| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2018 |
Run |
Woburn Running |
Tempo |
7.0 mi |
50:42 |
7:14 |
 |
| 2/25/2018 |
Run |
Woburn Running - Russell Street |
Easy |
8.1 mi |
1:04:02 |
7:57 |
|
| 6/27/2017 |
Run |
Woburn Running Track |
Interval |
4800.0 m |
21:50 |
7:20 |
|
| 4/17/2018 |
Run |
Woburn Warm Up |
Easy |
1.0 mi |
7:53 |
7:49 |
|
| 1/30/2018 |
Run |
WOBURN WU |
Easy |
1.6 mi |
12:55 |
8:02 |
|
| 2/27/2018 |
Run |
WOBURN WU |
Easy |
1.2 mi |
9:21 |
7:52 |
|
| 3/6/2018 |
Run |
WOBURN WU |
Easy |
2.0 mi |
17:32 |
8:39 |
|
| 8/1/2017 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:11:48 |
7:11 |
|