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Run: Easy Previous Next

7/11/2017

Date

6:12 PM

Time

1 mi

Distance

8:15.90

Duration

8:11 mi

Pace

Equipment

Hoka Clifton 3 (Blue/Red/Organe)

Health

Avg HR145 bpm

Max HR155 bpm

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CourseCemetery Warm Up

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Training Plan Entry

Workout type:Interval

1 mile wu

7 x 800m (3mins) with 200m recovery (1min)

1 cd

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