| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2017 |
Run |
Woburn Running |
Long |
10.2 mi |
1:15:34 |
7:27 |
 |
| 10/31/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:27 |
7:57 |
|
| 11/3/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 11/8/2017 |
Run |
Woburn Running |
Easy |
2.3 mi |
20:01 |
8:40 |
|
| 11/24/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:18:47 |
7:53 |
|
| 11/30/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 12/12/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 12/14/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 12/19/2017 |
Run |
Woburn Running |
Easy |
6.4 mi |
47:40 |
7:26 |
|
| 12/21/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 12/28/2017 |
Run |
Woburn Running |
Easy |
4.4 mi |
33:29 |
7:42 |
|
| 12/29/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
30:47 |
7:31 |
|
| 2/8/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
31:34 |
7:19 |
|
| 2/11/2018 |
Run |
Woburn Running |
Easy |
6.4 mi |
51:53 |
8:11 |
|
| 2/18/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:35 |
8:06 |
|
| 2/25/2018 |
Run |
Woburn Running |
Easy |
5.6 mi |
42:33 |
7:40 |
|
| 4/16/2018 |
Run |
Woburn Running |
Easy |
5.3 mi |
41:38 |
7:52 |
|
| 4/25/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/28/2017 |
Run |
Woburn Running Horn Pond |
Easy |
6.3 mi |
47:51 |
7:34 |
|
| 2/6/2018 |
Run |
Woburn Warm Up |
Easy |
1.3 mi |
10:16 |
7:54 |
|
| 1/3/2018 |
Run |
Woburn/Winchester Running |
Tempo |
7.2 mi |
53:14 |
7:27 |
|
| 1/10/2018 |
Run |
Woburn/Winchester Running |
Hill |
8.3 mi |
1:06:14 |
7:59 |
|
| 9/3/2017 |
Run |
York Beach Run |
Easy |
6.0 mi |
44:54 |
7:27 |
|
| 9/4/2017 |
Run |
York Running |
Easy |
5.5 mi |
44:52 |
8:09 |
|