| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2019 |
Run |
Loughgall Running |
Long |
8.5 mi |
1:04:59 |
7:39 |
 |
| 3/6/2019 |
Run |
Loughgall Running |
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 5/10/2018 |
Run |
Loughgall Running |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 12/29/2016 |
Run |
Loughgall Running |
Tempo |
6.5 mi |
47:24 |
7:17 |
|
| 12/27/2016 |
Run |
Loughgall Running |
Easy |
5.1 mi |
44:37 |
8:43 |
|
| 12/21/2016 |
Run |
Loughgall Running |
Easy |
6.6 mi |
48:27 |
7:23 |
|
|