 mi 9:47 7:50
3/26/2019 Run
Horn Pond
Easy 5.0 mi 41:54 8:22
3/25/2019 Run
Woburn Running
Easy 6.0 mi 46:35 7:46
3/24/2019 Run
South End 5k
Easy 3.1 mi 22:43 7:19