Run: Tempo Previous Next

10/19/2016

6:28 AM

5.5 mi

44:41

8:08 mi

Notes

- 1 mile warm up

- 3 mile @ 9:03 pace

- 1 mile cool down

Training Plan Entry

Tempo

5 mi

- 1 mile warm up

- 3 mile @ 9:03 pace

- 1 mile cool down

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