| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2018 |
Run |
Reading |
Easy |
0.2 mi |
1:21 |
7:32 |
 |
| 5/22/2018 |
Run |
track |
Easy |
0.4 mi |
2:16 |
6:18 |
|
| 8/21/2018 |
Run |
track |
Easy |
0.4 mi |
2:47 |
7:33 |
|
| 6/26/2018 |
Run |
track cool down |
Easy |
0.5 mi |
4:01 |
7:52 |
|
| 7/24/2018 |
Run |
track |
Tempo |
0.8 mi |
5:46 |
7:29 |
|
| 5/15/2018 |
Run |
track cool down |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 7/10/2018 |
Run |
4 x 300 w/100 rec (extra set) |
Interval |
1.0 mi |
8:15 |
8:26 |
|
| 12/27/2018 |
Run |
WOBURN WU |
Easy |
1.1 mi |
8:19 |
7:56 |
|
| 9/18/2018 |
Run |
Track WU |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 6/26/2018 |
Run |
High Warm Up |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 9/25/2018 |
Run |
Track CD |
Easy |
1.1 mi |
8:28 |
7:26 |
|
| 9/25/2018 |
Run |
Track WU |
Easy |
1.0 mi |
8:39 |
8:35 |
|
| 8/21/2018 |
Run |
Track CD |
Easy |
1.1 mi |
8:40 |
7:49 |
|
| 11/27/2018 |
Run |
Track CD |
Easy |
1.2 mi |
8:43 |
7:36 |
|
| 11/27/2018 |
Run |
Track WU |
Easy |
1.1 mi |
8:47 |
8:13 |
|
| 8/21/2018 |
Run |
Track WU |
Easy |
1.1 mi |
8:50 |
8:20 |
|
| 9/18/2018 |
Run |
Track CD |
Easy |
1.1 mi |
9:01 |
8:04 |
|
| 8/28/2018 |
Run |
WOBURN CD |
Easy |
1.2 mi |
9:39 |
8:03 |
|
| 9/11/2018 |
Run |
WOBURN CD |
Easy |
1.3 mi |
9:45 |
7:45 |
|
| 8/28/2018 |
Run |
WOBURN WU |
Easy |
1.2 mi |
9:50 |
7:56 |
|
| 12/27/2018 |
Run |
WOBURN CD |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 9/11/2018 |
Run |
WOBURN WU |
Easy |
1.3 mi |
10:31 |
8:06 |
|
| 5/15/2018 |
Run |
Cemetery Warm Up |
Easy |
1.5 mi |
11:08 |
7:41 |
|
| 5/22/2018 |
Run |
Cemetery Warm Up |
Easy |
1.5 mi |
11:40 |
7:57 |
|
| 9/5/2018 |
Run |
WOBURN CD |
Easy |
1.5 mi |
11:41 |
7:45 |
|
| 6/5/2018 |
Run |
Cemetery Warm Up |
Easy |
1.6 mi |
12:21 |
7:55 |
|
| 9/5/2018 |
Run |
WOBURN WU |
Easy |
1.6 mi |
12:44 |
8:13 |
|
| 5/22/2018 |
Run |
Cemetery Warm Up |
Easy |
1.4 mi |
12:46 |
8:52 |
|
| 6/5/2018 |
Run |
Cemetery CD |
Easy |
1.6 mi |
12:53 |
7:55 |
|
| 7/17/2018 |
Run |
Cemetery Warm Up |
Easy |
1.7 mi |
13:44 |
8:08 |
|
| 4/30/2019 |
Run |
Woburn Cool Down |
Easy |
2.0 mi |
16:04 |
8:00 |
|
| 4/30/2019 |
Run |
Woburn Warm Up |
Easy |
2.0 mi |
16:15 |
8:05 |
|
| 6/2/2018 |
Run |
Winchester Town Day 2.5 |
Race |
2.6 mi |
16:30 |
6:23 |
|
| 7/19/2018 |
Run |
FORR cool down |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 7/17/2018 |
Run |
