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Run: Easy Previous Next

7/25/2017

Date

5:36 AM

Time

5.5 mi

Distance

51:25.29

Duration

9:20 mi

Pace

Equipment

Saucony RIDE9 (GRY/BLU/ORG)

Weather

Temperature56 F

Conditions

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Map

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CourseDouble Loop Horn Pond

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Training Plan Entry

Workout type:Interval

Distance:8 mi

1.5 mile warm up

3 x 1mile @ 5k pace 6:30pace with 400 recovery

1.5 mile cool down

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