Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/1/2017 |
Run |
Run your Hangover Off |
Race |
5.0 mi |
34:22 |
6:53 |
|
12/18/2016 |
Run |
Bill Rodgers Jingle Bell 5k |
Race |
5.0 km |
20:25 |
6:35 |
|
1/19/2017 |
Run |
Woburn Running |
Tempo |
5.3 mi |
39:49 |
7:36 |
|
1/12/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
53:39 |
7:40 |
|
12/29/2016 |
Run |
Loughgall Running |
Tempo |
6.5 mi |
47:24 |
7:17 |
|
12/13/2016 |
Run |
Woburn Running |
Tempo |
5.1 mi |
38:33 |
7:34 |
|
1/21/2017 |
Run |
Woburn Running |
Long |
18.3 mi |
2:41:24 |
8:51 |
|
1/14/2017 |
Run |
Woburn Running |
Long |
16.1 mi |
2:07:16 |
7:54 |
|
1/7/2017 |
Run |
Concord Running |
Long |
14.1 mi |
1:49:21 |
7:46 |
|
12/26/2016 |
Run |
Kilmore Running |
Long |
11.0 mi |
1:29:29 |
8:08 |
|
12/17/2016 |
Run |
Woburn Running |
Long |
10.8 mi |
1:24:48 |
7:53 |
|
12/22/2016 |
Run |
Kilmore Running |
Interval |
6.0 mi |
43:31 |
7:15 |
|
1/19/2017 |
Run |
Woburn Running |
Easy |
2.3 mi |
18:22 |
8:10 |
|
1/18/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:54 |
8:11 |
|
1/17/2017 |
Run |
Woburn Running |
Easy |
7.0 mi |
53:00 |
7:34 |
|
1/15/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
42:04 |
7:56 |
|
1/11/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
42:29 |
8:30 |
|
1/10/2017 |
Run |
Winchester Running |
Easy |
7.3 mi |
59:47 |
8:11 |
|
1/8/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
42:40 |
8:31 |
|
1/5/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:12 |
7:38 |
|
1/4/2017 |
Run |
Woburn Running |
Easy |
3.2 mi |
26:38 |
8:18 |
|
1/3/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
39:19 |
7:51 |
|
1/1/2017 |
Run |
Woburn Running |
Easy |
1.5 mi |
12:25 |
8:17 |
|
1/1/2017 |
Run |
Woburn Running |
Easy |
1.5 mi |
12:34 |
8:23 |
|
12/27/2016 |
Run |
Loughgall Running |
Easy |
5.1 mi |
44:37 |
8:43 |
|
12/21/2016 |
Run |
Loughgall Running |
Easy |
6.6 mi |
48:27 |
7:23 |
|
12/20/2016 |
Run |
Woburn Running |
Easy |
5.0 mi |
41:02 |
8:12 |
|
12/18/2016 |
Run |
Somerville Running |
Easy |
1.3 mi |
10:10 |
7:53 |
|
12/15/2016 |
Run |
Woburn Running |
Easy |
8.8 mi |
1:05:03 |
7:26 |
|
12/11/2016 |
Run |
Woburn Running |
Easy |
7.1 mi |
56:22 |
7:57 |
|