Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/24/2017 Run
Woburn Running
Easy 9.1 mi 1:12:51 8:02
10/15/2017 Run
Woburn Running
Long 10.0 mi 1:14:51 7:29
12/16/2017 Run
Concord Running
Long 10.0 mi 1:15:24 7:32
10/28/2017 Run
Woburn Running
Long 10.2 mi 1:15:34 7:27
8/17/2017 Run
Woburn Running
Long 10.0 mi 1:17:11 7:42
11/24/2017 Run
Woburn Running
Long 10.0 mi 1:18:47 7:53
1/7/2018 Run
Wedgemere Run
Long 10.1 mi 1:18:59 7:50
7/1/2017 Run   Long 10.0 mi 1:19:36 7:58
6/17/2017 Run
Minuteman Bikeway
Long 10.0 mi 1:20:08 8:01
10/21/2017 Run
Battle Road Trail
Long 10.0 mi 1:20:19 8:01
12/23/2017 Run
Concord Running
Long 10.0 mi 1:20:41 8:04
7/22/2017 Run
Battle Road Trail (Fiske)
Long 10.1 mi 1:25:39 8:31
12/30/2017 Run   Long 9.4 mi 1:29:06 9:28
6/16/2020 Run   Easy 10.1 mi 1:35:43 9:29
5/1/2020 Run   Long 11.5 mi 1:42:55 8:57
4/21/2018 Run
Minute Man
Long 14.0 mi 1:51:41 7:58
8/5/2017 Run
Armagh O & B
Long 14.1 mi 1:52:08 7:58
9/9/2017 Run
09/09/2017 LSD
Long 16.0 mi 1:58:37 7:25
8/26/2017 Run
Mystic Loop 16
Long 16.0 mi 1:59:26 7:28
8/12/2017 Run   Long 16.1 mi 2:04:43 7:45
8/20/2017 Run   Long 18.0 mi 2:29:01 8:16
7/29/2017 Run
Bedford Trails
Long 18.5 mi 2:30:42 8:09
9/16/2017 Run
09/09/2017 LSD
Long 20.0 mi 2:39:30 7:59
9/1/2017 Run
Woburn Running
Long 20.0 mi 2:43:18 8:10