Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/16/2020 Run   Easy 3.0 mi 25:56 8:37
9/15/2020 Run   Tempo 7.5 mi 1:00:01 8:01
9/14/2020 Run   Easy 5.0 mi 42:00 8:23
9/13/2020 Run   Easy 3.1 mi 28:39 9:10
9/12/2020 Run   Tempo 10.0 mi 1:19:31 7:57
9/11/2020 Run   Long 20.0 mi 3:05:31 9:17
9/10/2020 Run   Easy 5.0 mi 43:04 8:33
9/9/2020 Run   Easy 2.5 mi 20:37 8:15
9/8/2020 Run   Easy 5.4 mi 45:25 8:30
9/7/2020 Run   Easy 5.1 mi 41:09 8:05
9/6/2020 Run   Easy 8.6 mi 1:14:38 8:44
9/5/2020 Run   Easy 1.0 mi 9:33 9:17
9/5/2020 Run   Long 16.6 mi 2:18:25 8:21
9/4/2020 Run   Easy 2.0 mi 17:46 8:51
9/3/2020 Run   Easy 3.0 mi 24:28 8:08
9/2/2020 Run   Easy 3.0 mi 25:51 8:36
9/1/2020 Run   Easy 1.1 mi 9:09 8:15
9/1/2020 Run   Interval 4.1 mi 30:32 7:28
9/1/2020 Run   Easy 2.6 mi 21:28 8:26
8/31/2020 Run   Tempo 6.0 mi 45:35 7:36
8/30/2020 Run   Easy 3.6 mi 29:55 8:23
8/29/2020 Run   Easy 5.1 mi 41:51 8:16
8/28/2020 Run   Easy 5.2 mi 42:54 8:20
8/27/2020 Run   Easy 5.1 mi 44:53 8:54
8/26/2020 Run   Easy 4.1 mi 33:37 8:12
8/25/2020 Run   Easy 1.4 mi 11:46 8:29
8/25/2020 Run   Interval 3.8 mi 27:31 7:21
8/25/2020 Run   Easy 1.3 mi 11:14 8:27
8/24/2020 Run   Easy 5.0 mi 41:34 8:18
8/23/2020 Run   Easy 2.0 mi 17:05 8:28
8/22/2020 Run   Easy 4.1 mi 33:22 8:12
8/21/2020 Run
Presidential Traverse
Long 20.9 mi 13:48:46 39:41
8/20/2020 Run   Easy 4.2 mi 37:33 9:00
8/19/2020 Run   Easy 2.0 mi 15:37 7:47
8/18/2020 Run   Easy 0.5 mi 3:57 7:45
8/18/2020 Run   Interval 3.1 mi 25:17 8:13
8/18/2020 Run   Easy 1.0 mi 8:33 8:28
8/18/2020 Run   Easy 1.0 mi 8:29 8:19
8/17/2020 Run   Easy 5.0 mi 40:02 8:00
8/16/2020 Run   Easy 3.1 mi 28:47 9:10
8/15/2020 Run   Long 14.0 mi 1:56:05 8:18
8/14/2020 Run   Easy 2.0 mi 16:51 8:23
8/13/2020 Run   Easy 5.1 mi 43:35 8:37
8/12/2020 Run   Easy 4.0 mi 34:09 8:30
8/11/2020 Run   Easy 2.1 mi 16:51 8:09
8/10/2020 Run   Easy 2.0 mi 15:59 7:57
8/9/2020 Run   Easy 4.0 mi 34:58 8:44
8/8/2020 Run   Easy 5.0 mi 41:49 8:21
8/7/2020 Run   Easy 3.0 mi 26:23 8:47
8/6/2020 Run   Easy 4.0 mi 34:39 8:39
8/5/2020 Run   Long 9.0 mi 1:20:00 8:53
8/4/2020 Run   Easy 5.0 mi 40:17 8:03
8/3/2020 Run   Easy 5.0 mi 41:47 8:21
8/2/2020 Run   Easy 2.0 mi 16:31 8:13
8/1/2020 Run   Long 18.3 mi 2:31:56 8:19
7/31/2020 Run   Easy 2.5 mi 19:35 7:49
7/30/2020 Run   Easy 5.1 mi 37:34 7:25
7/29/2020 Run   Easy 5.0 mi 40:11 8:02
7/28/2020 Run   Easy 5.0 mi 41:09 8:13
7/27/2020 Run   Easy 3.0 mi 24:57 8:18
7/26/2020 Run   Easy 5.0 mi 45:29 9:05
7/25/2020 Run   Long 10.0 mi 1:23:24 8:20
7/24/2020 Run   Easy 4.3 mi 34:15 8:03
7/23/2020 Run   Tempo 5.1 mi 37:32 7:26
7/23/2020 Run   Easy 5.0 mi 43:37 8:40
7/22/2020 Run   Easy 5.0 mi 41:09 8:13
7/21/2020 Run   Easy 3.0 mi 25:08 8:22
7/20/2020 Run   Easy 5.0 mi 42:10 8:26
7/19/2020 Run   Easy 5.0 mi 44:03 8:48
7/18/2020 Run   Long 18.0 mi 2:35:38 8:39
7/17/2020 Run   Easy 4.0 mi 33:01 8:13
7/16/2020 Run   Easy 5.2 mi 43:34 8:25
7/15/2020 Run   Easy 5.1 mi 41:16 8:07
7/14/2020 Run   Tempo 7.0 mi 54:39 7:48
7/13/2020 Run   Easy 7.0 mi 1:01:12 8:44
7/12/2020 Run   Easy 5.0 mi 40:28 8:04
7/11/2020 Run   Easy 5.0 mi 40:52 8:09
7/10/2020 Run   Easy 3.0 mi 26:23 8:43
7/9/2020 Run   Easy 5.0 mi 39:45 7:56
7/8/2020 Run   Easy 4.0 mi 31:28 7:51
7/7/2020 Run   Interval 5.5 mi 46:28 8:27
7/6/2020 Run   Easy 5.1 mi 40:25 7:59
7/5/2020 Run   Easy 5.1 mi 42:53 8:26
7/4/2020 Run   Default 3.1 mi 22:48 7:20
7/4/2020 Run   Easy 3.2 mi 23:48 7:24
7/4/2020 Run   Easy 3.3 mi 25:27 7:38
7/4/2020 Run   Easy 3.1 mi 25:58 8:21
7/4/2020 Run   Easy 3.3 mi 28:44 8:37
7/3/2020 Run   Easy 2.3 mi 18:52 8:21
7/2/2020 Run   Easy 5.8 mi 48:11 8:22
7/1/2020 Run   Easy 2.0 mi 17:28 8:42
6/30/2020 Run   Long 12.4 mi 1:49:02 8:50
6/29/2020 Run   Easy 8.1 mi 1:06:11 8:13
6/28/2020 Run   Long 10.0 mi 1:26:33 8:38
6/27/2020 Run   Long 17.0 mi 2:20:19 8:15
6/26/2020 Run   Easy 6.2 mi 50:41 8:14
6/25/2020 Run   Easy 4.6 mi 35:56 7:48
6/25/2020 Run   Easy 8.6 mi 1:16:01 8:51
6/24/2020 Run   Easy 4.3 mi 35:08 8:14
6/24/2020 Run   Easy 8.0 mi 1:08:42 8:35