9/17/2014
5:35 AM
1 mi
10:55.85
10:56 mi
adidas Adizero Tempo 5 (BLU/WHT/NAV)
Initializing charts...
Easy Mile Warm Up
Workout type:Interval
Distance:7 mi
- warm up 1 mile
- 4 repeats 1600m @ 7:51 pace
- 800m recovery jog after each repeat
- cool down 1 mile