Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Run
Cool Down
Easy 1.3 mi 11:38 8:45
10/15/2019 Run
800 x 300 - 1M S & C 800 x 2
Interval 5.1 mi 38:54 7:35
10/15/2019 Run
Warm up
Easy 1.3 mi 11:30 8:47
10/13/2019 Run
Woburn
Easy 5.1 mi 42:11 8:22
10/12/2019 Run
Four Corners
Easy 5.0 mi 44:26 8:52
10/10/2019 Run
Coffee Run
Easy 4.3 mi 35:07 8:12
10/9/2019 Run   Easy 7.1 mi 1:00:00 8:30
10/8/2019 Run   Easy 0.3 mi 1:29 5:32
10/8/2019 Run   Easy 0.5 mi 4:12 7:56
10/8/2019 Run
3 x 800 on / 800 off
Interval 3.1 mi 22:57 7:19
10/8/2019 Run   Easy 0.8 mi 6:20 7:55
10/6/2019 Run
Hospice 5m
Race 5.0 mi 37:50 7:37
10/6/2019 Run
South End Warm Up
Easy 1.3 mi 10:46 8:14
10/3/2019 Run   Easy 5.0 mi 41:26 8:17
10/2/2019 Run   Easy 5.2 mi 43:32 8:23
10/1/2019 Run
Cemetery / Track
Easy 5.2 mi 44:01 8:31
9/30/2019 Run   Easy 5.1 mi 41:37 8:08
9/26/2019 Run   Easy 5.2 mi 43:32 8:26
9/25/2019 Run   Easy 3.5 mi 30:54 8:50
9/12/2019 Run
Pond Run
Easy 7.0 mi 1:01:33 8:47
9/10/2019 Run
Cemetery CD
Easy 2.0 mi 16:27 8:14
9/10/2019 Run
800 on 800 off
Interval 2.1 mi 14:54 7:10
9/10/2019 Run
Cemetery Tempo 1.5
Tempo 1.5 mi 10:25 6:57
9/10/2019 Run
Cemetery Warm Up
Easy 1.4 mi 12:04 8:26
9/10/2019 Run
Cemetery Warm Up
Easy 2.1 mi 17:25 8:25
9/5/2019 Run
Woburn
Tempo 5.0 mi 39:18 7:51
9/4/2019 Run
Middlesex Fells Trail Run
Easy 5.3 mi 44:21 8:22
9/2/2019 Run
Trails End
Long 10.2 mi 1:24:51 8:21
9/1/2019 Run
Woburn Running
Easy 6.0 mi 53:36 8:56
8/22/2019 Run
Middlesex Fells Trail Run
Easy 5.3 mi 44:26 8:26
8/20/2019 Run
track
Easy 0.8 mi 6:11 7:44
8/20/2019 Run
800,1200, 800, 800, 800, 400
Interval 3.1 mi 21:11 6:48
8/20/2019 Run
track
Easy 0.3 mi 2:50 8:21
8/15/2019 Run
Mt Towanda & Horn Pond
Hill 6.2 mi 52:09 8:23
8/13/2019 Run
Cemetery CD
Easy 1.8 mi 14:57 8:33
8/13/2019 Run
5 x 800 w/400 Recovery
Interval 3.9 mi 28:07 7:17
8/13/2019 Run
Cemetery Warm Up
Easy 1.7 mi 13:56 8:04
8/12/2019 Run
Woburn
Easy 5.0 mi 39:25 7:54
8/10/2019 Run   Long 8.0 mi 1:06:14 8:17
8/8/2019 Run   Easy 2.1 mi 17:30 8:33
8/8/2019 Run   Easy 5.0 mi 41:08 8:13
8/6/2019 Run   Easy 1.8 mi 14:41 8:24
8/6/2019 Run
600 - 1000 x 3
Interval 3.1 mi 21:55 7:12
8/6/2019 Run   Easy 1.7 mi 14:32 8:27
8/5/2019 Run
Woburn
Easy 3.5 mi 28:00 8:00
7/30/2019 Run
Woburn
Easy 5.4 mi 45:19 8:24
7/22/2019 Run
Woburn
Easy 4.0 mi 32:50 8:12
7/21/2019 Bike
Tri Community Trail
Easy 7.1 mi 1:04:31 9:07
7/20/2019 Run
Concord Bedford
Long 12.4 mi 2:03:01 9:55
7/18/2019 Run
Mt Towanda Run
Hill 5.7 mi 48:10 8:27
7/16/2019 Run
Cemetery CD
Easy 1.7 mi 13:44 8:17
7/16/2019 Run
6x400 w/brisk 200
Interval 2.4 mi 16:51 7:00
