7/9/2014
6:06 AM
7 mi
1:03:40.06
9:06 mi
Saucony Ride 6 (RED/CTN/BLK)
Initializing charts...
7 MILE TEMPO
I think this is the first time I have actually done a tempo run right. The heat got the better of me at the end
Workout type:Tempo
Distance:7 mi
- warm up 1 mile
- 5 mile @ 8:40 pace
- cool down 1 mile