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8/22/2017

5:36 AM

5.4 mi

41:47.42

7:48 mi

Equipment

Hoka Clifton 3 (Blue/Red/Organe)

Weather

61 F
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Double Loop Horn Pond

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Training Plan Entry

Interval

11 mi

1.5 mile warm up

4x1.5mile @ GP (7:15pace) with 800 recovery

1.5 mile cool down

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