| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2019 |
Run |
Woburn |
Easy |
4.0 mi |
35:02 |
8:46 |
 |
| 11/25/2019 |
Run |
Woburn |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 11/2/2019 |
Run |
Woburn |
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 10/21/2019 |
Run |
Woburn |
Long |
10.0 mi |
1:25:54 |
8:35 |
|
| 10/13/2019 |
Run |
Woburn |
Easy |
5.1 mi |
42:11 |
8:22 |
|
| 9/5/2019 |
Run |
Woburn |
Tempo |
5.0 mi |
39:18 |
7:51 |
|
| 8/12/2019 |
Run |
Woburn |
Easy |
5.0 mi |
39:25 |
7:54 |
|
| 8/5/2019 |
Run |
Woburn |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/30/2019 |
Run |
Woburn |
Easy |
5.4 mi |
45:19 |
8:24 |
|
| 7/22/2019 |
Run |
Woburn |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 7/4/2019 |
Run |
Woburn |
Easy |
0.8 mi |
6:43 |
8:50 |
|
| 7/4/2019 |
Run |
Woburn |
Easy |
1.0 mi |
8:49 |
8:29 |
|
| 5/30/2019 |
Run |
Woburn |
Long |
11.2 mi |
1:37:27 |
8:45 |
|
| 5/14/2019 |
Run |
Woburn |
Easy |
5.1 mi |
41:25 |
8:07 |
|
| 4/8/2019 |
Run |
Woburn |
Easy |
4.1 mi |
32:40 |
8:04 |
|
| 4/1/2019 |
Run |
Woburn |
Easy |
4.1 mi |
32:15 |
7:50 |
|
| 3/24/2019 |
Run |
Woburn |
Easy |
6.0 mi |
50:02 |
8:20 |
|
| 3/17/2019 |
Run |
Woburn |
Easy |
5.2 mi |
38:46 |
7:31 |
|
| 10/1/2018 |
Run |
Woburn |
Easy |
4.1 mi |
32:51 |
8:06 |
|
| 9/20/2018 |
Run |
Woburn |
Tempo |
7.0 mi |
51:57 |
7:25 |
|
| 8/16/2018 |
Run |
Woburn |
Easy |
1.4 mi |
11:26 |
8:07 |
|
| 8/16/2018 |
Run |
Woburn |
Easy |
1.4 mi |
10:55 |
7:45 |
|
| 8/12/2018 |
Run |
Woburn |
Easy |
2.0 mi |
16:57 |
8:27 |
|
| 8/6/2018 |
Run |
Woburn |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 8/5/2018 |
Run |
Woburn |
Easy |
5.3 mi |
40:47 |
7:46 |
|
| 4/27/2018 |
Run |
Woburn |
Easy |
2.0 mi |
28:59 |
14:26 |
|
| 9/27/2017 |
Run |
Woburn |
Tempo |
5.0 mi |
37:49 |
7:34 |
|
| 7/28/2016 |
Bike |
Woburn |
Easy |
1.0 mi |
4:55 |
4:55 |
|
|