Cemetery CD |
Easy |
2.0 mi |
16:53 |
8:20 |
|
| 8/12/2018 |
Run |
Woburn |
Easy |
2.0 mi |
16:57 |
8:27 |
|
| 7/24/2018 |
Run |
Cemetery CD |
Easy |
2.0 mi |
17:05 |
8:28 |
|
| 7/24/2018 |
Run |
WOBURN WU |
Easy |
2.1 mi |
17:21 |
8:16 |
|
| 8/7/2018 |
Run |
Cemetery CD |
Easy |
2.0 mi |
17:32 |
8:44 |
|
| 7/10/2018 |
Run |
Cemetery CD |
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 8/7/2018 |
Run |
Cemetery Warm Up |
Easy |
2.1 mi |
17:50 |
8:40 |
|
| 10/6/2018 |
Run |
Chicago Running |
Easy |
2.3 mi |
18:21 |
8:06 |
|
| 7/19/2018 |
Run |
FORR 5k |
Race |
5.0 km |
19:26 |
6:16 |
|
| 7/19/2018 |
Run |
FORR warm up |
Easy |
2.5 mi |
19:41 |
7:51 |
|
| 4/14/2019 |
Run |
20 min Track |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 12/8/2018 |
Run |
Sole Sisters 5k |
Race |
3.1 mi |
20:02 |
6:26 |
|
| 4/17/2019 |
Run |
Mystic - Lake Q 5k (Summer) |
Race |
3.1 mi |
20:04 |
6:24 |
|
| 6/13/2018 |
Run |
Mystic - Lake Q 5k (Summer) |
Race |
3.1 mi |
20:05 |
6:28 |
|
| 8/1/2018 |
Run |
Mystic - Lake Q 5k (Summer) |
Race |
3.1 mi |
20:09 |
6:28 |
|
| 5/26/2018 |
Run |
Central Sq Loop |
Easy |
2.5 mi |
20:10 |
8:03 |
|
| 12/8/2018 |
Run |
Wilmington Run |
Easy |
2.5 mi |
20:59 |
8:22 |
|
| 7/10/2018 |
Run |
12 x 300 w/100 rec |
Interval |
3.0 mi |
21:23 |
7:14 |
|
| 8/21/2018 |
Run |
5 x 800 w/100 Recovery |
Interval |
3.2 mi |
21:32 |
6:44 |
|
| 5/22/2018 |
Run |
8x500m w/100m Rec |
Interval |
3.2 mi |
21:51 |
6:51 |
|
| 2/24/2019 |
Run |
Woburn Center |
Easy |
2.7 mi |
21:56 |
8:17 |
|
| 5/8/2018 |
Run |
Loughgall Rd |
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 8/28/2018 |
Run |
4 x 800 w/400 Recovery |
Interval |
3.0 mi |
22:03 |
7:24 |
|
| 3/24/2019 |
Run |
South End 5k |
Easy |
3.1 mi |
22:43 |
7:19 |
|
| 9/25/2018 |
Run |
3 x 1Mile w/200 Recovery |
Interval |
3.4 mi |
22:47 |
6:46 |
|
| 7/29/2018 |
Run |
Woburn Center |
Easy |
3.0 mi |
22:54 |
7:37 |
|
| 7/22/2018 |
Run |
High School Loop |
Easy |
3.1 mi |
23:35 |
7:43 |
|
| 5/13/2018 |
Run |
Woburn Running |
Easy |
3.1 mi |
23:46 |
7:35 |
|
| 8/1/2018 |
Run |
Lake Q WU |
Easy |
3.1 mi |
24:29 |
7:55 |
|
| 8/1/2018 |
Run |
Lake Q CD |
Easy |
3.1 mi |
24:52 |
8:03 |
|
| 4/17/2019 |
Run |
Lake Q Cool Down |
Easy |
3.1 mi |
24:53 |
7:59 |
|
| 7/24/2018 |
Run |
1M @ 10K 1M 60/30 3min Rec 1M 60/30 |
Interval |
3.6 mi |
25:30 |
7:03 |
|
| 5/28/2018 |
Run |
Dorset St Run |
Easy |
3.2 mi |
25:54 |
8:05 |
|
| 6/26/2018 |
Run |
5 x 1k w/200 rec |
