Run: Tempo Previous Next

10/5/2016

8:27 AM

8.1 mi

1:02:26

7:45 mi

Notes

- 1.5 mile warm up

- 5 mile @ 9:16 pace

- 1.5 mile cool down

Training Plan Entry

Tempo

8 mi

- 1.5 mile warm up

- 5 mile @ 9:16 pace

- 1.5 mile cool down

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