8/20/2014
6:06 PM
3.1 mi
29:18.58
9:22 mi
Saucony Ride 6 (BLU/YEL/BLK)
Initializing charts...
An easy loop of the Lake prior to the race
Workout type:Interval
Distance:6 mi
- warm up 1 mile
- 3 repeats 1600m @ 7:55 pace
- 800m recovery jog after each repeat
- cool down 1 mile