Interval |
3.7 mi |
25:56 |
7:00 |
|
| 6/13/2018 |
Run |
Lake Q Warm Up |
Easy |
3.1 mi |
26:09 |
8:33 |
|
| 6/13/2018 |
Run |
Lake Q CD |
Easy |
3.2 mi |
26:10 |
8:17 |
|
| 12/3/2018 |
Run |
Woburn Running |
Easy |
3.5 mi |
26:11 |
7:28 |
|
| 5/15/2018 |
Run |
4 Mile Alternating Pace |
Interval |
4.0 mi |
26:33 |
6:37 |
|
| 11/27/2018 |
Run |
4x300-4x500-4x200 |
Interval |
4.0 mi |
27:01 |
6:48 |
|
| 10/8/2018 |
Run |
Woburn Running |
Easy |
3.5 mi |
27:39 |
7:55 |
|
| 6/2/2018 |
Run |
Mystic Station Run |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 6/18/2018 |
Run |
Woburn Running |
Easy |
3.6 mi |
27:51 |
7:50 |
|
| 6/5/2018 |
Run |
200 on 200 off |
Interval |
4.1 mi |
28:16 |
6:58 |
|
| 7/17/2018 |
Run |
4 x 500 w/1100 Rec |
Interval |
4.0 mi |
28:52 |
7:12 |
|
| 4/4/2019 |
Run |
Woburn Highlands |
Hill |
4.0 mi |
30:21 |
7:34 |
|
| 4/1/2019 |
Run |
Woburn |
Easy |
4.1 mi |
32:15 |
7:50 |
|
| 8/7/2018 |
Run |
400, 300, 200, 100 w/400 Rec x 4 |
Interval |
4.6 mi |
32:41 |
7:09 |
|
| 12/27/2018 |
Run |
800-400-200 |
Interval |
4.7 mi |
32:42 |
6:59 |
|
| 7/22/2019 |
Run |
Woburn |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 9/5/2018 |
Run |
6 x 1k w/200 Recovery |
Interval |
4.5 mi |
33:22 |
7:27 |
|
| 1/1/2019 |
Run |
17th Annual Run Off Your Hangover |
Race |
5.0 mi |
33:23 |
6:41 |
|
| 7/21/2018 |
Run |
Woburn Running |
Easy |
4.5 mi |
34:12 |
7:35 |
|
| 9/1/2018 |
Run |
Main St Wu |
Easy |
4.1 mi |
34:32 |
8:32 |
|
| 5/21/2018 |
Run |
Woburn Running |
Easy |
4.6 mi |
36:08 |
7:49 |
|
| 9/11/2018 |
Run |
1m - 4x800 - 1m |
Interval |
5.2 mi |
36:27 |
6:59 |
|
| 4/11/2019 |
Run |
Woburn w/Mini Hilltops |
Easy |
4.6 mi |
36:31 |
8:02 |
|
| 8/25/2018 |
Run |
Woburn Running Horn Pond |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 9/30/2018 |
Run |
4Corners O&B |
Easy |
5.0 mi |
38:52 |
7:46 |
|
| 2/15/2019 |
Run |
Horn Pond |
Easy |
5.0 mi |
39:21 |
7:52 |
|
| 11/24/2018 |
Run |
Woburn Loop |
Easy |
5.1 mi |
39:21 |
7:41 |
|
| 4/30/2019 |
Run |
Cemetery 5x5:00 w/3:00 Rec |
Fartlek |
5.7 mi |
40:00 |
7:05 |
|
| 9/18/2018 |
Run |
2-1-1-1 |
Interval |
5.8 mi |
40:06 |
6:59 |
|
| 12/7/2018 |
Run |
Woburn/Winchester Running |
Easy |
5.3 mi |
40:58 |
7:46 |
|
| 9/16/2018 |
Run |
Woburn Running |
Easy |
5.5 mi |
41:45 |
7:35 |
|
| 7/29/2018 |
Run |
Woburn Running Horn Pond |
Easy |
5.3 mi |
42:28 |
7:59 |
|
| 9/3/2018 |
Run |
York Beach Run |
Easy |
5.5 mi |
43:28 |
7:54 |
|