7/16/2019 Run
Cemetery Warm Up
Easy 1.7 mi 13:48 8:16
7/7/2019 Bike
Tri Community Trail
Easy 13.5 mi 57:50 4:17
7/6/2019 Run
Woburn Running
Easy 5.0 mi 43:16 8:40
7/4/2019 Run
Woburn
Easy 0.8 mi 6:43 8:50
7/4/2019 Run
2019 Feeney 5k
Race 5.0 km 22:06 7:07
7/4/2019 Run
Woburn
Easy 1.0 mi 8:49 8:29
7/4/2019 Run
Feeney Five
Easy 3.1 mi 25:28 8:10
7/3/2019 Run
Fells With Cooper & Dan
Easy 5.6 mi 59:40 10:43
7/2/2019 Run
Track CD
Easy 1.1 mi 8:31 7:33
7/2/2019 Run
6x200 w/200 Recovery
Interval 1.5 mi 10:45 7:10
7/2/2019 Run
Cemetery Warm Up
Easy 1.7 mi 12:57 7:49
7/1/2019 Run
York Beach Run
Easy 6.0 mi 45:58 7:39
7/1/2019 Run
Mt Agamenticus
Hill 1.5 mi 30:53 20:44
6/27/2019 Run
Joan's Jaunt
Easy 5.0 mi 37:01 7:24
6/25/2019 Run
Cemetery CD
Easy 1.7 mi 13:24 8:08
6/25/2019 Run
4 x 1000m w/200m Recovery
Interval 3.0 mi 21:09 6:59
6/25/2019 Run
Cemetery Warm Up
Easy 1.7 mi 12:26 7:33
6/24/2019 Bike
Mystic Bike Ride
Easy 12.2 mi 47:38 3:55
6/20/2019 Run
Middlesex Fells Trail Run
Easy 6.0 mi 52:38 8:46
6/18/2019 Run
Cemetery CD
Easy 1.8 mi 15:11 8:41
6/18/2019 Run
6x800 w/30 Sec Rest
Interval 3.2 mi 22:00 6:55
6/18/2019 Run
Cemetery Warm Up
Easy 1.6 mi 13:33 8:16
6/17/2019 Run
Whole Foods Home
Easy 5.2 mi 39:29 7:40
6/15/2019 Run
Mt Washington Road Race
Race 7.6 mi 1:52:59 14:56
6/15/2019 Run
Glen House
Easy 1.1 mi 7:52 7:30
6/13/2019 Run
Joans Jaunt Run
Tempo 5.0 mi 36:41 7:19
6/11/2019 Run
Track CD
Easy 1.1 mi 8:57 8:09
6/11/2019 Run
600 - 1000 x 4
Interval 4.1 mi 27:54 6:53
6/11/2019 Run
Track WU
Easy 1.0 mi 8:12 7:53
6/7/2019 Run
Woburn Running
Easy 5.3 mi 39:57 7:37
6/6/2019 Run
IA - Johnson Road
Hill 8.3 mi 1:05:37 7:58
6/2/2019 Run
Woburn Running
Easy 4.4 mi 36:30 8:17
6/2/2019 Run
Middlesex Fells Trail Run
Long 12.5 mi 1:47:49 8:38
6/1/2019 Run
Woburn/Winchester Running
Long 10.0 mi 1:19:24 7:56
6/1/2019 Run
Paul Revere
Easy 2.1 mi 18:53 9:08
6/1/2019 Run
Battle Road Trail (Fiske)
Long 10.3 mi 1:25:03 8:18
5/30/2019 Run
Woburn Running
Easy 5.0 mi 39:39 7:54
5/30/2019 Run
Woburn
Long 11.2 mi 1:37:27 8:45
5/29/2019 Run
LynnWoods CD
Easy 1.1 mi 9:12 8:32
5/29/2019 Run
Tour De Lynn Woods (A Tame Tour)
Race 4.9 mi 39:20 8:01
5/29/2019 Run
LynnWoods WU
Easy 5.1 mi 43:06 8:29
5/28/2019 Run
Woburn Run
Easy 8.7 mi 1:15:52 8:47
5/28/2019 Run
Horn Pond Mt Towanda
Hill 8.4 mi 1:12:20 8:37
5/27/2019 Run
Woburn Center x 4
Long 10.4 mi 1:24:14 8:09
5/27/2019 Run
Lake Q x 2
Easy 6.4 mi 48:09 7:34
5/26/2019 Run
Woburn Running
Easy 5.2 mi 41:08 7:59
5/24/2019 Run
Woburn Run
Easy 5.1 mi 40:38 8:02
5/23/2019 Run
Woburn Running
Easy 7.3 mi 1:02:02 8:34